Comments on: today’s run http://completerunning.com/running-blog-mark/index.php/archives/2004/04/21/todays-run/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Mon, 21 May 2012 20:17:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Mark http://completerunning.com/running-blog-mark/index.php/archives/2004/04/21/todays-run/comment-page-1/#comment-12 Mark Thu, 22 Apr 2004 02:41:51 +0000 http://www.completerunning.com/running-blog-mark/index.php/archives/2004/04/21/todays-run/#comment-12 Thanks Sis, I'd say it was pretty hard but not brutal! The neck thing bothered me more than anything. Thanks Sis,

I’d say it was pretty hard but not brutal! The neck thing bothered me more than anything.

]]> By: Little Sister http://completerunning.com/running-blog-mark/index.php/archives/2004/04/21/todays-run/comment-page-1/#comment-11 Little Sister Wed, 21 Apr 2004 22:17:55 +0000 http://www.completerunning.com/running-blog-mark/index.php/archives/2004/04/21/todays-run/#comment-11 Excellent work out there Marko. I am jealous that you were able to enjoy the awesome weather on your run at lunch and sad that I wasn't able to join you. Overall how would you rate the run in terms of level of intensity (easy, moderate, hard, brutal, etc). Take care of the pinched nerve thingie that sounds scary that your arm is numb. I'm not sure if I mentioned that it seems my knee discomfort has been taken care of (knock on wood). Now if I could just get my motivation up again that would be great. Excellent work out there Marko. I am jealous that you were able to enjoy the awesome weather on your run at lunch and sad that I wasn’t able to join you. Overall how would you rate the run in terms of level of intensity (easy, moderate, hard, brutal, etc). Take care of the pinched nerve thingie that sounds scary that your arm is numb. I’m not sure if I mentioned that it seems my knee discomfort has been taken care of (knock on wood). Now if I could just get my motivation up again that would be great.

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