A Passion for Running » Archives

Archives

August 2009

26: looks like i get to call myself a runner again (12)
21: making some excellent progress (5)

30: Not All Pain is the Same (10)
26: Hello Running World (11)

August 2008

05: healthy and happy (13)

26: things are going very well (9)
24: a lot of shit happens (14)

02: dear Matt Mullenweg (15)

31: alive and kickin’! (14)

February 2008

18: if i were 80… (13)
10: still here (5)

January 2008

11: i’m in my manic phase (21)

December 2007

30: a little Chrismas trip (14)
23: Happy Holidays to You! (5)

November 2007

October 2007

30: well that was fun (4)
25: say “hi” to my work buddy, Ben (1)
22: things are good (3)
15: gastroesophageal reflux disease part ii (17)
15: gastroesophageal reflux disease (9)
10: new life in the running blogosphere (7)

September 2007

30: a good albeit sickly kind of run + a prediction (7)
30: sick (0)
26: PULVERIZED my mile PR (7)
24: new goals (7)
24: i just felt like run-ning (1)
22: taking a page from runnersusan’s book (5)
21: congratulations jon! (2)
19: regina marathon photos (6)
19: age & weight graded running statistics (3)
18: final random thoughts: regina marathon (6)
17: some inspiration from the triathlon crowd (5)
17: denial of superhero status (6)
14: race analysis: regina marathon (7)
13: returning to the land of the living (2)
12: so tired… (2)
10: regina marathon race report (21)
09: regina result (16)
07: so long, and thanks for all the fish (7)
06: coach’s wisdom (3)
05: jitters leveling off a bit (0)
04: weather update! (4)
03: jitters (0)
03: i’m pickin’ up good vibrations (0)
01: what is the hottest city in Canada for the last several days? (7)

August 2007

31: paranoia part 2 (1)
30: let the paranoia begin (3)
29: ahhhhh, the taper (5)
26: fastest, easiest long run ever (8)
26: a sign of fitness (3)
25: one more to go! (0)
24: the hardest runs i do (3)
21: rainy & blustery (7)
21: adeel on marathon training (5)
20: today’s run was twice as sucky as yesterday’s run was great (2)
20: heart rate statistics (2)
19: fighting through waves of fatigue (7)
19: are you on facebook? (5)
16: had my body fat measured (9)
13: when improvement sneaks up on you (2)
13: i’m back (3)
05: ciao for now (1)
05: putting my last run in perspective (2)
04: OH.MY.GOD. (7)
03: friday’s run (4)
02: thursday run (1)
01: last three runs (1)

30: finally, a break from the heat (4)
25: miss and a hit (1)
24: wet, windy n’ wild! (2)
22: climatizing (12)
21: saturday run log (0)
19: wednesday run (2)
17: tuesday run log (1)
16: rock solid heart rate (2)
16: sunday run log (2)
14: saturday’s 75 minutes (1)
14: friday run log (0)
12: thursday run stats (3)
11: wednesday run (3)
11: tuesday’s run (0)
10: definition of ‘morning running’ (6)
05: the coach comes up with a BIG win! (0)
03: tough sloggin’ in the heat (4)

28: off to a good start (5)
26: coach lays out the plan (3)
22: the big 4-0 (26)
19: switchin’ to fat burning (8)
03: sometimes those who teach can too (5)

30: email bankruptcy (7)
29: let’s get back to work! (2)
28: thank you’s (2)
25: red deer marathon report part EIGHT(?!) – race photos (10)
23: red deer marathon report part vii – my two biggest thrills (4)
23: red deer marathon report part vi – a personal best = joy + anxiety no more (6)
22: red deer marathon report part v – pictures (5)
22: red deer marathon report part iv – fueling and hydration (3)
22: red deer marathon report part iii – course & organization (1)
22: red deer marathon report part ii – pace/splits (3)
20: so many positives – red deer marathon report part i (38)
19: off i go! (6)
17: saweet (11)
16: tonight i trimmed my toenails (3)
16: stuff you might be interested in (0)
15: place yer bets! (12)
07: “holy crap!” doesn’t do this justice (15)
07: no turning back! (3)

23: from total despair to finding nirvana (13)
21: what does 16 pounds look like? (20)
20: coach says “take the day off” (1)
20: where to find me (4)
18: a 13 mile workout?!?!?!?! (4)
17: running myself out of the slump (4)
16: i’m back! (2)
11: struggling to get back on the horse (8)
05: no pain! (5)
04: doctor visit=good news (6)
03: video of me & “the boy” (3)

