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	<title>Comments on: interval work</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/comment-page-1/#comment-551</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Wed, 04 Aug 2004 13:56:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/#comment-551</guid>
		<description>four days without a new blog entry.. hey, u ok?</description>
		<content:encoded><![CDATA[<p>four days without a new blog entry.. hey, u ok?</p>
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		<title>By: Dani</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/comment-page-1/#comment-550</link>
		<dc:creator>Dani</dc:creator>
		<pubDate>Tue, 03 Aug 2004 22:55:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/#comment-550</guid>
		<description>Sometimes when I run early in the morning and then shower, I completely forget I even WENT running. It&#039;ll be late in the afternoon and I&#039;ll be thinking, &#039;Oh, did I exercise today?&#039; And then I&#039;ll realize that yes, I DID, it just seemed like another day entirely.</description>
		<content:encoded><![CDATA[<p>Sometimes when I run early in the morning and then shower, I completely forget I even WENT running. It&#8217;ll be late in the afternoon and I&#8217;ll be thinking, &#8216;Oh, did I exercise today?&#8217; And then I&#8217;ll realize that yes, I DID, it just seemed like another day entirely.</p>
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		<title>By: Katie</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/comment-page-1/#comment-549</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Tue, 03 Aug 2004 08:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/#comment-549</guid>
		<description>yeh thats an excellent feeling knowing youve acomplished so much in one morning before most people are out of bed.
That wasnt a bad run yas did at all!</description>
		<content:encoded><![CDATA[<p>yeh thats an excellent feeling knowing youve acomplished so much in one morning before most people are out of bed.<br />
That wasnt a bad run yas did at all!</p>
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		<title>By: aprilanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/comment-page-1/#comment-546</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Mon, 02 Aug 2004 02:19:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/#comment-546</guid>
		<description>I am seriously craving a donut now! I can hear a boston cr?me donut calling my name from the doughnut shop across down. But I will resist! :)</description>
		<content:encoded><![CDATA[<p>I am seriously craving a donut now! I can hear a boston cr?me donut calling my name from the doughnut shop across down. But I will resist! <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lara</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/comment-page-1/#comment-545</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Sun, 01 Aug 2004 19:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/#comment-545</guid>
		<description>Um, I like donuts on a Saturday morning too - how far is Alberta from NY??</description>
		<content:encoded><![CDATA[<p>Um, I like donuts on a Saturday morning too &#8211; how far is Alberta from NY??</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/comment-page-1/#comment-543</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sun, 01 Aug 2004 15:33:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/#comment-543</guid>
		<description>hahaha!! 

Well that didn&#039;t come across well did it?! The truth is THIS time I didn&#039;t have a donut (I had a toasted bagel) but every other day I&#039;ve gotten them, I certainly HAVE partaken in the donut festivities!</description>
		<content:encoded><![CDATA[<p>hahaha!! </p>
<p>Well that didn&#8217;t come across well did it?! The truth is THIS time I didn&#8217;t have a donut (I had a toasted bagel) but every other day I&#8217;ve gotten them, I certainly HAVE partaken in the donut festivities!</p>
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		<title>By: Dianna (running chick)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/comment-page-1/#comment-542</link>
		<dc:creator>Dianna (running chick)</dc:creator>
		<pubDate>Sun, 01 Aug 2004 14:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/#comment-542</guid>
		<description>Donuts for Lori and the kids. Yeah, right...like you didn&#039;t have one!!</description>
		<content:encoded><![CDATA[<p>Donuts for Lori and the kids. Yeah, right&#8230;like you didn&#8217;t have one!!</p>
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		<title>By: Another Pam</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/comment-page-1/#comment-541</link>
		<dc:creator>Another Pam</dc:creator>
		<pubDate>Sat, 31 Jul 2004 21:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/31/interval-work/#comment-541</guid>
		<description>well poop poop on you! 
Mr speedy pants.
Well done! :)</description>
		<content:encoded><![CDATA[<p>well poop poop on you!<br />
Mr speedy pants.<br />
Well done! <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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