Comments on: scaled back speedwork http://completerunning.com/running-blog-mark/index.php/archives/2004/06/27/scaled-back-speedwork/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Mon, 21 May 2012 20:17:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Lynne http://completerunning.com/running-blog-mark/index.php/archives/2004/06/27/scaled-back-speedwork/comment-page-1/#comment-339 Lynne Mon, 28 Jun 2004 18:20:12 +0000 http://www.completerunning.com/running-blog-mark/index.php/archives/2004/06/27/scaled-back-speedwork/#comment-339 What a great workout! What a great workout!

]]> By: Another Pam http://completerunning.com/running-blog-mark/index.php/archives/2004/06/27/scaled-back-speedwork/comment-page-1/#comment-338 Another Pam Mon, 28 Jun 2004 17:53:56 +0000 http://www.completerunning.com/running-blog-mark/index.php/archives/2004/06/27/scaled-back-speedwork/#comment-338 yeah thanks Mark!! That song is now in there. That'll be 10k of Eye of The Tiger for me. Your self control astounds me. I NEED that kind of control around rosebuds (the chocolate ones). yeah thanks Mark!!
That song is now in there. That’ll be 10k of Eye of The Tiger for me.
Your self control astounds me.
I NEED that kind of control around rosebuds (the chocolate ones).

]]> By: Chris http://completerunning.com/running-blog-mark/index.php/archives/2004/06/27/scaled-back-speedwork/comment-page-1/#comment-337 Chris Mon, 28 Jun 2004 10:21:31 +0000 http://www.completerunning.com/running-blog-mark/index.php/archives/2004/06/27/scaled-back-speedwork/#comment-337 Besides sticking a song in my head (*shakes fist at you*), I wanted to say that your workout sounded fun (did I say that?). I copied it down for a later effort. Second, I really liked your lesson: <i>It pays to listen to your body.</i> That's definitely up my alley. Have fun! Besides sticking a song in my head (*shakes fist at you*), I wanted to say that your workout sounded fun (did I say that?). I copied it down for a later effort. Second, I really liked your lesson: It pays to listen to your body. That’s definitely up my alley.

Have fun!

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