28: it might not be a stress fracture (13)
28: the cause of my injury (4)
27: injury (7)
26: 20 miler #2 is a done deal (1)
26: phase two has begun (2)
23: still alive
22: for Juls (1)
19: the runs that define you (8)
19: my enemy is my friend? (4)
18: listening better today than i did yesterday (1)
17: must listen to the coach, must listen to the coach! (1)
16: a new recruit to the “failing memory club” (1)
15: phase two of training is about to begin! (4)
14: march 14 recovery run (1)
13: dentus interuptus (4)
13: completely humbled …and confused (6)
12: saturday=one of my top five worst all time runs (6)
09: a good effort (running in shorts!) pays off (7)
09: heroes & other sources of inspiration (7)
09: my shoes & gear
09: my approach to hydration, nutrition & fueling (3)
09: check out my handywork
08: personal bests+marathon history (6)
08: yesterday + today’s runs
07: my training plan + Q&A (7)
07: about me, my training, stats & goals (1)
07: personal statistics
06: a little recovery (1)
06: so… (1)
05: if what doesn’t kill you only makes you stronger… (4)
05: really nervous about long run
05: a few stats from february (1)
04: sometimes, it’s just not worth it (4)
03: graphs of progress (3)
03: sweet & sour
01: whoa (5)

February 2007

28: a couple of runs
26: long run + video of me running (10)
25: and another barrier is broken (5)
24: today’s easy(?!) run… (1)
23: goals & upcoming races
23: raced a mile and won! (6)
22: another busy day that ended in a great run (1)
21: thank you for your comments (1)
19: long run (6)
18: oy (5)
17: winter finally got the best of me (4)
15: tough “easy” run (1)
15: heat wave (1)
14: quick post (1)
14: e-nuf (4)
13: good recovery
13: check these out
12: passing (1)
12: total depletion (coach’ll be happy) (1)
11: nice (2)
10: i desperately need to graph this stuff (3)
10: damn barometric pressure
09: meh (3)
08: all systems go! (6)
07: bit of a meltdown today (2)
06: the faster and longer i run, the faster and longer i can run (1)
05: apologies (6)
05: mark to winter: THAT’S ENOUGH!
04: strong finish to a ‘breakthough’ week (2)
03: sweeeeeeeet!
01: testing (2)

January 2007

31: way tired
31: somewhere between easy and hard?
30: You Can Learn a Lot Running for Two and a Half Hours (3)
29: what the heck was that? (5)
26: freed from the shackles of technology, will our hero fall into the age-old trap of running too fast? (2)
24: life’s treating me right (11)
23: ain’t no thang
22: if i could run all the time i’d be great (1)
21: bump in the road (4)
17: the incredible melting man (3)
15: on describing today’s wonderful long run (3)
15: global warming atmosphere cancer (1)
12: i’m a car accident statistic (9)
11: frig (3)
10: i felt fine at 169 and… (8)
09: winter is back
09: i am SO stoked!!!!!
09: and the wall pushes back
04: seems like i’m knockin’ down walls every week or two now (2)
03: double d’s (1)
03: jeanne, meet andrew, andrew, meet jeanne (1)
02: thy shalt not cheat thyself (3)
02: yesterday’s long run (2)
01: got it done and done well (1)
01: stomach flu on new year’s eve (3)

December 2006

28: huge gains (6)
26: a run and a good deed on christmas (13)
22: still running
19: battling through pain (3)
18: could i be more stupid? (5)
17: i think i may be growing me some new mitochondria (3)
17: training plan
16: brain meltdown (5)
15: progress (1)
13: last two runs (1)
12: a mentally tiring few days (4)
08: sometimes you kick… (6)
07: today’s effort (1)
07: here’s to warmups & not making stupid mistakes (1)
06: blowin’ out carbon (2)
05: the run that wouldn’t end (3)
05: enough with the damn snow already! (4)
04: busy weekend
01: numbers (2)

November 2006

29: a break from the gloom (1)
28: for those of you thinking i’m nuts running in the cold (2)
28: everyone has their limit (1)
28: whoa
27: ouch (2)
27: here we go (1)
26: the week of the (now) not-so-dreaded jump (5)
26: mission accomplished
26: weather update (3)
25: higher pace at lower heart rate (2)
24: running strong (4)
23: mother nature tests my resolve (5)
23: growing my winter skin (4)
22: finding the right gear
22: a new challenge every day
21: very happy
21: the day after
20: a new record for going SLOW
20: today should be a grand run
19: hmmmm… (1)
18: 24 hours can make a world of difference (1)
17: well that sucked! (1)
17: 6 things i’m doing differently since beginning training for this marathon (3)
16: back as strong as ever
15: i canned today’s run (5)
14: today was tough (2)
13: adaptation (2)
13: 11th run in a row and still feeling great
10: 9 days running (1)
09: something you must understand (3)
08: i love you all (9)
08: losing the love handles
07: getting there (3)
07: tired
06: how i’m going to run high mileage and keep my family (7)
06: long run was a good one
06: my training plan (5)
04: a bit of fatigue
03: the blessing that is winter (6)
02: a lesson from wine making
02: back on the bus (6)

