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	<title>One Step at a Time &#187; Frying-Pan-on-the-Head Moments</title>
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	<link>http://completerunning.com/one-step</link>
	<description>beverly's mostly-consistent stab at running</description>
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		<title>A taste of it</title>
		<link>http://completerunning.com/one-step/2005/07/11/a-taste-of-it/</link>
		<comments>http://completerunning.com/one-step/2005/07/11/a-taste-of-it/#comments</comments>
		<pubDate>Tue, 12 Jul 2005 05:51:14 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[Frying-Pan-on-the-Head Moments]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/?p=107</guid>
		<description><![CDATA[I get that now. Tonight, on my run, I got a little hint of a true glorious feeling when I run. It was just a moment, really. When I wasn&#8217;t looking at my watch, and I wasn&#8217;t looking at my company, or even really listening to them. I wasn&#8217;t fiddling with my hat, and I [...]]]></description>
			<content:encoded><![CDATA[<p>I get that now.</p>
<p>Tonight, on my run, I got a little hint of a true glorious feeling when I run.</p>
<p>It was just a moment, really.  When I wasn&#8217;t looking at my watch, and I wasn&#8217;t looking at my company, or even really listening to them.  I wasn&#8217;t fiddling with my hat, and I wasn&#8217;t staring at my feet wishing the interval was over.  </p>
<p>I was looking at the horizon, and for a moment, I felt taller and stronger.  And capable and truly proud to be out there.</p>
<p>Does that sound funny to you?  Are you wondering why I pursue this if I am not rewarded by that great feeling all of the time?</p>
<p>I thought it was just me.  I thought that because I wasn&#8217;t &#8220;naturally born&#8221; (whatever that means?!?) into running, that I wasn&#8217;t going to experience that feeling.   I thought that feeling was for a more elite athlete.</p>
<p>But nope.  I felt it.  Unmistakenly so.  </p>
<p>And tonight, I really fell in love with it.</p>
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		<slash:comments>11</slash:comments>
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		<title>Diagnosis:  Too much too soon?</title>
		<link>http://completerunning.com/one-step/2005/07/10/diagnosis-too-much-too-soon/</link>
		<comments>http://completerunning.com/one-step/2005/07/10/diagnosis-too-much-too-soon/#comments</comments>
		<pubDate>Mon, 11 Jul 2005 03:41:56 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[Frying-Pan-on-the-Head Moments]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/?p=106</guid>
		<description><![CDATA[I think I&#8217;m getting it. I think I&#8217;ve learned something in this very first week of following these run/walk intervals, even though I&#8217;ve wanted to push myself harder on certain nights. I think I was hurting myself, and my performance, by trying to do too much too soon. In the effort to &#8220;be&#8221; a runner, [...]]]></description>
			<content:encoded><![CDATA[<p>I think I&#8217;m getting it.  </p>
<p>I think I&#8217;ve learned something in this very first week of following these run/walk intervals, even though I&#8217;ve wanted to push myself harder on certain nights.  </p>
<p>I think I was hurting myself, and my performance, by trying to do too much too soon.  In the effort to &#8220;be&#8221; a runner, I was really pushing myself, and adding mileage a bit too quickly.  I was feeling tired all of the time, and kept thinking I had to do more, more, more if I was ever going to be able to do a race.</p>
<p>This week of doing the 20 minute workout, and supplementing with some walking and swimming, has done me the world of good.  Maybe it is a confidence booster for me to go into this clinic and feel able to do this, I dunno.   Physically, I have loads of energy, am sleeping mostly better, and the best news:  my ankle feels normal!!!  Yay!!!   I also recognize that I feel positive and excited, and I feel as if something pivotal is happening in my life that I really can&#8217;t put text to yet.  It&#8217;s big and it&#8217;s  about more than the running, really.</p>
<p>That&#8217;s where I&#8217;m at.  I&#8217;m looking forward to my son&#8217;s bike-trail-and-BMX-track birthday party tomorrow, and I&#8217;m looking forward to the running clinic tomorrow night.</p>
