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	<title>Running Commentary &#187; Weight Watchers</title>
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	<description>Shut Up and Run.</description>
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		<title>Run &amp; run &amp; run &amp; run &amp; run</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2006/12/04/run-run-run-run-run/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2006/12/04/run-run-run-run-run/#comments</comments>
		<pubDate>Tue, 05 Dec 2006 01:54:11 +0000</pubDate>
		<dc:creator>pamalamadingdong</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/index.php/archives/2006/12/04/run-run-run-run-run/</guid>
		<description><![CDATA[Another run on a broken treadmill. Not REALLY broken but the timer/odometer thingy is pooched. So I ran for an hour and who the hell knows what speed but I was sweating and sweating hard. I could finally feel it in my legs at the end. It was fabulous My last few weeks of running [...]]]></description>
			<content:encoded><![CDATA[<p>Another run on a broken treadmill. Not REALLY broken  but the timer/odometer thingy is pooched.</p>
<p>So I ran for an hour and who the hell knows what speed but I was sweating and sweating hard. I could finally feel it in my legs at the end.</p>
<p>It was fabulous</p>
<p>My last few weeks of running it;s been the cardio that killed me. I was OUT OF SHAPE. I could barely breath after 15 minutes and would need to have a break (which is fine! that&#8217;s how we begin) to catch my breath and go again.</p>
<p>Tonight it was almost like I&#8217;d never stopped running (almost), finally my legs felt heavy and bulging during my first drink break (30 minutes in and I wasn&#8217;t even dieing for one).</p>
<p>So I&#8217;m all hopped up on endorphins and feel fabulous&#8230;I finally feel fabulous after a run again,</p>
<p>Finally</p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>WW</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2005/04/26/ww/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2005/04/26/ww/#comments</comments>
		<pubDate>Tue, 26 Apr 2005 23:53:29 +0000</pubDate>
		<dc:creator>pamalamadingdong</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=540</guid>
		<description><![CDATA[I just got back from WW and it seems I&#8217;m actually .6lb less than I was the last time I was there (before xmas). So I think I&#8217;ve only gained about 2lbs (cause I lost more after I started doing it without the weekly meetings). I have 6lbs to lose to be within a healthy [...]]]></description>
			<content:encoded><![CDATA[<p>I just got back from WW and it seems I&#8217;m actually .6lb less than I was the last time I was there (before xmas). So I think I&#8217;ve only gained about 2lbs (cause I lost more after I started doing it without the weekly meetings). I have 6lbs to lose to be within a healthy BMI and 10lbs to be where I&#8217;d like.<br /> Can I get a hurray Pamalama?</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>10k</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2005/04/26/10k-2/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2005/04/26/10k-2/#comments</comments>
		<pubDate>Tue, 26 Apr 2005 12:56:26 +0000</pubDate>
		<dc:creator>pamalamadingdong</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=539</guid>
		<description><![CDATA[So I ran by myself last night. Lately I&#8217;ve enjoyed the solitude and the luxury of not having to make conversation. And last nights run was great for that. I had a lots of time to think&#8230;and even though during the first 2k I told myself I could go home after one more loop, I [...]]]></description>
			<content:encoded><![CDATA[<p>So I ran by myself last night. Lately I&#8217;ve enjoyed the solitude and the luxury of not having to make conversation. And last nights run was great for that. I had a lots of time to think&#8230;and even though during the first 2k I told myself I could go home after one more loop, I didn&#8217;t. Happens everytime I run. 5k or 20k. The first 2k SUCK and I hate them. ANYWAY. My run last night was so odd! I can&#8217;t say it was a bad run cause it wasn&#8217;t. It was good run&#8230;just weird. I felt totally off. My form felt squirrely. My legs felt like they were spaghetti but not tired or lead like. My arms felt completely out of place and I couldn&#8217;t figure out what to do with them. My water belt was totally in the way. The zipper on my jacket was to heavy and was pulling it too much to one side after I tied it around my waist. Most of this lastest for the whole run. So weird! Then I got home and I forgot to stretch my left hamstring. I stretched my right one just fine and dandy&#8230;so today I feel a little lopsided. Kinda tight on the left. </p>
<p>Today is Chris&#8217;s birthday&#8230;he&#8217;s 39. Tuesday also happens to be my busiest day of the week. WW weigh in (yes I&#8217;m starting that again&#8230;after gaining a couple of stress pounds in the past week&#8230;gotta nip that in the bud) and then stained glass until 9:30pm. I can&#8217;t even have dinner with them tonight. So we are postponing it till tomorrow. Which is good cause I forgot to get him a present. oops.</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>ugh</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2005/01/25/ugh/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2005/01/25/ugh/#comments</comments>
