<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: i&#8217;m so far behind i&#8217;m ahead</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
	<lastBuildDate>Mon, 21 May 2012 20:17:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Pamalamadingdong</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/comment-page-1/#comment-1901</link>
		<dc:creator>Pamalamadingdong</dc:creator>
		<pubDate>Sat, 27 Nov 2004 11:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/#comment-1901</guid>
		<description>hahahahaha</description>
		<content:encoded><![CDATA[<p>hahahahaha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/comment-page-1/#comment-1892</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 25 Nov 2004 23:37:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/#comment-1892</guid>
		<description>Not really a fight. Just me saying stupid things followed by Richard saying smart things followed by me saying &quot;me dumb, you smart Richard&quot;.</description>
		<content:encoded><![CDATA[<p>Not really a fight. Just me saying stupid things followed by Richard saying smart things followed by me saying &#8220;me dumb, you smart Richard&#8221;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pamalamadingdong</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/comment-page-1/#comment-1891</link>
		<dc:creator>Pamalamadingdong</dc:creator>
		<pubDate>Thu, 25 Nov 2004 22:09:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/#comment-1891</guid>
		<description>wait.
there was FIGHT and we missed it?
Damn!</description>
		<content:encoded><![CDATA[<p>wait.<br />
there was FIGHT and we missed it?<br />
Damn!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lara</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/comment-page-1/#comment-1889</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Thu, 25 Nov 2004 00:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/#comment-1889</guid>
		<description>Take care of you and your running first - you know we can all get behind that.  Who here is gonna say &quot;Mark, I think you should get my name up on the map rather than go for a run.&quot;  :) Besides, it&#039;s not in anyone&#039;s best interest to have a cranky Blogfather **smooch on the forehead for you*</description>
		<content:encoded><![CDATA[<p>Take care of you and your running first &#8211; you know we can all get behind that.  Who here is gonna say &#8220;Mark, I think you should get my name up on the map rather than go for a run.&#8221;  <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Besides, it&#8217;s not in anyone&#8217;s best interest to have a cranky Blogfather **smooch on the forehead for you*</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: susan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/comment-page-1/#comment-1888</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Wed, 24 Nov 2004 22:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/#comment-1888</guid>
		<description>Deep breath, Mark. Everything CAN wait, cuz if you don&#039;t take care of yourself, nothing else works well either. You mean too much to us, so watch yourself first.</description>
		<content:encoded><![CDATA[<p>Deep breath, Mark. Everything CAN wait, cuz if you don&#8217;t take care of yourself, nothing else works well either. You mean too much to us, so watch yourself first.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/comment-page-1/#comment-1887</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Wed, 24 Nov 2004 21:37:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/#comment-1887</guid>
		<description>I hope your run went well and I second Dianna&#039;s comment.</description>
		<content:encoded><![CDATA[<p>I hope your run went well and I second Dianna&#8217;s comment.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dianna (running chick)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/comment-page-1/#comment-1886</link>
		<dc:creator>Dianna (running chick)</dc:creator>
		<pubDate>Wed, 24 Nov 2004 18:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/#comment-1886</guid>
		<description>I find a good run to be very cathartic - like working all the bad juu-juu from my mind and soul...coming back feeling refreshed and renewed. Especially if it&#039;s raining. Hope you get to shake out all the bad juu-juu!</description>
		<content:encoded><![CDATA[<p>I find a good run to be very cathartic &#8211; like working all the bad juu-juu from my mind and soul&#8230;coming back feeling refreshed and renewed. Especially if it&#8217;s raining. Hope you get to shake out all the bad juu-juu!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/comment-page-1/#comment-1885</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Wed, 24 Nov 2004 18:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/#comment-1885</guid>
		<description>Relax, bud!  The map can wait and people will patiently wait for a CR page because they know its worth the wait.  Get your run in to settle the mind and body.  Then you&#039;ll be ready again for all this other stuff.

Peace!</description>
		<content:encoded><![CDATA[<p>Relax, bud!  The map can wait and people will patiently wait for a CR page because they know its worth the wait.  Get your run in to settle the mind and body.  Then you&#8217;ll be ready again for all this other stuff.</p>
<p>Peace!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen in Calgary</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/comment-page-1/#comment-1884</link>
		<dc:creator>Karen in Calgary</dc:creator>
		<pubDate>Wed, 24 Nov 2004 17:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/24/im-so-far-behind-im-ahead/#comment-1884</guid>
		<description>Enjoy your run, Mark. Don&#039;t sweat the small stuff (and it&#039;s ALL small stuff, eh?).</description>
		<content:encoded><![CDATA[<p>Enjoy your run, Mark. Don&#8217;t sweat the small stuff (and it&#8217;s ALL small stuff, eh?).</p>
]]></content:encoded>
	</item>
</channel>
</rss>