<p>In closing, I was really moved today, reading blogs.  One race report actually moved me to tears.  If you haven&#8217;t already, go over and give <a href="http://www.ihsservices.net/blog/">this guy </a>a pat on the back.   An inspiration, he is!</p>
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		<slash:comments>4</slash:comments>
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		<title>Mentor Mentor Mentor</title>
		<link>http://completerunning.com/one-step/2005/05/10/mentor-mentor-mentor/</link>
		<comments>http://completerunning.com/one-step/2005/05/10/mentor-mentor-mentor/#comments</comments>
		<pubDate>Wed, 11 May 2005 06:45:29 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[Frying-Pan-on-the-Head Moments]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/?p=86</guid>
		<description><![CDATA[In between packing and kid stuff today, I received the most wonderful e-mail in response to one I had sent. When I originally registered for this conference, I noticed that one of the speakers was the first recreation therapist that took me on as a practicum student in University. She now has a PhD and [...]]]></description>
			<content:encoded><![CDATA[<p>In between packing and kid stuff today, I received the most wonderful e-mail in response to one I had sent.  When I originally registered for this conference, I noticed that one of the speakers was the first recreation therapist that took me on as a practicum student in University.  She now has a PhD and is busy doing research that actually affects practice (gasp!).  I learned so much from her &#8230; and in a period of about 18 months as a student and then co-worker.  She taught me on a minute-by-minute basis how to put the client first, but still remain an efficient and effective RT.   The examples she demonstrated have stuck with me for 15 years.  So, I emailed her and told her so.  I wrote her the kind of note that I think all of us should get at least once in our lifetimes.  One that said:  <em>hey, you made a big difference in me.  </em>And that I couldn&#8217;t wait to shake her hand to congratulate &#8220;Dr. Her&#8221; at the conference.  Today, she emailed back and said:  <em>Let&#8217;s do one better.  Let&#8217;s have dinner on Thursday night. </em> I am <a href="http://dictionary.reference.com/search?q=over%20the%20moon">over-the-moon </a>about just seeing her;  let alone sitting down to dinner and conversation with her.</p>
<p>It got me thinking a lot about mentoring.  We have the &#8220;official&#8221; role of mentoring in our lives:  our children,  our siblings perhaps, students, new co-workers.  But what about the &#8220;unofficial&#8221; ones?   Funny, the first person that comes to mind is a quiet 10-year old girl at church who seems to latch herself to me whenever she can, and compliment me profusely.  I need to think of myself more as a mentor to her.  I don&#8217;t mean it as a hierarchy thing, but rather as being committed to guide.  To listen.  To demonstrate excellence.  That&#8217;s a big responsibility, I think.   I wonder if God plans it all out on a big pin-filled map, barking orders:  <em>&#8220;You!  You shadow Bev, already!  And Bev!  You shadow him &#8230; you might learn something there, girl &#8230; so pay attention!&#8221;</em></p>
<p>And who mentors me?  Hmmm &#8230; my sister-in-law, who is always a bit calmer and wiser when it comes to certain things.  My running partner, Tara, definitely is a mentor in both a physical fitness sense and a spiritual sense.    I know there are more;  I need to think about that more really.</p>
<p>So &#8230; who is your mentor?  And who do you mentor?  Word of the day, folks.</p>
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		<slash:comments>13</slash:comments>
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		<title>It&#8217;s Saturday night&#8230;</title>
		<link>http://completerunning.com/one-step/2005/04/02/its-saturday-night/</link>
		<comments>http://completerunning.com/one-step/2005/04/02/its-saturday-night/#comments</comments>
		<pubDate>Sun, 03 Apr 2005 03:53:44 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[Frying-Pan-on-the-Head Moments]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/?p=62</guid>
		<description><![CDATA[Hubby is on night shift, and I didn&#8217;t get my act together in time to rent a chick flick, so here I am. Haven&#8217;t sorted out the race deal yet. My friend would like me to walk a 10k with her in June, which sounds good to me. The goal remains, though, to run a [...]]]></description>