October 2006

31: lots to say (2)
24: color me impressed (4)
24: look over there …in the sidebar (5)
23: currently in a happy mood (1)
23: a lot of firsts this morning (5)
22: 1st long run in two years (2)
22: an answer for Susie and Jon (3)
19: some marathon details (6)
19: back in the marathon game! (6)
17: seek and ye shall receive! (2)
17: today’s thought on lydiard (2)
16: baseline + some mileage goofiness (2)
16: goal+strategy for the next several months (5)
16: it’s snowing (2)
10: oh yeah, i remember that… (6)
05: wifey gets some kudos!
04: observation on today’s run (6)
04: i got lost! (3)
03: running is rockin’ (7)
03: reason number 998 why i love apple computers (2)

September 2006

29: web stuff (1)
28: on a roll (3)
26: lovely (4)
18: pamalamadingdong + blogfather meetup! (4)
14: my first RBF guest! (2)

August 2006

30: the amazing hip in an amazing new role (2)
28: are you easily agitated? (4)
28: look what i’ve become! (8)
27: what does CRN mean for this blog? (5)
25: we are all just monkeys? (3)
21: exhaustion, invigoration, gratitude and belonging (7)
15: the secret i’ve been working on (4)
10: describing the sensation of ‘lightness’ (3)
07: hokey smokes (4)

31: rumours of my passing have been greatly exaggerated (13)
25: another pink skirt victim! (5)
24: featured new blogger (2)
20: new pumas! (6)
19: as you can see, i have some work to do (18)
18: picture of an unhappy blogfather (12)
18: attention slow runners! (6)
18: land of the gods: the legend of the marathon (9)
17: back from vacation (6)
13: it was a dark and stormy night… (10)
07: everyone’s sick (14)
06: brings a tear to my eye (8)
03: on vacation! (1)

28: yesterday kicked my butt (4)
27: illumination from even the worst experiences (6)
23: for the ladies…and 10 to 15 percent of the fellas (6)
21: 10 stages in the evolution of a runner – discovering the bear within (11)
21: kevin pollak impression of christopher walken
20: five 2-wheeled observations (7)
19: one nation, one sport, one night (5)
15: something’s wrong…i feel great? (7)
15: 3 bricks short of a triathlon load (7)
14: roger bannister four minute mile movie (7)
13: yup (4)
09: become a better, injury-free runner through the power of words (13)
08: runningbanana.com – custom quotes & inspiration on technical running shirts you can actually RUN in (9)
07: doing my part to lower the bell curve (3)
06: back on the bike! (13)
04: nobody gets left behind! (5)
02: back online – can you see me? (5)
01: completerunning will be offline for 1 to 2 days (2)

30: 2 times the run with half the pain (3)
30: pictures of aaron’s triathlon are up
29: pain is back (2)
28: pain+aaron is now a triathlete! (1)
26: am i the only apathetic voice with regard to the nike ipod? (16)
25: about running with whiplash… (2)
23: time for some whine and…wine (13)
17: aaron is a daddy and the amazing hip strikes again! (13)
16: aaron’s baby update (3)
16: aaron is about to become a daddy! (1)
15: thank you so much everyone (14)
13: there’s no place like home, there’s no place like home (23)
12: he’s getting better (8)
11: i’m at the hospital (19)
09: doing very very manly stuff (11)
09: a manly man’s review of his pink running skirt (15)
08: review of the running skirt to come (6)
08: running skirt video debut (27)
07: running skirt pictures (44)
05: so no race but I WILL still wear the skirt and post a video (10)
05: why argue? (1)
05: best of times, worst of times (2)
05: may 5 running skirt challenge update (4)
03: happiest guy alive (9)
03: may 2nd running skirt challenge update – 60 bloggers with 3 days to go! (7)
02: late night audio post (6)
02: problems with blog comments (1)
01: we stand at about 60 in the running skirt challenge (5)

28: i’m making a change to help more people find your blog (6)
27: 1st annual rbf reunion! (13)
27: i can’t seem to get enough running (7)
26: it’s time for another update (4)
26: april 26 running skirt tally – total is 49 with 9 days to go (6)
26: runaway brides? (6)
25: down another pound+30 fivefinger minutes (9)
25: this is BIG folks -chris brogan is now a lifehack writer (2)
25: #1 search on completerunning (7)
25: my butt’s draggin (6)
24: ok, back to the positive stuff (6)
24: can we have a serious, heart-to-heart talk? (16)
24: too cute not to post (2)
23: april 22 running skirt tally – total is 41 with 13 days to go
21: why lance armstrong will rock the marathon (23)
21: running underwear (7)
21: april 20 running skirt tally – 15 days to go (3)
21: video of the skirt opening (13)
21: deal’s off (2)
20: my skirt has arrived (7)
20: first tally for the running skirt challenge (3)
20: vibram fivefingers rocks! (20)
19: this is some damn fine writing (1)
19: running skirt challenge details (39)
18: dropped another pound for the running skirt (5)
18: please excuse the reposts (1)
17: the blogfather skirt challenge (22)
16: happy easter everyone!
16: not a salespitch for taking up running (5)
14: the challenge is ON ladies (11)
14: running kilts for men – a post about gender equality (6)
14: show women barefooting on a blue ball (2)
14: cruising along nicely + jeanne’s bunions (1)
13: wholehearted endorsement of running skirts (30)
12: doctor romanov of pose method endorses vibram five fingers shoe (7)
11: pushing for growth (7)
11: wildest shoes I’ve ever seen! (8)
11: full of…something (3)
10: would you like to see digital running magazines? (4)
10: sharing another passion (6)
08: are you this happy when you run? (11)
08: happy birthday chris brogan!
07: how’s a rocket under your ass sound? (5)
07: end of a good week (2)
06: how is that toe running going? (7)
06: test post (4)
06: our own lara from running in place gets a mention in runners world (4)
06: tuesday makes 2 one hour runs in a row (1)
05: boys versus girls (8)
05: excellent article on pain, inflammation and inflammatories
05: so you think you know the origins of the marathon? (3)
04: that rocked more than van halen (2)
03: the 10 biggest mistakes endurance athletes make (2)
02: i’ll make them an offer they can’t refuse (6)
01: beansprout could use your support

