<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running Commentary &#187; And Now A Word From Our Feffie</title>
	<atom:link href="http://completerunning.com/pamalamadingdong/index.php/archives/category/8/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/pamalamadingdong</link>
	<description>Shut Up and Run.</description>
	<lastBuildDate>Tue, 20 Jul 2010 01:02:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>As If I&#8217;m getting married</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2007/04/07/as-im-getting-married/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2007/04/07/as-im-getting-married/#comments</comments>
		<pubDate>Sat, 07 Apr 2007 04:28:09 +0000</pubDate>
		<dc:creator>Feffie</dc:creator>
				<category><![CDATA[And Now A Word From Our Feffie]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/index.php/archives/2007/04/07/as-im-getting-married/</guid>
		<description><![CDATA[Oh my good lord! I&#8217;m getting married! Like Pam mentioned last week&#8230;but seriously! Oh my god I&#8217;m getting married. Tracy is lovely, she&#8217;s a welder from england&#8230;and she&#8217;s lovely. She;s gone to sell her house now&#8230;then she&#8217;ll be back&#8230;.yay&#8230;I&#8217;m drunk&#8230;bed time.]]></description>
			<content:encoded><![CDATA[<p>Oh my good lord! I&#8217;m getting married!  Like Pam mentioned last week&#8230;but seriously!  Oh my god I&#8217;m getting married.</p>
<p>Tracy is lovely, she&#8217;s a welder from england&#8230;and she&#8217;s lovely.</p>
<p>She;s gone to sell her house now&#8230;then she&#8217;ll be back&#8230;.yay&#8230;I&#8217;m drunk&#8230;bed time.</p>
<p><a href="http://completerunning.com/pamalamadingdong/index.php/archives/2007/04/07/as-im-getting-married/feffietracyjpg/" rel="attachment wp-att-1091" title="feffietracy.jpg"><img src="http://completerunning.com/pamalamadingdong/wp-content/uploads/2007/04/feffietracy.jpg" alt="feffietracy.jpg" height="419" width="362" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/pamalamadingdong/index.php/archives/2007/04/07/as-im-getting-married/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 1</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2006/11/28/day-1/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2006/11/28/day-1/#comments</comments>
		<pubDate>Tue, 28 Nov 2006 14:07:57 +0000</pubDate>
		<dc:creator>pamalamadingdong</dc:creator>
				<category><![CDATA[And Now A Word From Our Feffie]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/index.php/archives/2006/11/28/day-1/</guid>
		<description><![CDATA[Day 1 went well, I stayed well within my points range (and by well within I mean, I JUST made it) And I ran for an hour in my mom&#8217;s basement. And it was hard. I know the most recent weight gain happened over the last month, hallowe&#8217;en coupled with my employment quandry made of [...]]]></description>
			<content:encoded><![CDATA[<p>Day 1 went well, I stayed well within my points range (and by well within I mean, I JUST made it)</p>
<p>And I ran for an hour in my mom&#8217;s basement.</p>
<p>And it was hard. I know the most recent weight gain happened over the last month, hallowe&#8217;en coupled with my employment quandry made of a very snacky Pamalama.</p>
<p>It just takes me a while to recognize that. GOD!</p>
<p>School buses are canceled here today. Freezing rain is the culprit. No buses means no school for at least one of my kids, well two if they continue to be canceled this afternoon, since Noah really is the only walker in his kindergarten class.</p>
<p>Brendan has come up a fabulous new product idea:</p>
<p>DaVinci Code Cereal</p>
<p>Sugar coated angst</p>
<p>&#8220;It will blow your mind!&#8221;</p>
<p>Now he&#8217;s never seen or read the DaVinci code (yet) so he&#8217;s really just basing his humour on what info he gathers from TV ads and our conversations, but still&#8230;pretty funny eh?</p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/pamalamadingdong/index.php/archives/2006/11/28/day-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>TA DA</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2006/01/14/ta-da-2/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2006/01/14/ta-da-2/#comments</comments>
		<pubDate>Sat, 14 Jan 2006 06:30:03 +0000</pubDate>
		<dc:creator>Feffie</dc:creator>
				<category><![CDATA[And Now A Word From Our Feffie]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/index.php/archives/2006/01/22/death-by-yoga/</guid>
