A Passion for Running » VO2 Max Testing

VO2 Max Testing

passion for running category: running on Wednesday, December 15 2004

Since Jon asked, here is a link that goes into some explanation about VO2 Max testing. I’m sure there are better sources out there but I find this guy easy to understand.

5 Comments

1980

Comment by Richard

Wednesday December 15, 2004 @

Hmm. A constant 8:30 pace up a 15 degree slope after ten minutes? Sounds fun. Hard, but fun. Hmm. Methinks I need to find an assistant. And, ideally, a 40 degree gym (hey, every edge counts)… Either way, that would be a nice benchmark.

1981

Comment by Alex

Wednesday December 15, 2004 @

Heh. Only 15 minutes. How bad can it be? Sounds like a fun one to try, really.

1982

Comment by Jon in Michigan

Thursday December 16, 2004 @

Hey, I can do anything for 10 minutes, right? Thanks for the link, Mark.

2012

Comment by pjdc

Thursday December 30, 2004 @

thanks for this link.

7019

Comment by Kelly

Friday October 28, 2005 @

Where can you get VO2 testing done in Alberta???

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