Running Commentary

YO! GAH! March 06 2009

ok.
Seriously?
Tony’s (cause we are on a first name basis now….or at least that was I call him when I scream “FUCK YOU TONY!” at my TV)…anyway…Tony’s Yoga dvd is tough.

I haven’t done a lot of Yoga…I’ve done a little pilates but that was years about and I’m not sure how qualified my instructor was.

He provides a beginner version right up to advanced and warns you to not go beyond your comfort zone (I’m sure he meant physical but I like to think the mental was implied)
There was much of it we sat out…mostly cause we we couldn’t follow along all tied up like a pretzel…we went slow…and watched a lot.
We did quite a bit…and it involves WAY MORE strength than I imagined.

BUT with what we did do yesterday….even the beginner moves..my body feels FANTASTIC today.
And for the first time in literally years my back does not hurt after work.

A seriously….WTF?

Mind you, we did 2 dvds that involved different areas of the back.

So maybe the two combined?

Tonight is legs and back.
Pray for me.