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	<title>Comments on: outta shape already!</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/comment-page-1/#comment-1597</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 18 Nov 2004 15:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/#comment-1597</guid>
		<description>Richard, Gretchen went home to Germany for a vacation but I imagine she&#039;ll be bawk very soon!</description>
		<content:encoded><![CDATA[<p>Richard, Gretchen went home to Germany for a vacation but I imagine she&#8217;ll be bawk very soon!</p>
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		<title>By: Richard</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/comment-page-1/#comment-1591</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Wed, 17 Nov 2004 19:47:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/#comment-1591</guid>
		<description>Maybe you need more time with Gretchen?  I wonder if she&#039;s feeling a little neglected at this point.</description>
		<content:encoded><![CDATA[<p>Maybe you need more time with Gretchen?  I wonder if she&#8217;s feeling a little neglected at this point.</p>
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		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/comment-page-1/#comment-1589</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Wed, 17 Nov 2004 15:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/#comment-1589</guid>
		<description>I guess that is better than calling the nice weather &quot;Falter&quot;.</description>
		<content:encoded><![CDATA[<p>I guess that is better than calling the nice weather &#8220;Falter&#8221;.</p>
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		<title>By: air-run</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/comment-page-1/#comment-1588</link>
		<dc:creator>air-run</dc:creator>
		<pubDate>Wed, 17 Nov 2004 15:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/#comment-1588</guid>
		<description>Christy, I know exactly how you feel!!!!!</description>
		<content:encoded><![CDATA[<p>Christy, I know exactly how you feel!!!!!</p>
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		<title>By: Chris Brogan...</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/comment-page-1/#comment-1587</link>
		<dc:creator>Chris Brogan...</dc:creator>
		<pubDate>Wed, 17 Nov 2004 15:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/#comment-1587</guid>
		<description>Personally, I&#039;m just adding to the &quot;ha ha&quot; agreement with how good a term &quot;finter&quot; is. Definitely a canadian term. : )</description>
		<content:encoded><![CDATA[<p>Personally, I&#8217;m just adding to the &#8220;ha ha&#8221; agreement with how good a term &#8220;finter&#8221; is. Definitely a canadian term. : )</p>
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		<title>By: Christy</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/comment-page-1/#comment-1586</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Wed, 17 Nov 2004 03:13:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/#comment-1586</guid>
		<description>Hey Mark, Yeah being injured is never fun.  It seems like every time I train for a big race like oh lets say, LA or Orange County Marathons i seem to get injuryed.  I have been out so long this time that I am afriad to get back to running.  But Iam not stopping.  Its taking me a long while to get back into it.  Good luck and hope the ankle is feeling better soon.

christy</description>
		<content:encoded><![CDATA[<p>Hey Mark, Yeah being injured is never fun.  It seems like every time I train for a big race like oh lets say, LA or Orange County Marathons i seem to get injuryed.  I have been out so long this time that I am afriad to get back to running.  But Iam not stopping.  Its taking me a long while to get back into it.  Good luck and hope the ankle is feeling better soon.</p>
<p>christy</p>
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		<title>By: susan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/comment-page-1/#comment-1585</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Wed, 17 Nov 2004 01:17:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/#comment-1585</guid>
		<description>Finter, I like it!! So while I&#039;m freezing, I&#039;ll say, hey it&#039;s just finter. Maybe it&#039;ll work.</description>
		<content:encoded><![CDATA[<p>Finter, I like it!! So while I&#8217;m freezing, I&#8217;ll say, hey it&#8217;s just finter. Maybe it&#8217;ll work.</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/comment-page-1/#comment-1584</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 16 Nov 2004 21:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/#comment-1584</guid>
		<description>Thanks Richard. I think BOTH suffered. Speed because the ankle doesn&#039;t permit it and stamina because...well, just BECAUSE!</description>
		<content:encoded><![CDATA[<p>Thanks Richard. I think BOTH suffered. Speed because the ankle doesn&#8217;t permit it and stamina because&#8230;well, just BECAUSE!</p>
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		<title>By: Richard</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/comment-page-1/#comment-1583</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Tue, 16 Nov 2004 21:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/#comment-1583</guid>
		<description>You can!  C&#039;est magnifique.  Oh - and merry finter to you!  What suffered, speed or stamina?</description>
		<content:encoded><![CDATA[<p>You can!  C&#8217;est magnifique.  Oh &#8211; and merry finter to you!  What suffered, speed or stamina?</p>
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		<title>By: All Downhill From Here &#187; Finter Feels Fantastic</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/comment-page-1/#comment-1590</link>
		<dc:creator>All Downhill From Here &#187; Finter Feels Fantastic</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/11/16/outta-shape-already/#comment-1590</guid>
		<description>[...] 12; Downhillnut @ 10:27 am  	 	 			What a great word to describe our weather this week: &lt;a href=&quot;http://www.completerunning.com/running-blog-mark/index.php?p=335&quot;&gt;Finter!&lt;/a&gt; No leaves on the trees and all my runs are in the dark, yet I&#8217;m no [...]</description>
		<content:encoded><![CDATA[<p>[...] 12; Downhillnut @ 10:27 am </p>
<p> 			What a great word to describe our weather this week: <a href="http://www.completerunning.com/running-blog-mark/index.php?p=335">Finter!</a> No leaves on the trees and all my runs are in the dark, yet I&#8217;m no [...]</p>
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