			<content:encoded><![CDATA[<p>Hubby is on night shift, and I didn&#8217;t get my act together in time to rent a chick flick, so here I am.  </p>
<p>Haven&#8217;t sorted out the race deal yet.  My friend would like me to walk a 10k with her in June, which sounds good to me.  The goal remains, though, to run a 5k this summer. </p>
<p>Okay, enough small talk.</p>
<p>Does anyone else have anyone in their lives who tries to &#8220;sabotage&#8221; or rain on your parade??  When I initially started losing the post-baby weight, I had a lot of difficulty with one friend of mine who is very overweight.  It was very textbook-ish, as we went through a lot of emotions about this together, and I&#8217;m sure we&#8217;ll continue to do that.  She is able to talk fairly openly with me about her feelings, though, and I think we&#8217;ve come out OK.  Another person in my life is a different story.  She is so negative about me running &#8230; and so very verbal about that &#8230; that today I had to declare the topic off-limits.   No more.   She goes on and on about how running is really for elite athletes (she&#8217;s never jogged a meter in her life &#8230; (yep, I said &#8220;meter&#8221; just for Jon&#8230;. )   I&#8217;ve had to set boundaries in the past with her, but today this had to be addressed.  I&#8217;m getting better at confronting these things.   Surprising myself these days, generally-harmony-loving me.  </p>
<p>When I think about the reasons why I wanted to blog, I think that it&#8217;s the support that&#8217;s really key.   I grin because I&#8217;m a new runner full of questions and queries, and I can celebrate small successes and gain support from an experienced and empathetic circle of people.  That&#8217;s huge.  I certainly am blessed with other supportive friends and family members &#8230; but the RBF really fills a need for me in that sense.   I&#8217;m surprised at how early I&#8217;ve recognized that in my blogging experience.</p>
<p>Okay, laundry is calling.</p>
<p> <img src='http://completerunning.com/one-step/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>6</slash:comments>
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		<title>Why do humans do this?</title>
		<link>http://completerunning.com/one-step/2005/03/30/why-do-humans-do-this/</link>
		<comments>http://completerunning.com/one-step/2005/03/30/why-do-humans-do-this/#comments</comments>
		<pubDate>Wed, 30 Mar 2005 17:20:56 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[Frying-Pan-on-the-Head Moments]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/?p=58</guid>
		<description><![CDATA[Lovely, lovely run yesterday, thanks. Took my far-too-early-rising son with me, and he rode his bike while I ran, with some walk breaks. We covered 5.34 km, and I have to say, it was the perfect way to start the day. Today, I&#8217;m doing a food log and trying to drink a whole lotta water. [...]]]></description>
			<content:encoded><![CDATA[<p>Lovely, lovely run yesterday, thanks.  Took my far-too-early-rising son with me, and he rode his bike while I ran, with some walk breaks.  We covered 5.34 km, and I have to say, it was the perfect way to start the day.   </p>
<p>Today, I&#8217;m doing a food log and trying to drink a whole lotta water.  Writing down every bit that goes into my mouth is an eye-opener for me everytime.</p>
<p>I have this pitcher I slice lemons and limes in, and then fill with ice and water and drink from it all day.  When I lost weight before, I used to drink 3 of those pitchers per day.  As I&#8217;m drinking it slowly today, I&#8217;m wondering how I did that.  Moreso, I&#8217;m wondering why I stopped that?!?!</p>
<p>Why do I get lazy with good habits?  I had a great water habit, one that probably left me so full and hydrated that I never felt a big need for a Diet Coke.  Somewhere along the way, I let that habit slide out of the window.  Sometimes I think that when I see success, I get a bit cocky, and think, ahhh, I don&#8217;t need to be so &#8220;gung-ho&#8221; about that anymore, because I&#8217;m doing well.  Guess what?  Cockiness leads to laziness.  Laziness takes you right back to square one, I believe.  No passing go, no two hundred bucks.</p>
<p>Getting my head around the &#8220;lifelong habit&#8221; concept this morning.  You?</p>
