Comments on: slow recovery & hints of the future?

By: Richard

Richard — Wed, 15 Dec 2004 23:53:16 +0000

Enjoy the spin class! Remember, once you’re used to it, the idea is to go as hard as you can without vomiting…

By: Marshall

Marshall — Wed, 15 Dec 2004 23:13:08 +0000

Hope you can run without puking! Take care of yourself and don’t overdo it. What is your next event?

By: Pamalamadingdong

Pamalamadingdong — Wed, 15 Dec 2004 21:19:24 +0000

COOL!
Glad you’re getting better and getting back at it.

By: Deene

Deene — Wed, 15 Dec 2004 17:27:52 +0000

Welcome back to the living. Today will be my third time at spinning- it might be addictive.

By: Annalisa

Annalisa — Wed, 15 Dec 2004 16:04:10 +0000

OOOOH! Spinning! Mark, I am new to it, but totally hooked. I love it! Hope you feel better soon and that you have a great spin class tomorrow.

Are there good places to get Torrone in Edmunton? Can you get the chocolate/espresso covered kind there? If not, email me with your address and I’ll try to get some to mail to you. I’m going to the North End on Saturday!

By: Mark

Mark — Wed, 15 Dec 2004 15:17:29 +0000

Yup. Ever see athletes running on a treadmill with a hose attached to their nose and mouth? If I have it right, that is a VO2 max test!

By: Jon in Michigan

Jon in Michigan — Wed, 15 Dec 2004 11:34:16 +0000

How do you determine your VO2 max? Is that a laboratory type thing?