A Passion for Running

Welcome to the home of Mark aka The Running Blogfather – a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail!

not bad

passion for running category: running on Thursday, August 5 2004

Ran again at 9:00 p.m. last night for 55 minutes. It wasn’t as hilly as my usual four hill Wednesday run because it is quite flat where I live especially in comparison to where I work downtown.

I started slow and gradually increased in speed till the turnaround point where I poured it on till I got home. I’m guessing I ran about a 7:30 minute-mile pace for the last half of the run.

Not a bad effort for a guy on holidays.




3 Comments

557

Comment by Dianna (RCOH)

Thursday August 05, 2004 @

PPhhhbbttt. You and your fancy-schmancy 7:30 m/m on vacation. Go eat some hot dogs (or donuts) and drink beer until you’re all bloated like the rest of us. Jeesh!

=)

558

Comment by Susan

Thursday August 05, 2004 @

9pm? That’s almost my bedtime:) Good for you, though!

559

Comment by Reba

Thursday August 05, 2004 @

Ya, what Dianna said: beer and Timmies donuts! LOL Nicely done vacation boy. :)

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