		<pubDate>Tue, 25 Jan 2005 15:59:09 +0000</pubDate>
		<dc:creator>pamalamadingdong</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=440</guid>
		<description><![CDATA[I feel like I haven&#8217;t had a good run in ages and ages! I seriously did not enjoy the treadmill thing it was SO hot in that apartment and I got sick of watching TV (as a person without cable for that last 2 years my mom&#8217;s satelite dish was more than a little over [...]]]></description>
			<content:encoded><![CDATA[<p>I feel like I haven&#8217;t had a good run in ages and ages! I seriously did not enjoy the treadmill thing it was SO hot in that apartment and I got sick of watching TV (as a person without cable for that last 2 years my mom&#8217;s satelite dish was more than a little over whelming.)<br />
I had planned to run last night, but things there were supposed to be taken care of while i was away weren&#8217;t and I had to stay home to over see their completion.<br />
Tonight is weight watchers, and i know I gained a 1/2 lb. Am i going to pay them $15  to tell me that? No siree. I&#8217;m sort of getting sick of paying them $15 a week anyway. I NEVER stay for the &#8220;meetings&#8221; they are too &#8220;Hi I&#8217;m Pam and I&#8217;m a fatass, this week I ate for heads of lettuce and said NO to chocolate cake&#8221;. Like I don&#8217;t want to other fat people.  I don&#8217;t want to SHARE my successes with anyone (except you guys) I don&#8217;t need stickers.  For some reason though, I do enjoy the ribbons. Must be a runner thing. heeee.<br />
So where was I going with that? I think I&#8217;ve lost my <del>mind</del> point. Oh right. Not running much lately. So much for a half at the end of Feb. poopoo. Oh well&#8230;May as good a time as any.<br />
Today though? I really feel like I want to run. REALLY.<br />
Probably tonight I will&#8230;or wait&#8230;.the project? still isn&#8217;t done and it&#8217;s due tomorrow&#8230;.so I&#8217;ll probably need to stay and help with that.<br />
Oh well!<br />
There&#8217;s always tomorrow.</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Dilemma!</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2005/01/05/dilemma/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2005/01/05/dilemma/#comments</comments>
		<pubDate>Wed, 05 Jan 2005 15:27:57 +0000</pubDate>
		<dc:creator>pamalamadingdong</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=426</guid>
		<description><![CDATA[Ugh. Remember my #1 goal for 2005? Ar0und The B@y? Well that was shot down this week when I discovered that no one at my level was training for it. The one guy that is up for distance at this point (everyone else is either out of shape or injured) suggested instead of The B@y, [...]]]></description>
			<content:encoded><![CDATA[<p>Ugh.<br />
Remember my #1 goal for 2005? <a href="http://www.aroundthebayroadrace.com">Ar0und The B@y?</a>  Well that was shot down this week when I discovered that no one at my level was training for it. The one guy that is up for distance at this point (everyone else is either out of shape or injured) suggested instead of The B@y, we train for another half in the spring maybe get our times down. I said great! As long as I have a goal over the winter that&#8217;s all I need. he sort of also made it sound like our coach didn&#8217;t think we could do it.<br />
Well I came home and looked up the half he wants to train for. And it&#8217;s in May. THE MIDDLE OF MAY! Start training now? For a may half? Huh? Anyway, finally our coach type person emailed me asking me if I was still planning on the b@y. I emailed her back telling that I doubted it and that I really didn&#8217;t have anyone to train with.  Immediately she replied telling me she knew of some women I could train with, and that I could also do that half with the group  in Feb (Grimsby half marie&#8230;not the chilly half&#8230;poopy) and also that she really wanted to see me do the b@y cause she was certain I was capable.<br />
But if I chose not run the b@y she would adjust my training schedule for only a half. So now I&#8217;m thinking&#8230;great I&#8217;ll do a half in feb&#8230;that&#8217;s good. BUT then what? I watch everyone else increase their mileage and I don&#8217;t? Everyone goes out for a 25km training run and I do 18? Ugh. On the other hand, I would still have to do that race alone. well not alone&#8230;as there would be 5000 other people there. But you know what I mean. And it&#8217;s a HARD race. It&#8217;s older than Boston and  at km 27 there&#8217;s a BIG ASS HILL.  I MEAN BIG! Ask cosmo girl she&#8217;s done it.<br />
<br />
I don&#8217;t know what to do.<br />
<br />
In other news, my weight has remained the same through out Christmas&#8230;so I didn&#8217;t sabotage myself TOO badly afterall.<br />
And I&#8217;ve been back on track this week so that&#8217;s encouraging.</p>
<p>OH AND apparenty today is de-lurker day. Leave a comment OR SUFFER MY WRATH!<br />
!@(images/delightful.jpg:C120 popimg: &#8220;comment&#8221;)</p>
<p>
Stolen from <a href="http://www.misszoot.com">Zoot</a> who stole it from <a href="http://papernapkin.typepad.com/">Sheryl</a></p>
