experiment
Today I biked knowing I have an intense tempo run planned for lunch. I know if I biked at my regular speed, I’d suck on the run so today I biked at a considerably slower pace using lower gears.
The experiment is to see if biking slowly will leave enough in the tank so I can still have a quality tempo run.
There are signs it will work – I feel very fresh after the ride and I have four hours rest before the run.
I’ll let you know!