31: 4 out of 5 days (3)
31: you have something in common with Khalid Khannouchi (3)
31: looks like i lit a fire (5)
30: win a brand new car! (1)
30: nice marathon inspiration (2)
29: a little redemption (3)
29: inspiration for even the elites (3)
29: astounding
28: pet peeve (13)
28: does 2 times = a streak? (2)
27: focus on fun (8)
27: just because they’re so dang cute (3)
24: send me a link to your favorite picture (11)
23: running with the cougars (9)
23: we have a sink! (1)
17: new balance demonstrates how NOT to run (4)
16: trying to gather some steam (8)
09: so, here’s what happened (9)
08: to the bloggers not yet online (4)
08: good grief (4)
02: according to wikipedia… (10)

February 2006

27: i feel AWESOME (5)
17: reducing wifey’s stress (6)
16: the way-yaiting is the hardest part (2)
15: fantastic fitness site (1)
14: a little romance for valentine’s day (1)
14: teaser photos (15)
13: it’s gonna so be worth it (5)
10: i’m listening and appreciating you (3)
08: progress (6)
01: buried in rubble (8)

January 2006

23: run, swim, renovate triathlon (9)
18: scrumptious slow run (7)
17: renovations part one (3)
16: i have a dream… (2)
11: m.i.a. (10)
10: rock on mr. j! (1)
06: does running cause arthritis? (5)
06: a happy wife is a good thing (12)
05: ug (11)
03: mid-day shower, how i didst miss thee (6)
01: not pretty, but definitely beautiful (11)

December 2005

30: being on vacation is hard (6)
28: the countdown begins (10)
25: merry christmas everyone! (3)
22: thanks everyone – i’ m not ignoring you (13)
20: wayne gretzky’s mother passes (2)
16: grads reunite for marathon (2)
15: runners who rock (10)
14: not feeling very deserving (14)
12: so the plan is… (3)
09: what would you do? (15)
06: absolutely nothing to do with running (8)
05: cool new designs (3)
05: naming your pain…and stupidity (8)
02: good luck to this week’s racers! (4)
02: jon has a chocolate quiz for you
01: amazing kenyan runner daniel komen (3)

November 2005

29: google map for the running blog family! (5)
29: honoring past runners (2)
29: this week’s run down (1)
28: what a good idea (2)
28: a whole WHACK of new stuff! (5)
27: roger bannister beats lance armstrong on sport feat list (10)
27: adidas updates its computer controlled running shoe (6)
23: oprah winfrey misinformed? (19)
22: running blog family hits 500! (4)
22: running interview episode one (5)
21: why do you blog about running? (4)
21: welcome to the home of the UN-running blogfather (4)
18: mark is… (5)
17: please ignore past snivelling (5)
17: heaven & hell (11)
15: songs of experience – track & field olympian, joan nesbit mabe
15: rudy from survivor has a running blog? (2)
15: almost done with link posts (1)
15: running apparel links (5)
15: running gear links (2)
13: 30 things about heart rate monitors: a tool that reinforces lessons we’ve learned about running (8)
13: running movies links (8)
13: doing a LOT of housekeeping (1)
13: useful running links (11)
13: running books links part one (4)
13: running books links part two (1)
13: running books links part three
13: running room links (1)
12: running gifts links (9)
11: a runner’s glossary – definitions for runners (1)
10: barehand running (7)
09: attention WordPress users! (1)
09: paula radcliffe (4)
08: ken bob saxton barefoot at ny marathon
08: resting and healing (4)
08: running gear, gifts & clothes/apparel links (1)
05: wanna listen to my barefoot running interview? (6)
05: awesome running photo
05: where are the thongs? (3)
03: from the highest of highs to the lowest of lows and back again (12)