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			<wfw:commentRss>http://completerunning.com/pamalamadingdong/index.php/archives/2005/01/05/dilemma/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Hmm</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2005/01/04/hmm/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2005/01/04/hmm/#comments</comments>
		<pubDate>Tue, 04 Jan 2005 19:35:19 +0000</pubDate>
		<dc:creator>pamalamadingdong</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=425</guid>
		<description><![CDATA[All day I&#8217;ve been walking around the house. Strutting more like it. And saying to my hubby &#8220;See these jeans? Know what size they are?&#8221; &#8220;Did I tell you what size these are?&#8221; &#8220;Like these? Guess what size they are?&#8221; &#8220;Have I mentioned what size these pants are?&#8221; POSTxmas pant size: 8 And I did [...]]]></description>
			<content:encoded><![CDATA[<p>All day I&#8217;ve been walking around the house. Strutting more like it. And saying to my hubby &#8220;See these jeans? Know what size they are?&#8221;<br />
&#8220;Did I tell you what size these are?&#8221;<br />
&#8220;Like these? Guess what size they are?&#8221;<br />
&#8220;Have I mentioned what size these pants are?&#8221;<br />
<b>POST</b>xmas pant size: 8<br />
And I did them up&#8230;STANDING UP!</p>
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			<wfw:commentRss>http://completerunning.com/pamalamadingdong/index.php/archives/2005/01/04/hmm/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Weight For It</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2004/12/14/weight-for-it/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2004/12/14/weight-for-it/#comments</comments>
		<pubDate>Wed, 15 Dec 2004 00:00:50 +0000</pubDate>
		<dc:creator>pamalamadingdong</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=394</guid>
		<description><![CDATA[I weighed in tonight. 1.6lbs for a total of.,&#8230;&#8230;&#8230;..,br> 17.8lbs Who knew I had that much to lose? Not I! And I still have some more to go! No if you&#8217;ll excuse me I have some victory nachos to consume.]]></description>
			<content:encoded><![CDATA[<p>I weighed in tonight.<br />
1.6lbs<br />
for a total of.,&#8230;&#8230;&#8230;..<br />,br><br />
17.8lbs</p>
<p>Who knew I had that much to lose?<br />
Not I!<br />
And I still have some more to go!<br />
No if you&#8217;ll excuse me I have some victory nachos to consume.<br />
 <img src='http://completerunning.com/pamalamadingdong/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Party</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2004/11/30/party/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2004/11/30/party/#comments</comments>
		<pubDate>Wed, 01 Dec 2004 00:19:31 +0000</pubDate>
		<dc:creator>pamalamadingdong</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=372</guid>
		<description><![CDATA[!@(images/cake.jpg:L120 popimg: &#8220;Noah&#8221;) This is a 2 year old after my own heart. And, truth be told, my parents have a photo of me somewhere around this age with my own face in a pink cake. Of course mine was pink and an entire cake (it was toddler sized). p.s. weight watchers tonight. 16 lbs!]]></description>
			<content:encoded><![CDATA[<p>!@(images/cake.jpg:L120 popimg: &#8220;Noah&#8221;)</p>
<p>This is a 2 year old after my own heart. And, truth be told, my parents have a photo of me somewhere around this age with my own face in a pink cake. Of course mine was pink and an entire cake (it was toddler sized).</p>
<p>p.s. weight watchers tonight. 16 lbs!  </p>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Wait Watchers.</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2004/11/23/wait-watchers/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2004/11/23/wait-watchers/#comments</comments>
		<pubDate>Wed, 24 Nov 2004 00:27:50 +0000</pubDate>
		<dc:creator>pamalamadingdong</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=367</guid>
		<description><![CDATA[Just when I thought it was taking forever! I go to Weight Watchers tonight to find&#8230;. I lost 14.8 lbs! I lost 14.8 lbs! Can I get an AMEN?]]></description>
			<content:encoded><![CDATA[<p>Just when I thought it was taking forever! I go to Weight Watchers tonight to find&#8230;.</p>
<p><i> <b>I lost 14.8 lbs! I lost 14.8 lbs! </b></i><br />
Can I get an AMEN?</p>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Feeling Sinful</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2004/11/19/feeling-sinful/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2004/11/19/feeling-sinful/#comments</comments>
		<pubDate>Sat, 20 Nov 2004 02:38:01 +0000</pubDate>
		<dc:creator>pamalamadingdong</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=361</guid>
		<description><![CDATA[For reaching past the almost no taste fat popcorn and choosing the really yummy buttery stuff. Scarificing 4 flex points for it too. I usually try not to use any of my extra points..but today I&#8217;m depressed.]]></description>
			<content:encoded><![CDATA[<p>For reaching past the almost no <del>taste</del> fat popcorn and choosing the really yummy buttery stuff.</p>
<p>Scarificing 4 flex points for it too.</p>
<p>I usually try not to use any of my extra points..but today I&#8217;m depressed.</p>
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		<slash:comments>5</slash:comments>
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