		<description><![CDATA[So my friend Amanda is dating a magician and I can never go out them again. See you told me this in complete confidence&#8230;he didn&#8217;t want her to tell anyone..can&#8217;t imagine why. But now I can not keep my big mouth shut. &#8220;I&#8217;ll be right back&#8230;i hope my drink does dissapear while I&#8217;m gone&#8221; &#8220;sheesh [...]]]></description>
			<content:encoded><![CDATA[<p>So my friend Amanda is dating a magician and I can never go out them again.   See you told me this  in complete confidence&#8230;he didn&#8217;t want her to tell anyone..can&#8217;t imagine why. But now I can not keep my big mouth shut. </p>
<p>&#8220;I&#8217;ll be right back&#8230;i hope my drink does dissapear while I&#8217;m gone&#8221; </p>
<p>&#8220;sheesh Justin, it was just a joke&#8230;don&#8217;t saw me half&#8221; </p>
<p>&#8220;Look I brought you a drink&#8230;.TA DA&#8221; </p>
<p>This doesn&#8217;t make Amanda very happy&#8230;she just doesn&#8217;t see the humor.  Although I know very very well that if it wasn&#8217;t her boyfriend she would totally think it was hillarious. She&#8217;d make fun of him with me&#8230;we might make a night of it. </p>
<p>He actually a struggling magicion that happens to sponging off my dear friend at the moment. When we met Mikal Mysik he was a beer runner at a local bar. They met a drink and drunken make out session&#8230;and he doesn&#8217;t seem to have ever left the basement apartment Amanda rents from her father. Correction he left at one point to quit his job. Apperently he knows his heart in magic and has decided to follow his dream now matter the cost (to amanda).  LOL<br />
One would think he could snap his fingers and wave his magic wond &#8220;hockus pockus alamagockus&#8221;   and low be hold A JOB!   YAY maybe he&#8217;t not that kind of magicion. Maybe they don&#8217;t do that kinda&#8230;what do I know about magic morals&#8230; </p>
<p>anyway&#8230;thats my story &#8230;I can never go ut with them again&#8230;.. </p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/pamalamadingdong/index.php/archives/2006/01/14/ta-da-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Blech</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2005/12/16/blech/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2005/12/16/blech/#comments</comments>
		<pubDate>Sat, 17 Dec 2005 02:52:06 +0000</pubDate>
		<dc:creator>pamalamadingdong</dc:creator>
				<category><![CDATA[And Now A Word From Our Feffie]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/index.php/archives/2005/12/16/blech/</guid>
		<description><![CDATA[Firefox just threw up all my bookmarks. Let me repeat that. ALL. MY. BOOKMARKS. not good. Bookmarks for blogs and nifty little site. Bookmarks for friends. Bookmarks for enemys. Bookmarks for restaurant tax stuff. Bookmarks that I&#8217;ve had for YEARS. I mean YEARS! how to get them back. I COULD pick up my jumpdrive and [...]]]></description>
			<content:encoded><![CDATA[<p>Firefox just threw up all my bookmarks.<br />
Let me repeat that.<br />
ALL.<br />
MY.<br />
BOOKMARKS.<br />
not good.<br />
Bookmarks for blogs and nifty little site. Bookmarks for friends. Bookmarks for enemys. Bookmarks for restaurant tax stuff. Bookmarks that I&#8217;ve had for YEARS. I mean YEARS!<br />
how to get them back.<br />
I COULD pick up my jumpdrive and saunter over to my OLD computer and and export the bookmarks on THAT machine&#8230;.but that would require movement.<br />
First I think I&#8217;ll try rolling back my XP and see what happens when I opened my eyes again. Will that make is yesterday? CAuse I was totally off and relaxed yesterday. I think I ate some chocolate yesterday&#8230;mmmmm chocolate.</p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/pamalamadingdong/index.php/archives/2005/12/16/blech/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day care</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2005/10/13/day-care/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2005/10/13/day-care/#comments</comments>
		<pubDate>Thu, 13 Oct 2005 20:07:32 +0000</pubDate>
		<dc:creator>Feffie</dc:creator>
				<category><![CDATA[And Now A Word From Our Feffie]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/index.php/archives/2005/10/13/day-care/</guid>