October 2005

31: self-analysis (3)
31: pervin’ out (12)
28: my legs are the same length (7)
28: argh
28: barefoot running radio interview is tomorrow morning (2)
28: progress (1)
26: happy camper (3)
25: syndication and subscription tools for this blog
25: how to tell if one leg is shorter than the other (2)
24: the value of a partner (6)
21: about the running (2)
20: working on the running/rbf apparel (8)
20: conversation with the guy in the sky (4)
20: today’s poll: rate your body awareness (0 being poor 5 being excellent) (5)
20: are you tuned into your body? (3)
19: a question of faith (3)
18: i got tagged + today’s poll (3)
18: was paul bunyon a runner? (6)
15: rbf (and more) blog buttons (3)
15: awesome place to learn how to run!
14: way cool rbf + running clothes! (18)
11: mark, why are you banging your head on that wall? (8)
07: 13 years of bad habits… (9)
05: a plug for Karen (1)
05: some shouts (2)
05: learnin’ to fly… (1)
04: new RBF race/event calendar! (9)
04: weirdness + goodness (4)
03: wifey has a new thing (9)
01: shout out to another Mark (1)

September 2005

30: cleaning house (4)
30: improvements to the RBF directory (4)
29: shoot me (4)
29: pull my finger! (7)
28: running stats
28: today’s running poll: what is the most stressful part of running a race? (9)
27: here’s a boring title (1)
25: some positivity for Jeff…and all of us! (3)
22: duuuuude! (10)
21: blisters not a problem (1)
21: important!
21: first ever blogfather open house! (5)
20: air-run’s running quotes, inspiration and motivation! (2)
20: shout to Chris Brogran (1)
20: blisters…in SHOES! (9)
19: today’s running poll: what is the number one reason you run? (14)
19: blast you microsoft! (2)
19: a surprise for you! (9)
19: another AWESOME running photo
18: ignore this too! (2)
18: a master’s thesis on the social phenomenon of blogs (1)
17: problem with bloglines atom subscription (2)
16: is this not the neatest pic? (6)
16: today’s poll: what is the furthest you have ever run? (6)
16: on the road again (1)
14: barefoot running radio interview (3)
14: nothing to do with running (5)
13: 40 minutes barefoot & poopiness (7)
13: athena defined (3)
12: the pain of it all (5)
12: congratulations lesley!
12: peak performance
12: not meant to be (5)
09: a shout out to starling fitness (2)
09: rbf = running blog founder (8)
08: some fun news (7)
08: today’s poll: what do you think of barefoot running? (3)
08: subscribe to the RBF directory (2)
07: history of the running blog family (4)
06: barefoot running questions, answers, tips & silliness (12)
06: consciousness altering drugs? (2)
06: toyota running commercial (5)
02: hello! (1)

August 2005

30: the object of ridicule? (1)
30: 45 minutes barefoot with strides (5)
26: today’s poll: what is the one gadget you can’t run without? (19)
25: today’s poll: since you began running, what is the longest amount of time you have missed between runs? (9)
25: 12ish hours between runs
24: awesome 45 minute barefoot run tonight (2)
24: today’s poll: if tomorrow had to be your last run ever, what would it be? (15)
23: yup. i’m running
23: today’s poll: While on vacation, what are the chances you’d maintain a good running schedule? (11)
22: today’s poll: What is the furthest distance you have travelled for a race? (10)
21: we remember when… (5)
19: complete this thought… (22)
18: he shall henceforth be named ‘pukey’ (7)
18: polar heart rate monitors just got WAY cooler! (5)
18: should i summarize the polls? (1)
18: today’s poll: How long does it take for you to warm up & feel good for a run? (6)
17: get outta my way! (3)
17: today’s poll brought to you by the letter “d” (9)
16: say hi to my beautiful kids (14)
15: Today’s Poll: How much weight have you lost since starting to run? (11)
15: running in the rain (3)
14: What is your favored race distance? (5)
14: chasing chickens and rocky balboa (6)
12: go canada go! (2)
11: jack has a poll for you (5)
11: tired! (7)
11: today’s poll (3)
10: new polling feature! (12)
09: milestone! (9)
09: deene comes to the rescue! (2)
08: questions (8)
06: flikr is SO cool (1)
06: birth of a nation? (1)
05: hospice nurses are smart (4)
05: can i have that without the heat please? (5)
04: dianna says “shucks” alot (2)
04: donna the “hottie” (2)
04: running meme (4)
03: race delay (3)
03: today I officially became a barefoot runner (5)
02: a loooooong running discussion (5)
02: congratulations to team “ho”! (1)

30: cluetrain manifesto (1)
27: another good 40 minutes (2)
26: barefoot silliness (8)
26: more on Forbes (1)
26: furthest barefoot run yet (9)
26: FORBES ‘Best of the Web’! (16)
24: my first RBF meetup! (10)
22: hot=high heart rate (1)
22: this is making me NUTS! (4)
21: getting into the groove (5)
21: living with pain (18)
19: 45 minutes (2)
18: okay, so that was not the best description (4)
18: kids help me explain today’s run (4)
16: pictures of my non-hairy muscle bound feet (10)
15: thou shalt not tear off blister skin (5)
15: pose method of running links (1)
15: barefoot running links (4)
14: foot muscles! (7)
14: appetite oddity (9)
13: quick little trail run (3)
12: running and cat-calls (13)
12: this week’s rundown! (12)
08: hot week (6)
07: barefoot running video clip (5)
07: brent’s running survey (4)
06: 7k with a long lost “sister” (9)
05: tip: trees are as hard as wood (6)
05: crossing over (7)
04: happy birthday america! (3)
01: i am CANADIAN (6)

