<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>One Step at a Time &#187; Random Thoughts While Running</title>
	<atom:link href="http://completerunning.com/one-step/category/random-thoughts-while-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/one-step</link>
	<description>beverly's mostly-consistent stab at running</description>
	<lastBuildDate>Tue, 17 Oct 2006 14:06:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>An early morning run</title>
		<link>http://completerunning.com/one-step/2005/09/14/an-early-morning-run/</link>
		<comments>http://completerunning.com/one-step/2005/09/14/an-early-morning-run/#comments</comments>
		<pubDate>Wed, 14 Sep 2005 21:19:07 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Random Thoughts While Running]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/2005/09/14/an-early-morning-run/</guid>
		<description><![CDATA[I got up at 5:30 a.m. to run today before my husband went to work. Here are my thoughts at that ridiculous hour: 1. Huh? 2. How does this Forerunner work again? 3. Huh? 4. It&#8217;s still dark. 5. I&#8217;m not running on the paths when it is this dark. 6. I guess I&#8217;ll run [...]]]></description>
			<content:encoded><![CDATA[<p>I got up at 5:30 a.m. to run today before my husband went to work.  Here are my thoughts at that ridiculous hour:</p>
<p>1.  Huh?<br />
2.  How does this Forerunner work again?<br />
3.  Huh?<br />
4.  It&#8217;s still dark.<br />
5.  I&#8217;m not running on the paths when it is this dark.<br />
6.  I guess I&#8217;ll run on the sidewalks.<br />
7.  I&#8217;m grouchy at this hour.<br />
8.  My shadow looks slimmer somehow.<br />
9.  Suddenly, I&#8217;m not so grouchy.<br />
10.  What is my race plan?<br />
11.  So far, my plan is to race.<br />
12.  It took me long enough to get to that part of the plan.  Gee.<br />
13.  Is it bad to go into a 5 k with no race plan?<br />
14.  My instructor certainly thought so.<br />
15.  I&#8217;ll ask the RBF.<br />
16.  They&#8217;ll know.<br />
17.  Am I really going to make getting up this early a habit?<br />
18.  Funny.  I never thought running would be a habit.</p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/one-step/2005/09/14/an-early-morning-run/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Last Night&#8217;s Random Thoughts</title>
		<link>http://completerunning.com/one-step/2005/07/20/last-nights-random-thoughts/</link>
		<comments>http://completerunning.com/one-step/2005/07/20/last-nights-random-thoughts/#comments</comments>
		<pubDate>Wed, 20 Jul 2005 13:44:40 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Random Thoughts While Running]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/?p=111</guid>
		<description><![CDATA[1. I like this pace. It&#8217;s comfy. 2. How do I check pace on my Forerunner when it&#8217;s on intervals? 3. There is no way I can fiddle with this thing and run. 4. And not run into things. 5. I need to read the instruction manual. 6. When I got it, Kevin told me [...]]]></description>
			<content:encoded><![CDATA[<p>1.  I like this pace.  It&#8217;s comfy.<br />
2.  How do I check pace on my Forerunner when it&#8217;s on intervals?<br />
3.  There is no way I can fiddle with this thing and run.<br />
4.  And not run into things.<br />
5.  I need to read the instruction manual.<br />
6.  When I got it, Kevin told me to read the instruction manual.<br />
7.  I read part of it.<br />
8.  Then I went for a run.<br />
9.  I&#8217;ll need to go back to that manual.<br />
10.  In private.<br />
11.  If I was running with a partner right now, could I keep up a conversation?<br />
12.  Probably, but I&#8217;m not sure.<br />
13.  Maybe I&#8217;ll say my ABC&#8217;s outloud, just to see.<br />
14.  Because, really, I want to go a bit faster.</p>
<p><strong>A, B,C,D &#8230; E, F, G &#8230;.. H, I, J, K &#8230;.. </strong></p>
<p>15.  What is that man staring at?<br />
16.  I&#8217;ll just run faster to get away from him, frankly.   Forget the idea of being able to talk comfortably.<br />
17.  Bye, bye &#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/one-step/2005/07/20/last-nights-random-thoughts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>First Night of Running Clinic:  Random Thoughts</title>
		<link>http://completerunning.com/one-step/2005/07/04/first-night-of-running-clinic-random-thoughts/</link>
		<comments>http://completerunning.com/one-step/2005/07/04/first-night-of-running-clinic-random-thoughts/#comments</comments>
		<pubDate>Tue, 05 Jul 2005 06:15:50 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Random Thoughts While Running]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/?p=105</guid>
		<description><![CDATA[1. Wow. What a variety of people are here. 2. Wow. That instructor just said, &#8220;No one is too slow here. We&#8217;re here to have fun.&#8221; 3. Wow. They&#8217;ve put another instructor at the back of the pack of 25 women and 2 men. She&#8217;s committed herself to run at the back, bless Inga&#8217;s soul. [...]]]></description>
			<content:encoded><![CDATA[<p>1.  Wow.  What a variety of people are here.<br />
2.  Wow.  That instructor just said, &#8220;No one is too slow here.   We&#8217;re here to have fun.&#8221;<br />
3.  Wow.  They&#8217;ve put another instructor at the back of the pack of 25 women and 2 men.  She&#8217;s committed herself to run at the back, bless Inga&#8217;s soul.<br />
