A Passion for Running

Welcome to the home of Mark aka The Running Blogfather – a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail!

ouch

passion for running category: running on Thursday, April 22 2004

Yesterday’s run must have done some good as I have some pretty sore quads today. The neck/shoulder thing still has not gone away – argh.

The good news is Aaron and I will be doing an easy recovery run after work today so I’ll be able to flush some lactate out of my muscles. I’m looking forward to that!




5 Comments

13

Comment by aaron

Thursday April 22, 2004 @

good to hear that you are hitting that lactate threshhold

57

Comment by Mark

Thursday May 06, 2004 @

test

href=”http://www.completerunning.com/”

58

Comment by Mark

Thursday May 06, 2004 @

Comment by Mark

Thursday May 06, 2004 @

here is a test

Comment by Mark

Thursday May 06, 2004 @

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