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		<slash:comments>5</slash:comments>
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		<title>I love when this stuff happens &#8230;</title>
		<link>http://completerunning.com/one-step/2005/03/22/i-love-when-this-stuff-happens/</link>
		<comments>http://completerunning.com/one-step/2005/03/22/i-love-when-this-stuff-happens/#comments</comments>
		<pubDate>Tue, 22 Mar 2005 20:15:05 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[Frying-Pan-on-the-Head Moments]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/?p=52</guid>
		<description><![CDATA[Picked up my son at kindergarten at noon, and I got stuck in the snow right outside of the school. (Did I mention I&#8217;m SICK OF THIS WEATHER??) I could inch backwards a foot; but I couldn&#8217;t go a bit forwards. It was frightening and really irritating &#8230; tires spinning &#8230; Camryn in the back [...]]]></description>
			<content:encoded><![CDATA[<p>Picked up my son at kindergarten at noon, and I got stuck in the snow right outside of the school.   (Did I mention I&#8217;m SICK OF THIS WEATHER??)   I could inch backwards a foot;  but I couldn&#8217;t go a bit forwards.  It was frightening and really irritating &#8230; tires spinning &#8230; Camryn in the back crying because she&#8217;s sick and needs a nap &#8230; Derek in the back chanting &#8220;Go mommy &#8230; go mommy&#8230;&#8221; as if he goes out to clubs on Saturday nights and does this regularly.  I was getting more and more frustrated, and it was more and more clear I wasn&#8217;t going anywhere.</p>
<p>Grrrrrr.</p>
<p>Then, this guy of about 17 years old pulls up in his car.   Butts out his cigarette, and says, &#8220;Can I push for you?&#8221;  Camryn cries harder;  I say, why not??  He tries, but it doesn&#8217;t work.  So he offers to try and drive it out for me.  I hop out (yes, my kids are in the vehicle &#8230; yes, very dumb in hindsight&#8230;. but yes, it&#8217;s a small town and my gut says he&#8217;s OK).  He tries again and again but no luck.  I can&#8217;t believe this.  Adults &#8230; adults I even know are just driving on by, even waving.  Then five of this kid&#8217;s friends pull up, (when you&#8217;re seventeen and it&#8217;s lunch hour, you fill up every seat in your car, don&#8217;t you??)   and they ALL pushed while he drove, and they got me out!!!!!!  </p>
<p>His name was Justin, I found out &#8230; and he made me sorry for anytime I&#8217;ve ever rolled my eyes about a teenager.  Because when I said, &#8220;Thanks so much for stopping, because you really didn&#8217;t have to do that, you know&#8221; , he replied:  <strong><em>&#8220;What was I gonna do?   Drive on by and get on with my day?&#8221;</em></strong></p>
<p>Wow.  Incredible attitude, Justin.  Thank-you, thank-you, thank-you!!!!  And &#8220;well done&#8221; to Justin&#8217;s parents!</p>
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		<slash:comments>6</slash:comments>
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		<title>Role Modelling</title>
		<link>http://completerunning.com/one-step/2005/02/28/role-modelling/</link>
		<comments>http://completerunning.com/one-step/2005/02/28/role-modelling/#comments</comments>
		<pubDate>Mon, 28 Feb 2005 21:38:38 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[Frying-Pan-on-the-Head Moments]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/?p=27</guid>
		<description><![CDATA[Short story: Son has long-time friend over today. I have watched this 6 year-old boy over the past four years go from &#8220;what-a-big-boy&#8221; to obese. It&#8217;s so hard to see a child like that. Watching the two of them in my backyard just breaks my heart &#8230; he can&#8217;t run, climb on our playset. He [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Short story</strong>:  Son has long-time friend over today.  I have watched this 6 year-old boy over the past four years go from &#8220;what-a-big-boy&#8221; to obese.  It&#8217;s so hard to see a child like that.  Watching the two of them in my backyard just breaks my heart &#8230; he can&#8217;t run, climb on our playset.  He doesn&#8217;t even seem to have that kid-like desire to move.  He mostly just sat and watched Derek.  And he was sweating like crazy when he came in.  The eating is a whole other rant.  All he wants is candy and pop.  He was completely ticked that I served baby carrots with our pizza for lunch &#8230; much too healthy for him!  I know his parents let him have free reign of the &#8220;treat drawer&#8221; and the pop in the fridge &#8230; and I also know that they call his Playstation his &#8220;favorite sport&#8221;.   </p>
