A Passion for Running

Welcome to the home of Mark aka The Running Blogfather – a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail!

experiment

passion for running category: biking/cross-training,running on Thursday, July 22 2004

Today I biked knowing I have an intense tempo run planned for lunch. I know if I biked at my regular speed, I’d suck on the run so today I biked at a considerably slower pace using lower gears.

The experiment is to see if biking slowly will leave enough in the tank so I can still have a quality tempo run.

There are signs it will work – I feel very fresh after the ride and I have four hours rest before the run.

I’ll let you know!




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