29: not like yesterday (5)
28: barefoot time trial! (12)
28: one picture from the wedding (13)
27: somebody press the reset button (6)
24: countdown to the fun! (2)
22: happy bert-day daddy (18)
21: the week of short posts! (4)
20: still alive! (6)
15: absolutely fascinating! (2)
15: sometimes a push is a good thing (6)
14: 3 and 3 (8)
14: cadence (4)
14: go see jeff right now!
13: first pose run in the rain (8)
13: wedding plans! (2)
10: gretchen is coming back (2)
10: the blogfather is on a streak (8)
09: bill’s moving
09: finding the sweet spot (6)
08: a tired 4k (6)
07: a feel good 8k (5)
07: perspective run + goals (5)
03: dreaming about jon?! (20)
01: to pop or not (7)
01: crap (4)

31: pose vs barefoot + race plans (15)
31: another 7k (8)
30: like being inside…joy (5)
28: good stuff! (7)
27: happy birthday monkey boy (13)
26: relief (6)
25: alive! (1)
20: 2 miles barefoot plus a weekend away (14)
19: a bit sore and tired (9)
19: special notice for chocolate runner readers (1)
19: bd is a daddy again!
18: look out aging hipster! (6)
16: debauchery (12)
13: we’re canadian ambassadors eh! (2)
13: go get yourself an avatar! (9)
12: mixing play with…more play (10)
12: have you had trouble connecting with the chocolate runner? (2)
11: my first race cancellation (10)
10: 2 terrific workouts & free advice for the fellas (9)
09: this is buggin’ me (12)
09: runner’s world barefoot running article
09: walk the talk Mark (7)
06: good practice & a thank you (10)
04: answers (?) for Nancy (2)
02: video of me pose running (18)
02: 30 minute swimming plateau (4)

29: it’s coming along (6)
28: catching the stick (7)
27: 5 things (7)
26: the world is swell again (11)
26: thanks everyone (2)
25: i need a lift (13)
22: scourge of the earth (9)
22: lance armstrong (5)
20: how good are you at perception? (4)
20: my “sister” corinne at Boston (4)
20: special hellos (1)
19: treat of the week? (10)
19: drills and running (3)
18: hey swimmers! can you help me? (10)
15: happy birthday running blog! (21)
14: what’s next? (8)
13: weekend with romanov part II (7)
12: a weekend with doctor romanov (12)
12: delayed post & apology to Jeff (2)
10: life changing weekend (9)
07: california dreamin’ (15)
07: panic and mayhem (7)
06: fallout from yesterday’s barefoot run (7)
06: warning: passionate dude ahead (4)
05: r-b-f ramblings (14)
04: who’d play YOU in a movie? (9)
04: out with the secret (8)
03: more on POSE method + call me “skippy” (6)
03: did you try leaning at the ankles? (2)
02: going on a trip! (10)
01: note to self: different = sore (9)

31: a light just went on (7)
31: drills drills drills (2)
31: richard needs forgiveness
31: something different (2)
30: i’m speechless (9)
29: email me if you have problems accessing (7)
29: yeah baby yeah! (4)
28: with a little help from my friends (2)
25: easy 8k working on form (5)
24: one year old! (13)
23: for your information (2)
23: jump rope jello test (5)
23: starting my review of chirunning (6)
23: a new hero (6)
22: too good not to post! (19)
22: question about height of runners (8)
21: office chair for sale (6)
20: my superman story (13)
20: this week’s audio post (5)
18: today, I felt like a RUNNER! (11)
18: it’s always quiet on weekends (7)
17: you are encouraged to disagree! (8)
17: skipping and playing (6)
17: a good thing (2)
16: guess what just arrived? (2)
16: two days two runs (3)
15: ball talk of a more serious nature (10)
15: it’s a long way to tipperary (6)
15: the ball is blue (6)
14: i’m really on the ball! (12)
14: more on POSE & CHI running (4)
13: my daughter in audio (6)
11: blogfather IV: return of the nemesis (8)
09: ya just never see this (5)
08: remembering vs forgetting (14)
08: wish me luck (7)
07: blasted bloglines! (11)
05: christopher & my audio post (8)
05: funny! (2)
04: we’re cashing in! (4)
04: are you an optimist? (18)
03: a smile goes a long way (2)
02: you may want to look away (10)
01: yup, it was a good’er (12)
01: my next race (3)
01: that’s what it’s about! (10)