<p>This isn&#8217;t so short is it?  Bear with me.</p>
<p><strong>Conclusion</strong>:  Today just impresses on me what a job we&#8217;re given as parents to be role models.  Kids need to see us eat well, and need to see us choosing and enjoying physical activity.  They&#8217;re watching &#8230; those sneaky things.  Even when they don&#8217;t look like they are, indeed they&#8217;re watching.</p>
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		<slash:comments>4</slash:comments>
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		<title>What was I thinking?</title>
		<link>http://completerunning.com/one-step/2005/02/22/what-was-i-thinking/</link>
		<comments>http://completerunning.com/one-step/2005/02/22/what-was-i-thinking/#comments</comments>
		<pubDate>Tue, 22 Feb 2005 20:18:55 +0000</pubDate>
		<dc:creator>beverly</dc:creator>
				<category><![CDATA[Frying-Pan-on-the-Head Moments]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.completerunning.com/one-step/?p=22</guid>
		<description><![CDATA[Family Day improved as a the day went on &#8230; we didn&#8217;t end up skating but we did go out for dinner before Derek&#8217;s soccer game, and all three kids were well-behaved in the restaurant. (Imagine parents doing happy dance.) Recent replies by Heather and Marie have got me thinking &#8230; well, what was I [...]]]></description>
			<content:encoded><![CDATA[<p>Family Day improved as a the day went on &#8230; we didn&#8217;t end up skating but we did go out for dinner before Derek&#8217;s soccer game, and all three kids were well-behaved in the restaurant.  (Imagine parents doing happy dance.)</p>
<p>Recent replies by Heather and Marie have got me thinking &#8230; well, what was I thinking???  I thought if I was going to run 5k this summer, I had better be able to <strong>RUN </strong>5k.  Top form, running the whole way, no stopping, no break, no walks.  Now, I&#8217;m questioning that:  why don&#8217;t I TRY a race, and if I have to walk some, that&#8217;s OK??    And moreso, why did that option never, ever occur to me???</p>
<p>This is a big frying-pan-on-the-head moment for me.</p>
<p>I do that a TON in my life.   If I can&#8217;t do things very well, or almost know that I can accomplish them, I don&#8217;t think I do them very much.  Pretty safe shell to live in.  If someone told me that statement about myself, I&#8217;d disagree:  I live on the edge &#8230; heck, I&#8217;ve skydived &#8230; I&#8217;m adventurous &#8230;. HAH!  I think I stay in the safe zone a lot, especially when it comes to my fitness.    I don&#8217;t always like to be uncomfortable.  Maybe this is why I hate working my abs so much??  I&#8217;m sure there are deeper and darker reasons that I could pay a therapist hundreds of dollars per hour to talk about, but that really doesn&#8217;t matter now that I&#8217;ve actually NAMED this problem.   I like to stay safe.</p>
<p>I need to stretch myself.   I need to sign up to do something that I&#8217;m not 100% sure I can do well &#8230; </p>
<p>For me, that&#8217;s a race.  I don&#8217;t call myself a runner.  Actually, my family (as in parents, brother&#8217;s, in-laws, etc.) don&#8217;t even know I&#8217;ve been running.   I don&#8217;t think I&#8217;m &#8220;supposed&#8221; to be a runner.   I don&#8217;t think I look like a runner &#8230;. yet.  I still have weight to lose, muscles to tone, speed to gain.  I was never a runner in high school who just took a break when I had kids.    I always chose javelin at the track meet &#8230; hmmm &#8230; because I could do it!   This is really my first kick at the can with running.   </p>
<p>I don&#8217;t know how this reads &#8230; it may sound trivial to someone with a lot of running / race experience, but for me it&#8217;s pretty emotional, and quite pivotal.  </p>
<p>Looking for a race, people.   Well, first, I&#8217;m going out to run.  As soon as the Glue-Stick Monster wakes up from her nap. <img src='http://completerunning.com/one-step/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>5</slash:comments>
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