		<description><![CDATA[I just really don&#8217;t understand how it is possible to live in the same tiny little town as two of your sisters and your parents&#8230;yet still little Noah has to go to day care! It&#8217;s really not right! Wasn&#8217;t that the point of moving there? To be close to family and the boys can all [...]]]></description>
			<content:encoded><![CDATA[<p>I just really don&#8217;t understand how it is possible to live in the same tiny little town as two of your sisters and your parents&#8230;yet still little Noah has to go to day care!  It&#8217;s really not right! Wasn&#8217;t that the point of moving there? To be close to family and the boys can all grow together. Now you&#8217;re in Un-named Lake near family and no one will help out! One sister has a little boys one year younger than Noah. SHe has to stay home and take of him anyway! It makes no sense! They are suppose to be the boys aunts&#8230;and what do they do? NOTHING? THey don&#8217;t go out of their way to spend time with them&#8230;they won&#8217;t even help out so you can work or run&#8230;or even offer to watch them so you can bake a birthday for HER kid? Good lord!   Just wait until I get back and she asks me to babysit. &#8220;Oh sorry&#8230;I&#8217;m too busy spending time with pam&#8217;s boys! LIKE A NORMAL AUNT!&#8221;<br />
Good god! </p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/pamalamadingdong/index.php/archives/2005/10/13/day-care/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ENOUGH</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/29/enough/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/29/enough/#comments</comments>
		<pubDate>Tue, 30 Aug 2005 02:17:09 +0000</pubDate>
		<dc:creator>Feffie</dc:creator>
				<category><![CDATA[And Now A Word From Our Feffie]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/29/enough/</guid>
		<description><![CDATA[STOP GRILLING ME&#8230;I&#8217;ll never tell! Fine Jon, don&#8217;t believe me! Thats fine! Just wait until I tell my poor inocesent sister of these mean and nasty rumors that you&#8217;re spreading about her, while she at home&#8230;and not in jail! Sheeesh! Poor Pami Anyway, speaking of my sister&#8230;I MISS HER (and her cooking). I live way [...]]]></description>
			<content:encoded><![CDATA[<p>STOP GRILLING ME&#8230;I&#8217;ll never tell! </p>
<p>Fine Jon, don&#8217;t believe me! Thats fine!  Just wait until I tell my poor inocesent sister of these mean and nasty rumors that you&#8217;re spreading about her, while she at home&#8230;and not in jail! Sheeesh! Poor Pami </p>
<p>Anyway, speaking of my sister&#8230;I MISS HER (and her cooking). I live way to far away from her and her little boys. Very sad. This winter wonderland is quickly losing it&#8217;s charm.  Having lived with her from a long long time I&#8217;m having some trouble getting used to her not being close by.  Breaking up is NO fun with out her around to drink wine/beer and bitch about the ex with!  The depths of despair leave quite a lot to be desired without  my sister!  sniff sniff&#8230; </p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/29/enough/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pami</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/28/pami-2/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/28/pami-2/#comments</comments>
		<pubDate>Mon, 29 Aug 2005 01:07:10 +0000</pubDate>
		<dc:creator>Feffie</dc:creator>
				<category><![CDATA[And Now A Word From Our Feffie]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/28/pami-2/</guid>
		<description><![CDATA[Alright alright, Pam is moved into her new place&#8230;and should have internet soon. I talked with her this morning and she seems happy to finally be finished moving. Brendan is making friends already and is getting readyt o go back to school, which..oddly enough&#8230;happens to be a school that we all went to. Infact I [...]]]></description>
			<content:encoded><![CDATA[<p>Alright alright, Pam is moved into her new place&#8230;and should have internet soon. I talked with her this morning and she seems happy to finally be finished moving.  Brendan is making friends already and is getting readyt o go back to school, which..oddly enough&#8230;happens to be a school that we all went to. Infact I belive some of the same teachers are there. </p>
<p>Other than that she says hello&#8230;.and thats all my Pam news.  So she isn&#8217;t in jail SO THERE JON! you can stop baking the cake with the nail file in it. </p>