February 2005

28: groin pulls & swimming (9)
25: fame & fortune for the RBF? (6)
24: 40 minutes of light steppin’ (6)
22: is it scary or… (6)
22: mindless fun (5)
19: we have nothing to fear but fear itself (13)
18: barefoot running (12)
18: lunch ideas? (11)
17: no more squilching (6)
15: this made me laugh (3)
15: “squilchy” run (11)
14: happy valentines! (7)
14: keep on swimming keep on swimming! (7)
11: are you pinging? (9)
10: emil zatopek (12)
10: it don’t have to be pretty (9)
09: a new thing i think you’ll like (9)
09: like my new logo? (10)
08: ‘nother short run (3)
08: email problems (1)
06: for chris brogan (2)
05: happier sounding audio post than last week!
05: part of a greater whole (7)
04: my posting is suffering (6)
02: yabba dabba doo! (12)
02: yes, i am evil! (11)
01: triathalon? (5)
01: a litte run and update on “the boy” (2)

January 2005

30: 600 meters in the pool! (6)
30: important changes to the RBF directory! (3)
29: testing something ignore (5)
26: synchronicity (10)
25: tentative “first” steps (4)
25: fantastic piece of running art (9)
24: are you depressed today? (5)
23: more cross-training (1)
22: the BEST blog tool EVER! (2)
22: i’m a swimmer?! (12)
21: new look for the blog! (3)
21: a little spinning
19: more about the run (9)
18: the boys are back in town! (9)
18: today is a GREAT day! (7)
17: sharing a little know-how (6)
15: audio post! (11)
14: from whence i have come #4 (14)
13: wifey has a blog! (1)
13: damn cold! (10)
11: from whence i have come #3 (16)
10: part 3 is coming! (2)
06: from whence i have come #2 (14)
05: from whence i have come #1 (9)
04: wanna chat? (6)
04: you are all very kind
04: my name’s Mark! (13)

December 2004

25: Merry Christmas Everyone! (10)
20: 40 minutes in the gym (5)
20: new computer! (7)
20: guess what else I haven’t been doing? (5)
20: (non?) running update (4)
15: VO2 Max Testing (5)
14: slow recovery & hints of the future? (7)
12: sick sick sick (9)
10: a terrific opportunity! (8)
09: thanks everyone! (1)
08: what a week! (5)
07: nope (7)
06: running after the flu (7)
01: i’ll be bahck! (12)

November 2004

30: no news IS good news (4)
30: new articles (1)
29: reunited with my 5 sisters (4)
29: trying times (7)
26: cool site! (2)
26: happy thanksgiving America! (3)
25: a better day + my 1st troll arrived (4)
25: what the heck was that?
24: i’m so far behind i’m ahead (9)
22: nice run (8)
21: frustration (5)
19: rbf world map (8)
18: semi-silent running (7)
18: the complete running expert
17: with apologies to Susan! (3)
17: take THAT! (2)
17: the RBF grows and grows and…
16: outta shape already! (13)
16: a shout out to marie (1)
15: “nothing’s unpossible” weekend (10)
15: fighting SPAM (6)
12: the ankle rocks part 2 (5)
12: update on the map (4)
12: the ankle rocks (2)
09: no harm done (13)
09: a new thing! (29)
05: do you reward yourself? (15)
04: 20 minutes on the gerbil mill! (5)
03: woulda shoulda coulda? (3)
03: are we reaching critical mass? (1)
03: new to the RBF
02: good luck american bloggers! (1)
02: mmmmm… (4)
02: do yourself a favour (2)
02: i was right! (9)
01: got an appointment (7)
01: i hate computers (2)

October 2004

31: what to do what to do (1)
30: muhuhahaha!
29: the drama is not over (8)
28: attention bloglines users! (3)
28: great news + canine illumination (9)
27: please check if you still exist (4)
27: more bloggers! (5)
26: poll question
26: a great champion (3)
25: new to the rbf! (7)
24: having a hard time (6)
22: look who’s racing this weekend! (2)
22: not healing? (7)
21: non-running story + rant (3)
20: hey you…yeah YOU! (9)
20: not much to say today
19: true mental toughness (11)
19: a picture of Victoria (2)
19: post-marathon healing (1)
18: guess what arrived on Saturday? (10)
17: what’s next? (13)
15: happiness is… (3)
14: husband, brother & uncle (6)
12: already feeling better (2)
11: anybody out there know hollie? (7)
11: victoria race report (14)
10: well, there ya have it (11)
08: hi from Victoria (3)
06: see you after the marathon! (18)
06: my marathon checklist (7)
05: gretchen is all better (2)
05: sigh…
04: a bit of relief + gretchen forgets her gels (4)
04: the problem with not running is… (8)
03: it begins (4)
03: warning: bragging daddy straight ahead (2)
03: sick?
02: a pound of flesh = 5 minutes faster? (2)
01: potato curler (2)

