Comments on: good tempo run http://completerunning.com/running-blog-mark/index.php/archives/2004/07/29/good-tempo-run/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Mon, 21 May 2012 20:17:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Susan http://completerunning.com/running-blog-mark/index.php/archives/2004/07/29/good-tempo-run/comment-page-1/#comment-532 Susan Fri, 30 Jul 2004 14:07:00 +0000 http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/29/good-tempo-run/#comment-532 That is incredibly fast, Mark. Way to go! That is incredibly fast, Mark. Way to go!

]]> By: april-anne http://completerunning.com/running-blog-mark/index.php/archives/2004/07/29/good-tempo-run/comment-page-1/#comment-531 april-anne Fri, 30 Jul 2004 03:26:08 +0000 http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/29/good-tempo-run/#comment-531 A 7 min. mile pace? Wow, that's great!!! I don't even run 7 min. miles on my speed work days. :) A 7 min. mile pace? Wow, that’s great!!! I don’t even run 7 min. miles on my speed work days. :)

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