<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: a better day + my 1st troll arrived</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2004/11/25/a-better-day/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/25/a-better-day/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
	<lastBuildDate>Mon, 21 May 2012 20:17:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Rebecca</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/25/a-better-day/comment-page-1/#comment-1904</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Mon, 29 Nov 2004 15:26:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/25/a-better-day/#comment-1904</guid>
		<description>That&#039;s so funny.  I&#039;ve been waiting for my first troll but no such luck.  Everyone&#039;s so freakin&#039; nice.  That&#039;s not a complaint by the way.  I guess I&#039;m not controversial enough but I guess I&#039;ve probably just jinxed myself and I&#039;ll thus be bombarded with hate mail from now on.  :)</description>
		<content:encoded><![CDATA[<p>That&#8217;s so funny.  I&#8217;ve been waiting for my first troll but no such luck.  Everyone&#8217;s so freakin&#8217; nice.  That&#8217;s not a complaint by the way.  I guess I&#8217;m not controversial enough but I guess I&#8217;ve probably just jinxed myself and I&#8217;ll thus be bombarded with hate mail from now on.  <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: air-run</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/25/a-better-day/comment-page-1/#comment-1900</link>
		<dc:creator>air-run</dc:creator>
		<pubDate>Sat, 27 Nov 2004 03:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/25/a-better-day/#comment-1900</guid>
		<description>what&#039;s a troll</description>
		<content:encoded><![CDATA[<p>what&#8217;s a troll</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/25/a-better-day/comment-page-1/#comment-1896</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 26 Nov 2004 15:31:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/25/a-better-day/#comment-1896</guid>
		<description>hehe

you might be waiting a while!</description>
		<content:encoded><![CDATA[<p>hehe</p>
<p>you might be waiting a while!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/25/a-better-day/comment-page-1/#comment-1894</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Fri, 26 Nov 2004 15:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/25/a-better-day/#comment-1894</guid>
		<description>Oh yeah?  Well, well, I don&#039;t think that big lump was funny either!  And dammit, you&#039;d better do something about it right now!  I want funny, funny, funny out of you from now on, Mister, or there&#039;s going to be some serious problems.</description>
		<content:encoded><![CDATA[<p>Oh yeah?  Well, well, I don&#8217;t think that big lump was funny either!  And dammit, you&#8217;d better do something about it right now!  I want funny, funny, funny out of you from now on, Mister, or there&#8217;s going to be some serious problems.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