September 2004

30: 100 things about me (21)
30: how do YOU taper? (6)
29: i spanked those bad girls! (1)
28: paranoia will destroy ya! (5)
27: 7 new bloggers & another conscription! (5)
27: so I come to work this morning and… (3)
27: today’s run (2)
25: this is my home! (13)
25: nope (6)
24: reading a new book! (5)
24: i didn’t do nuttin’ today (4)
23: good run, damn tired (6)
22: the babes love me (9)
22: taking a deep breath… (3)
22: happy
21: stop by sean’s place (3)
21: marathon elevation map (2)
21: if today was race day… (6)
20: just enjoying! (3)
20: a “crappy” post (not about running) (5)
18: great way to finish the long runs (14)
17: the unintentional runner (3)
16: yippee kiyay mudder trucker! (4)
16: gretchen (9)
15: a whole buncha new running bloggers!! (9)
15: three topics, one post (8)
14: on the bike (5)
13: intervals (12)
12: 18 miles/29km (7)
10: it sucks to get old (9)
09: Aaron returns! (3)
08: 4C/39F + rain = damn cold! (9)
07: running with the speed+distance monitor (7)
06: new gear! (9)
04: hard way to end a week (9)
03: cool! (1)
02: runnin’ with a rollerblader (2)
01: rockin’ run! (11)

August 2004

31: hmmm… (19)
30: you’ve now entered the marathon training paranoia zone (9)
30: the need for speed (3)
29: beer, camping and running (3)
29: it’s official! (3)
26: instinct (9)
26: sweeeeet! (3)
25: jerry goldsmith (5)
24: where do you draw the line? (15)
24: two days and still sore
23: i’d like to thank my mom and my dad, my coach and… (3)
22: 1/2 marathon race report part II (14)
22: 1/2 marathon race report part I (5)
20: jumping rope (12)
19: that’s a wrap! (6)
18: just weights today (4)
17: mojo is returning (3)
16: under-confident (6)
15: long run (6)
13: hot = slow (4)
12: rbf rally time (2)
12: the running blogfather! (6)
12: might be a bug (1)
11: that was not good (4)
10: my wife the runner (8)
10: very low energy (2)
07: lackluster posts (7)
05: weights are a good thing (4)
05: not bad (3)
04: vacationing (5)

31: interval work (8)
30: yup, i’m a slacker (5)
30: please help make this happen! (6)
29: good tempo run (2)
29: better, stronger, faster (1)
29: go visit running chick! (1)
29: are you a runner?
27: signs of improvement? (3)
26: new kinda workout (8)
26: poll question
25: 18 miles and a scare (7)
23: in the gym #4 (2)
22: smashing the equilibrium (6)
22: failed experiment?
22: experiment
21: another kind of motivation (4)
21: re-stock day (3)
20: gotta be a name for this? (8)
20: in the gym #3
20: deep thought #4 (5)
19: cooling off (1)
18: thanks! (1)
17: ultimate cross-training? (1)
17: working out is HARD! (4)
16: a hot marathon story (12)
15: hot (?) run (13)
15: i’m listening (2)
14: spent (6)
14: new to the RBF! (2)
13: in the gym #1 is done! (2)
13: it happens to guys too (5)
13: better, stronger, faster (4)
13: terrifying story (2)
12: look at this! (4)
12: lunch run (2)
12: training & work-out schedule (5)
09: not so fast buddy! (7)
09: next step (5)
09: milestone (3)
08: tempo run (5)
07: great run today (5)
06: holy crap woohoo wow yabba dabba doo!! (8)
06: i invite you to play (1)
06: new run blogger
06: habit forming (4)
05: progress (2)
04: Happy July 4th! (2)
02: just janice’ idea realized! (4)
02: a lotta short posts today (3)
02: more race result info (1)
02: guess i worked pretty hard yesterday (2)
01: race report (8)

30: thank you! (2)
29: an odd week (11)
28: i’m calling you out pamalamadingdong! (6)
27: scaled back speedwork (3)
25: Mike Paus’ poll question (4)
25: new running blogger (1)
25: injuries and rest (6)
24: try this out! (3)
24: deep thought #3 (3)
23: a good day (3)
23: doin’ some thinking (4)
22: happy birthday to me happy birthday to me… (18)
21: deep thought #2 (4)
21: me no likee (3)
20: cha cha cha changes (11)
20: blogger updates
19: long run and thoughts on the past week (4)
18: the pain of it all (12)
18: soooooooo tired (2)
17: something for bug! (5)
17: come join the party! (4)
17: a nice surprise
16: none the worse (4)
16: a moment to remember (4)
15: deep thought #1
15: mr. cool (8)
14: quiz (10)
14: spirit is growing! (2)
14: back on the bike
12: no brain=more pain (5)
11: just call me sparky (10)
10: upcoming races & goals (16)
09: my bud the joker (4)
09: ow ow ow (2)
08: international running blogs (2)
08: mish-mash day (2)
07: running entertainment (3)
07: Running FAQ
06: recent race results (2)
05: bug on the run = #51
05: dear diary
04: we broke 50! (4)
04: update on monkey boy (2)
04: i’m paying for the bragging
04: some good reading (2)
03: i’m NOT corporately challenged!! (11)
02: nervous (3)
01: 24 hours till corporate challenge (8)
01: let’s welcome new running blogger Susan