failed experiment?
Well, it didn’t go as well as I’d have liked today. The last time we did the 7km loop we ran it in a 7 minute-mile pace. This time it was in a 7:30 minute-mile pace. Granted, it was a lot warmer today than last week and the time is not really that bad. What I wasn’t happy about was how I felt during the run. My legs felt like lead and I had an overall low feeling of energy.
I definitely don’t think it’s realistic to bike (even slowly) and do a tempo run on the same day. Oh well. It was worth a try.
Now I need to take another look at my training schedule.
