A Passion for Running

Welcome to the home of Mark aka The Running Blogfather – a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail!

that’s a wrap!

passion for running category: run log,running on Thursday, August 19 2004

Did my fast 20 minute run today at a record pace.

Now, I rest, let some glycogen build up in my muscles and get mentally prepared for Sunday!




6 Comments

615

Comment by Richard

Thursday August 19, 2004 @

And that record pace would be … ?

616

Comment by Mark

Thursday August 19, 2004 @

Ha! Not letting me off the hook huh? Honestly, I’m not sure exactly what the pace was but I do know I ran that particular route about 2 minutes faster than the last time I ran it. It’s an unusual route since I rarely run that short a distance so I’ve never measured it and therefore cannot put a pace to it!

Excuses excuses…

I really do need to get one of those forerunners or something similar.

617

Comment by Susan

Thursday August 19, 2004 @

Best wishes to you Mark. You’ll do fine and have fun!

618

Comment by Lara

Thursday August 19, 2004 @

No doubt you will rock on Sunday! Enjoy your rest days.

619

Comment by Oliver

Friday August 20, 2004 @

Let’s go for a nice race on Sunday! Have fun…

620

Comment by Dianna (RCOH)

Friday August 20, 2004 @

All my strongest and swiftest thoughts go to YOU on Sunday Mark. You will kick butt for sure! And you can borrow my hat if you need to!

RSS feed for comments on this post. TrackBack URI
A blue box by your comment means you do not have an avatar from www.gravatar.com!

Sorry, the comment form is closed at this time.