A Passion for Running

Welcome to the home of Mark aka The Running Blogfather – a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail!

it sucks to get old

passion for running category: running on Friday, September 10 2004

Last night I was thinking about the sprint duel Corinne and I had the other day and had a realization about how aging has affected my spirit. What I realized is that the years have made me nervous and tentative about pushing myself – really letting go?while running. Let me explain.

Like many people, as a teenager I was extremely active. I was constantly running, biking or playing intense sports. When I think about that time of my life and compare it to today, I am struck by the complete lack of concern I?used to?have for?becoming injured. Back then, I would literally roll out of bed and?sprint down our 200 meter long driveway to meet the yellow school bus I rode to school (I was a farm boy). Another example of this is?growing up we had a five-foot high fence with a gate at the end of our sidewalk. I never opened that gate. Never. I always jumped over it.

Power and quickness without?hesitation. That was the way I was.?The?sport?I really excelled at was basketball. Without so much as a thought I would burst into full out sprints,?dart sideways, leap into a 40 inch vertical jump and then burst back into sprinting. I used to do that kinda thing a hundred times a day and never became injured. What’s more, I never ever worried about becoming injured. In fact, I was completely carefree and joyful doing it. It was natural.

So here I am 20 years older noting differences between then and now. On one hand, I’m very pleased because I’m definitely in the best cardiovascular shape of my life. The furthest I ran in high school was 800 meters and it damn near killed me.?On the other hand,?I’ve lost?a lot of?the quickness, springiness and flexibility I used to have. I’m not happy about this but I can live with?it. However…

…What really bugs me is?the loss?of?carefree spontaneity. When Corinne and I had our race, it took me a few seconds to give chase. While making that decision, and as I fought to quicken my pace I thought, “I hope my back holds out. I hope I don’t twist an ankle. I hope I don’t tear a muscle”. What’s worse is these thoughts are with me much?of the time.

Grrrrr.

So, I’m aware of?this?burden. The burden of knowing I?could?get hurt?doing what I love?- especially?when I push?hard?- a big part of the fun for me.?This burden?often holds?me back?from just letting loose and?”going for it”. I don’t like that.

Grrrrr.

I want to fight this mental part of aging. Why? Because I believe it is one of the keys to staying young. I think you have to?want to be young to stay young and part of “wanting it” is fighting?the tendency to slow down physically. The only way I know how to?fight this tendency?is to continue pushing the limits of my body. My goal is to regain some of that lost power, quickness, springiness, flexibility, spontaneity and joy. It’s a true balancing act?though because (here it comes again) I…worry.

Grrrrr.

There are inspiring stories out there. Stories of 90 year-old marathoners. Stories of 70 year-old three-hour marathoners. These are stories about people who challenge our notions of aging. I hope one day someone writes a story about me when I’m 70 or 80 or 90 or 100 and some young 37 year-old gets inspired enough to get off his ass and start defying the “laws” of aging. I hope that 37 year-old is my kid.

Yeah, it sucks to get old so I’m not gonna do it.

How about you?




9 Comments

773

Comment by Pamalamadingdong

Friday September 10, 2004 @

if you’re 100 and you have a 37 year old son. That would inspire me.

774

Comment by Mark

Friday September 10, 2004 @

I’ll try Pam! (I never was any damn good at math)

775

Comment by Susan

Saturday September 11, 2004 @

Well, I have to jump in on this Mark. I’ve been inspired by my own
parents who played tennis and coached field hockey and lacrosse
it seems forever. Now that I’m in better shape myself, I feel younger.
I know the key is to keep moving. I do have to watch not pushing
too much as getting injured is more likely now that I’m over 50
(like Thursday on the treadmill?).
But I’m not going to let fear keep me back. If I get hurt, I’ll just
rest and get back to it when I can. I plan to run for the rest of
my life. Age is relative. Heck, you’re just a baby to me:)

776

Comment by Deene

Saturday September 11, 2004 @

You’re only as old as you feel or want. I don’t worry about the numbers except when it comes to weight. Many people get to caught up in caution and
forget spontaneity is big factor in fun.

777

Comment by Chris...

Saturday September 11, 2004 @

I’m an old man already. I’m 34. Practically a fossil. I fart dust. I scream “Get off the lawn!” There isn’t even a lawn. I’m nearly ready for black socks for my sandals. Just the same, I’m going to keep at this a while. That’s why I picked trail running, and ultimately, ultrarunning. Because old dudes do it. Just pick sports that old dudes do. You’ll be in.

778

Comment by april anne

Saturday September 11, 2004 @

I plan on moving to Never Never Land (from Peter Pan), so I can stay 22 forever! :)

779

Comment by Dani

Sunday September 12, 2004 @

You know, I’m not sure I ever acted, even as a kid, without hesitation.
Then again, I was overweight as a kid, so this is about the fittest I’ve
ever been (at 23 years old). I probably act with less hesitation now,
than I did five years ago.

780

Comment by Susan

Sunday September 12, 2004 @

Hey Mark, here’s a quote for you (though I don’t know who said it)!”Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, body thoroughly used up, totally worn out and screaming HOLY SMOKES – What a Ride!!!”

782

Comment by Dianna (Running Chick)

Sunday September 12, 2004 @

Mark – listen to what Susan said, because a friend of mine JUST sent
me that quote last week. I’d never heard it until then…so to hear
it twice in one week, well it must mean something! Words to live by,
without a doubt.

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