<p>As for me not a lot is new. I applied for a new at the bank I work at&#8230;should hear about that next week. </p>
<p>Also, while shopping with my brother today I came to realise that I have a sock buying problem. I have a ridiculusly large sock stash. I buy socks every weekend&#8230;I can&#8217;t help myself! Hmmm I wonder if there is a 12 step program for that&#8230;</p>
<p>I moved this past week. I&#8217;m renting a room from my best friends mother. It&#8217;s a little odd&#8230;she lives in the same house she lived when my friend and I were in high school.  It still looks the same&#8230;my friends room is the same way that SHE AND I set it up when they moved in when we were 16!  Seems like I should be there skipping chemisty class or something&#8230; </p>
<p>Thats all my news!  </p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/28/pami-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Boys are yucky!</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/01/boys-are-yucky-3/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/01/boys-are-yucky-3/#comments</comments>
		<pubDate>Mon, 01 Aug 2005 20:06:43 +0000</pubDate>
		<dc:creator>Feffie</dc:creator>
				<category><![CDATA[And Now A Word From Our Feffie]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/01/boys-are-yucky-3/</guid>
		<description><![CDATA[Since my girlfriend and I broke up I&#8217;ve crying living at my brother&#8217;s place. Which has been alright for the most part. Except that his mistake boy friend (who also lives there) and I don&#8217;t exactly get along all the time. We don&#8217;t hang out or anything. We don&#8217;t chat often. Infact after Danielle and [...]]]></description>
			<content:encoded><![CDATA[<p>Since my girlfriend and I broke up I&#8217;ve <del datetime="2005-08-01T13:58:3806:00">crying </del> living at my brother&#8217;s place. Which has been alright for the most part.  Except that his  <del datetime="2005-08-01T13:58:3806:00">mistake</del> boy friend (who also lives there) and I don&#8217;t exactly get along all the time.  We don&#8217;t hang out or anything. We don&#8217;t chat often. Infact after Danielle and I broke up he used to try to make me cry all the time&#8230;he was never successful (just for the record). </p>
<p>Anyway today he said something about rembrance day being a holiday and I said that perhaps it was government holiday but I still had school and everything was still open.  He says no everything is closed including the schools. So trying to keep the peace I suggested that perhaps it was a provincal thing and he says and I quote &#8220;nope it&#8217;s a holiday you didn&#8217;t have school&#8221; </p>
<p>I totally had school! I checked my planner! Not only did i have school but I also had a midterm! As far as I am aware they don&#8217;t schedual mid terms for when the school is closed!  I also found in my planner that I had to work that night as well! Again not something that usually done on a national holiday! </p>
<p>Natraually I immedially sent my sister a message tell her about this little tiff&#8230;and turns out Brendan also had school that day!  </p>
<p>He totally wrong and it&#8217;s taking so serious self control to not point that out! grrr&#8230;<br />
boys are yucky! </p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/01/boys-are-yucky-3/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Boys are yucky!</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/01/boys-are-yucky-2/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/01/boys-are-yucky-2/#comments</comments>
		<pubDate>Mon, 01 Aug 2005 20:06:22 +0000</pubDate>
		<dc:creator>Feffie</dc:creator>
				<category><![CDATA[And Now A Word From Our Feffie]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/01/boys-are-yucky-2/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/01/boys-are-yucky-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boys are yucky!</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/01/boys-are-yucky/</link>
		<comments>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/01/boys-are-yucky/#comments</comments>
		<pubDate>Mon, 01 Aug 2005 20:05:55 +0000</pubDate>
		<dc:creator>Feffie</dc:creator>
				<category><![CDATA[And Now A Word From Our Feffie]]></category>

		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/01/boys-are-yucky/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/pamalamadingdong/index.php/archives/2005/08/01/boys-are-yucky/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

