ouch
Yesterday’s run must have done some good as I have some pretty sore quads today. The neck/shoulder thing still has not gone away – argh.
The good news is Aaron and I will be doing an easy recovery run after work today so I’ll be able to flush some lactate out of my muscles. I’m looking forward to that!

Thursday April 22, 2004 @
good to hear that you are hitting that lactate threshhold