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	<title>Comments on: The before &amp; After (and maybe during if I can find them.) (Only 10lbs to go)</title>
	<atom:link href="http://completerunning.com/pamalamadingdong/index.php/archives/2010/01/05/the-before-after-and-maybe-during-if-i-can-find-them/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/pamalamadingdong/index.php/archives/2010/01/05/the-before-after-and-maybe-during-if-i-can-find-them/</link>
	<description>Shut Up and Run.</description>
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		<title>By: Brian</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2010/01/05/the-before-after-and-maybe-during-if-i-can-find-them/comment-page-1/#comment-62188</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Fri, 15 Jan 2010 20:43:11 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=1255#comment-62188</guid>
		<description>Nice work Pam!  Yes, the ellipticals are evil, but they do such nice things for you.  And no running in snow!

ps - your hair?  Smokin!  Love it longer like that.</description>
		<content:encoded><![CDATA[<p>Nice work Pam!  Yes, the ellipticals are evil, but they do such nice things for you.  And no running in snow!</p>
<p>ps &#8211; your hair?  Smokin!  Love it longer like that.</p>
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		<title>By: ben</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2010/01/05/the-before-after-and-maybe-during-if-i-can-find-them/comment-page-1/#comment-62098</link>
		<dc:creator>ben</dc:creator>
		<pubDate>Thu, 07 Jan 2010 21:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=1255#comment-62098</guid>
		<description>Awesome stuff!  And it&#039;s been said (but needs repeating), nice curves!</description>
		<content:encoded><![CDATA[<p>Awesome stuff!  And it&#8217;s been said (but needs repeating), nice curves!</p>
]]></content:encoded>
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		<title>By: pamalamadingdong</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2010/01/05/the-before-after-and-maybe-during-if-i-can-find-them/comment-page-1/#comment-62090</link>
		<dc:creator>pamalamadingdong</dc:creator>
		<pubDate>Wed, 06 Jan 2010 12:31:57 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=1255#comment-62090</guid>
		<description>Is that sarcasm Brit?

LOL.

I am new worshiper of the gym and elipitcal trainers....who knew they were so good for your butt!

I hear you Brit I know EXACTLY how you feel.</description>
		<content:encoded><![CDATA[<p>Is that sarcasm Brit?</p>
<p>LOL.</p>
<p>I am new worshiper of the gym and elipitcal trainers&#8230;.who knew they were so good for your butt!</p>
<p>I hear you Brit I know EXACTLY how you feel.</p>
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		<title>By: brit</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2010/01/05/the-before-after-and-maybe-during-if-i-can-find-them/comment-page-1/#comment-62083</link>
		<dc:creator>brit</dc:creator>
		<pubDate>Wed, 06 Jan 2010 04:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=1255#comment-62083</guid>
		<description>am experiencing the mooness on this end, saw a picture of myself that was just horrible..am looking for inspiration in this new lifestyle where running causes me pain and look there you are!  all skinny.thanks.</description>
		<content:encoded><![CDATA[<p>am experiencing the mooness on this end, saw a picture of myself that was just horrible..am looking for inspiration in this new lifestyle where running causes me pain and look there you are!  all skinny.thanks.</p>
]]></content:encoded>
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	<item>
		<title>By: pamalamadingdong</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2010/01/05/the-before-after-and-maybe-during-if-i-can-find-them/comment-page-1/#comment-62077</link>
		<dc:creator>pamalamadingdong</dc:creator>
		<pubDate>Tue, 05 Jan 2010 20:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=1255#comment-62077</guid>
		<description>hmm good question....looking.</description>
		<content:encoded><![CDATA[<p>hmm good question&#8230;.looking.</p>
]]></content:encoded>
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		<title>By: Jon (was) in Michigan</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2010/01/05/the-before-after-and-maybe-during-if-i-can-find-them/comment-page-1/#comment-62076</link>
		<dc:creator>Jon (was) in Michigan</dc:creator>
		<pubDate>Tue, 05 Jan 2010 20:21:47 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=1255#comment-62076</guid>
		<description>Wow!  Seriously awesome results, Pam!  Be very proud.  You kicked butt!  Nice curves.  :)

Oh, and where&#039;s that pic of you with Mark?</description>
		<content:encoded><![CDATA[<p>Wow!  Seriously awesome results, Pam!  Be very proud.  You kicked butt!  Nice curves.  <img src='http://completerunning.com/pamalamadingdong/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh, and where&#8217;s that pic of you with Mark?</p>
]]></content:encoded>
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	<item>
		<title>By: pamalamadingdong</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2010/01/05/the-before-after-and-maybe-during-if-i-can-find-them/comment-page-1/#comment-62075</link>
		<dc:creator>pamalamadingdong</dc:creator>
		<pubDate>Tue, 05 Jan 2010 19:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=1255#comment-62075</guid>
		<description>That&#039;s great news Len!

and, thanks.</description>
		<content:encoded><![CDATA[<p>That&#8217;s great news Len!</p>
<p>and, thanks.</p>
]]></content:encoded>
	</item>
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		<title>By: Zeno</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2010/01/05/the-before-after-and-maybe-during-if-i-can-find-them/comment-page-1/#comment-62074</link>
		<dc:creator>Zeno</dc:creator>
		<pubDate>Tue, 05 Jan 2010 19:33:28 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=1255#comment-62074</guid>
		<description>Wow, gorgeous! Well done Pammy, you look absolutely fantastic. x

PS I believe I am coming back too.</description>
		<content:encoded><![CDATA[<p>Wow, gorgeous! Well done Pammy, you look absolutely fantastic. x</p>
<p>PS I believe I am coming back too.</p>
]]></content:encoded>
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	<item>
		<title>By: pamalamadingdong</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2010/01/05/the-before-after-and-maybe-during-if-i-can-find-them/comment-page-1/#comment-62072</link>
		<dc:creator>pamalamadingdong</dc:creator>
		<pubDate>Tue, 05 Jan 2010 19:16:32 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=1255#comment-62072</guid>
		<description>I believe I AM coming back.

THANKS! 
I was just at your blog....when did OWEN grow sooo big?</description>
		<content:encoded><![CDATA[<p>I believe I AM coming back.</p>
<p>THANKS!<br />
I was just at your blog&#8230;.when did OWEN grow sooo big?</p>
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		<title>By: Beth Fish</title>
		<link>http://completerunning.com/pamalamadingdong/index.php/archives/2010/01/05/the-before-after-and-maybe-during-if-i-can-find-them/comment-page-1/#comment-62071</link>
		<dc:creator>Beth Fish</dc:creator>
		<pubDate>Tue, 05 Jan 2010 19:09:18 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/pamalamadingdong/?p=1255#comment-62071</guid>
		<description>Pam!  Pamalamalamalama!  Are you back?  Are you coming back?  Say yes, it will make my whole week.  Also, nice work there, hot stuff.</description>
		<content:encoded><![CDATA[<p>Pam!  Pamalamalamalama!  Are you back?  Are you coming back?  Say yes, it will make my whole week.  Also, nice work there, hot stuff.</p>
]]></content:encoded>
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