4.  Okay, I need to stop saying &#8220;Wow&#8221;.  It&#8217;s incredibly annoying.<br />
5.  Bless her soul, but I don&#8217;t really wanna run with Inga.<br />
6.  I think I have more of a competitive spirit that I&#8217;ve acknowledged.<br />
7.  Look at me, I&#8217;m in the middle.<br />
8.  Look at that:  there are much thinner, &#8220;fitter-looking&#8221; people than me who are really struggling with these intervals.<br />
9.  This woman beside me is chatty AND funny.<br />
10.  I&#8217;m grateful for the combination.<br />
11.  I&#8217;m sweating &#8230; it&#8217;s hot &#8230; but I&#8217;m not completely spent.  I&#8217;ve run harder than this before, and that&#8217;s a good feeling.<br />
12.  Holy cow, we&#8217;re done!?<br />
13.  Holy cow is really no better than wow.<br />
14.  My ankle did not swell!<br />
15.  Yay!!!!!!!!!<br />
16.  Running is my friend.  <img src='http://completerunning.com/one-step/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/one-step/2005/07/04/first-night-of-running-clinic-random-thoughts/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s  Random Thoughts While Running</title>
		<link>http://completerunning.com/one-step/2005/04/07/tonights-random-thoughts-while-running/</link>
		<comments>http://completerunning.com/one-step/2005/04/07/tonights-random-thoughts-while-running/#comments</comments>
		<pubDate>Thu, 07 Apr 2005 13:57:54 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Random Thoughts While Running]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/?p=67</guid>
		<description><![CDATA[This is how my brain works, so in foresight, I&#8217;ve created a category for it. Here are thoughts from this morning&#8217;s run &#8230; 1. It smells like spring. Finally. 2. I love that crispness in the air. 3. My mouth still hurts from that horrible dental appointment yesterday. 4. People in the old days survived [...]]]></description>
			<content:encoded><![CDATA[<p>This is how my brain works, so in foresight, I&#8217;ve created a category for it.  Here are thoughts from this morning&#8217;s run &#8230;</p>
<p>1.  It smells like spring.  Finally.<br />
2.  I love that crispness in the air.<br />
3.  My mouth still hurts from that horrible dental appointment yesterday.<br />
4.  People in the old days survived with little dental care &#8230; why can&#8217;t I??<br />
5.  Or did they just have really bad teeth?<br />
6.  I&#8217;m trying to remember if anyone on Little House on the Prairie had bad teeth.<br />
7.  I love my Forerunner.  I&#8217;ve gone 3.44 k so far.<br />
8.  I just love knowing that, personally.<br />
9.  Melissa Gilbert had fantastic teeth.  Makes no sense.<br />
10.  How does Mark do this barefoot??<br />
11.  I must not forget to sign Troy&#8217;s report card when I get home.<br />
12.  I must not look at my Forerunner every minute.<br />
13.  It&#8217;s really not safe.<br />
14.  I should name it, I suppose.  Something more than &#8220;my buddy&#8221;.<br />
15.  I hope I can eat something besides mushy banana today.  </p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/one-step/2005/04/07/tonights-random-thoughts-while-running/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Random Thoughts while Running Today:</title>
		<link>http://completerunning.com/one-step/2005/03/21/random-thoughts-while-running-today/</link>
		<comments>http://completerunning.com/one-step/2005/03/21/random-thoughts-while-running-today/#comments</comments>
		<pubDate>Tue, 22 Mar 2005 05:15:46 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Random Thoughts While Running]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/?p=51</guid>
		<description><![CDATA[1. It&#8217;s bloody cold out here. 2. I hate wind. 3. There&#8217;s nobody on this path because it&#8217;s too bloody cold out here. 4. Is being a wimp genetic or learned? 5. Do I really have to go home to play Round 12 of Junior Yahtzee? 6. I sincerely love the town workers that clear [...]]]></description>
			<content:encoded><![CDATA[<p>1.  It&#8217;s bloody cold out here.<br />
2.  I hate wind.<br />
3.  There&#8217;s nobody on this path because it&#8217;s too bloody cold out here.<br />
4.  Is being a wimp genetic or learned?<br />
5.  Do I really have to go home to play Round 12 of Junior Yahtzee?<br />
6.  I sincerely love the town workers that clear this path of snow twice a day, it seems.<br />
7.  Next time I bake, I should take them cookies.  Anonymously, or something.<br />
8.  If I blog that, it&#8217;s not a &#8220;Random Act of Kindness&#8221;.<br />
9.  When is spring coming?<br />
10.  Do I have time to check seat sales to Hawaii tonight?<br />
11.  Why didn&#8217;t I wear something with a hood to protect my neck better?<br />
12.  Where would I buy mitts at this time of year, when they&#8217;re selling suntan lotion??<br />
13.   Why am I so grouchy?<br />
14.  Is being a wimp genetic or learned?<br />
15.  Oh my &#8230;&#8230;&#8230;&#8230;. <strong>I just ran 2.51 k without stopping for a walk!!!!!!!!!!!!</strong><br />
16.  The Girl is NO wimp!!!!!!   Wahooooooooooo!  <img src='http://completerunning.com/one-step/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://completerunning.com/one-step/2005/03/21/random-thoughts-while-running-today/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>

