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	<title>Comments on: new kinda workout</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Chris...</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/comment-page-1/#comment-523</link>
		<dc:creator>Chris...</dc:creator>
		<pubDate>Wed, 28 Jul 2004 01:16:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/#comment-523</guid>
		<description>What&#039;s weirdest MOST about this post is that I did all kinds of experimental stuff in a pool today. 

And hey, you&#039;re running way more miles than me so far, so I think you&#039;re a training animal!</description>
		<content:encoded><![CDATA[<p>What&#8217;s weirdest MOST about this post is that I did all kinds of experimental stuff in a pool today. </p>
<p>And hey, you&#8217;re running way more miles than me so far, so I think you&#8217;re a training animal!</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/comment-page-1/#comment-522</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 27 Jul 2004 20:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/#comment-522</guid>
		<description>and put my right leg in and my right leg out, do the hokey pokey and shake it all about?!

Pam, you never fail to make me roar with laughter!</description>
		<content:encoded><![CDATA[<p>and put my right leg in and my right leg out, do the hokey pokey and shake it all about?!</p>
<p>Pam, you never fail to make me roar with laughter!</p>
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		<title>By: Another Pam</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/comment-page-1/#comment-521</link>
		<dc:creator>Another Pam</dc:creator>
		<pubDate>Tue, 27 Jul 2004 20:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/#comment-521</guid>
		<description>Next time you should rub your tummy and pat your head while doing it.
Then see what kind of looks you get.</description>
		<content:encoded><![CDATA[<p>Next time you should rub your tummy and pat your head while doing it.<br />
Then see what kind of looks you get.</p>
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	<item>
		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/comment-page-1/#comment-520</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 27 Jul 2004 15:38:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/#comment-520</guid>
		<description>hmmm...I don&#039;t get the subscription but it is possible I&#039;ve read about it on the website. I believe I&#039;ve read about those drills in a few places but I honestly cannot remember!</description>
		<content:encoded><![CDATA[<p>hmmm&#8230;I don&#8217;t get the subscription but it is possible I&#8217;ve read about it on the website. I believe I&#8217;ve read about those drills in a few places but I honestly cannot remember!</p>
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		<title>By: Dianna (RCOH)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/comment-page-1/#comment-519</link>
		<dc:creator>Dianna (RCOH)</dc:creator>
		<pubDate>Tue, 27 Jul 2004 15:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/#comment-519</guid>
		<description>Did you read about that in Running Times?</description>
		<content:encoded><![CDATA[<p>Did you read about that in Running Times?</p>
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		<title>By: Oliver</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/comment-page-1/#comment-518</link>
		<dc:creator>Oliver</dc:creator>
		<pubDate>Tue, 27 Jul 2004 15:07:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/#comment-518</guid>
		<description>I am sure there were some weird lookers ;-) I&#039;d have joined them but, in the same time, pretty jealous about your exercise (always keeping in mind &lt;a href=&quot;http://weezee.blogspot.com/&quot;&gt;Christy&lt;/a&gt;&#039;s quote &quot;Someone in the world is training when you are not, when you race him he will win.  Get off your butt and RUN!!!&quot;, so, maybe I&#039;d have joined you some seconds later ;-)</description>
		<content:encoded><![CDATA[<p>I am sure there were some weird lookers <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  I&#8217;d have joined them but, in the same time, pretty jealous about your exercise (always keeping in mind <a href="http://weezee.blogspot.com/">Christy</a>&#8216;s quote &#8220;Someone in the world is training when you are not, when you race him he will win.  Get off your butt and RUN!!!&#8221;, so, maybe I&#8217;d have joined you some seconds later <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/comment-page-1/#comment-517</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Tue, 27 Jul 2004 14:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/#comment-517</guid>
		<description>You should have asked the &quot;weird lookers&quot; if they wanted to join you.</description>
		<content:encoded><![CDATA[<p>You should have asked the &#8220;weird lookers&#8221; if they wanted to join you.</p>
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		<title>By: Susan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/comment-page-1/#comment-515</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 27 Jul 2004 09:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.completerunning.com/running-blog-mark/index.php/archives/2004/07/26/new-kinda-workout/#comment-515</guid>
		<description>Mark hopping down the road. Now that&#039;s something I would have liked to have seen!</description>
		<content:encoded><![CDATA[<p>Mark hopping down the road. Now that&#8217;s something I would have liked to have seen!</p>
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