No issues with the ankle today. In fact, I think it feels a bit better than yesterday. I’m not going to push it though and keep with my one day on, one day off schedule.
Richard: Yeah, I DO need to do a spin class (or three). I’ll check into that tomorrow!
Tuesday November 30, 2004 @
Nice restraint there, Mark. 
I know hard hard it is for you not to push it.
Wednesday December 01, 2004 @
Glad you’re making a come back. Injuries suck.
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Tuesday November 30, 2004 @
Way to go on the healing front! I’m sure you’ll be back to full power soon.