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	<title>Comments on: hmmm&#8230;</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Reba</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/comment-page-1/#comment-741</link>
		<dc:creator>Reba</dc:creator>
		<pubDate>Mon, 06 Sep 2004 04:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/#comment-741</guid>
		<description>Mark, you remind me so much of myself.  Well not the fast running thing tho! LOL  Just that I&#039;m very bright but I need some time to get there.  ~sneaky giggles~  Well, this may sound over-simplified but why not train for for the 30 and know that whatever the number is on race day: YOU OWN IT from blood, sweat, tears and &#039;passion for running.&#039;?

Good luck with the choice...I drink kiwi-pear green tea to help me figure out the tough answers so I&#039;ll drink one in your honour tonight. :)</description>
		<content:encoded><![CDATA[<p>Mark, you remind me so much of myself.  Well not the fast running thing tho! LOL  Just that I&#8217;m very bright but I need some time to get there.  ~sneaky giggles~  Well, this may sound over-simplified but why not train for for the 30 and know that whatever the number is on race day: YOU OWN IT from blood, sweat, tears and &#8216;passion for running.&#8217;?</p>
<p>Good luck with the choice&#8230;I drink kiwi-pear green tea to help me figure out the tough answers so I&#8217;ll drink one in your honour tonight. <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/comment-page-1/#comment-722</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 02 Sep 2004 02:45:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/#comment-722</guid>
		<description>Holy CRAP! Is that you or Aaron typing these things? Are you sure your last name isn&#039;t Irish and starts with T? You and he sound like twins - it&#039;s uncanny!!!

Just so we are all on the same page, this is the part where I would continue trying to ignore Aaron and he would continue needling me until I finally gave him the &quot;right&quot; answer.

I am seriously considering the 3:30 Richard. As Aaron would know and you are learning - I am a slow study and often need time to digest things before I can make like everything was my idea in the first place and you just happened to be around! Yeah, that&#039;s about right.</description>
		<content:encoded><![CDATA[<p>Holy CRAP! Is that you or Aaron typing these things? Are you sure your last name isn&#8217;t Irish and starts with T? You and he sound like twins &#8211; it&#8217;s uncanny!!!</p>
<p>Just so we are all on the same page, this is the part where I would continue trying to ignore Aaron and he would continue needling me until I finally gave him the &#8220;right&#8221; answer.</p>
<p>I am seriously considering the 3:30 Richard. As Aaron would know and you are learning &#8211; I am a slow study and often need time to digest things before I can make like everything was my idea in the first place and you just happened to be around! Yeah, that&#8217;s about right.</p>
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		<title>By: Richard</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/comment-page-1/#comment-721</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Thu, 02 Sep 2004 02:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/#comment-721</guid>
		<description>Well, if you don&#039;t want to have any balls (your phrase, not mine), that&#039;s entirely your decision.</description>
		<content:encoded><![CDATA[<p>Well, if you don&#8217;t want to have any balls (your phrase, not mine), that&#8217;s entirely your decision.</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/comment-page-1/#comment-720</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 02 Sep 2004 00:21:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/#comment-720</guid>
		<description>Oh I know...I know. I&#039;m thinking.</description>
		<content:encoded><![CDATA[<p>Oh I know&#8230;I know. I&#8217;m thinking.</p>
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		<title>By: Richard</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/comment-page-1/#comment-719</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Thu, 02 Sep 2004 00:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/#comment-719</guid>
		<description>But of course!

Except that I was serious about that 3:30.

Well, kinda serious anyway.</description>
		<content:encoded><![CDATA[<p>But of course!</p>
<p>Except that I was serious about that 3:30.</p>
<p>Well, kinda serious anyway.</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/comment-page-1/#comment-718</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 01 Sep 2004 21:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/#comment-718</guid>
		<description>Now you guys are just makin&#039; fun of me! ;)</description>
		<content:encoded><![CDATA[<p>Now you guys are just makin&#8217; fun of me! <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: april anne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/comment-page-1/#comment-717</link>
		<dc:creator>april anne</dc:creator>
		<pubDate>Wed, 01 Sep 2004 20:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/#comment-717</guid>
		<description>How about 3:34.5? :)</description>
		<content:encoded><![CDATA[<p>How about 3:34.5? <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/comment-page-1/#comment-716</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 01 Sep 2004 20:19:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/#comment-716</guid>
		<description>AHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>AHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!</p>
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		<title>By: Richard</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/comment-page-1/#comment-715</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Wed, 01 Sep 2004 20:09:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/#comment-715</guid>
		<description>Let me through some more wood on the fire, while I&#039;m here.

What makes you think that you won&#039;t get any faster between now and then?  Is a 3:30 completely out of the question?

[grins and ducks]</description>
		<content:encoded><![CDATA[<p>Let me through some more wood on the fire, while I&#8217;m here.</p>
<p>What makes you think that you won&#8217;t get any faster between now and then?  Is a 3:30 completely out of the question?</p>
<p>[grins and ducks]</p>
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		<title>By: Richard</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/comment-page-1/#comment-714</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Wed, 01 Sep 2004 20:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/08/31/hmmm/#comment-714</guid>
		<description>Yeah - what they said.  For me, I don&#039;t think that my pacing is good enough to nail a 5 second / km difference (although that&#039;s something that I&#039;m working on).  You said it yourself though, that once you have the confidence and experience to get beyond finishing, the marathon is a balancing act.

And a great one at that.

But that&#039;s the true challenge.  Most any runner can do a 5K, and come close to their potential even with poor management (note: for elites, close but not on can still feel terrible).  The marathon is a thoughtful race though, needing both long-term planning and on-the-spot tactics to do correctly.  If you&#039;re going to race it, rather than run it, I say that you have to go for your peak performance &lt;i&gt;on that day&lt;/i&gt;.  Only you will know how close you came to hitting that magical 100% target (without, as Bob Barker would say, going over).

Best of luck with whatever you choose!</description>
		<content:encoded><![CDATA[<p>Yeah &#8211; what they said.  For me, I don&#8217;t think that my pacing is good enough to nail a 5 second / km difference (although that&#8217;s something that I&#8217;m working on).  You said it yourself though, that once you have the confidence and experience to get beyond finishing, the marathon is a balancing act.</p>
<p>And a great one at that.</p>
<p>But that&#8217;s the true challenge.  Most any runner can do a 5K, and come close to their potential even with poor management (note: for elites, close but not on can still feel terrible).  The marathon is a thoughtful race though, needing both long-term planning and on-the-spot tactics to do correctly.  If you&#8217;re going to race it, rather than run it, I say that you have to go for your peak performance <i>on that day</i>.  Only you will know how close you came to hitting that magical 100% target (without, as Bob Barker would say, going over).</p>
<p>Best of luck with whatever you choose!</p>
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