One Step at a Time

Beverly's Running Blog

One heck of a birthday party

Filed under: General, Oops! Not Really At All About Running — beverly at 10:57 pm on Sunday, September 25, 2005

We had a PHENOMENAL time at this company party on Saturday night at Heritage Park. I don’t even know where to start … it was overwhelming. Unlimited rides (=thrilled kids), an amazing dinner, free drinks (=happy parents), and the most fun carnival atmosphere you could imagine. Cotton candy and stilt-walkers and popcorn at every turn, horse and buggy rides, gunny-sack races, face painting (real artists, not someone’s niece doing it!), cappucino bars, and just so much fun riding on the old-fashioned rides at the park well into the night! Tons of people that we knew from Kevin’s work in the past were there to visit with. The night was warm and truly magical. I think we’ll all remember it fondly for a long time.

It turned into an interesting talk with the kids, about money. We explained the party to them that this family started a company and made a lot of money. Their company has done well for 100 years, so they wanted to thank everyone for working so hard, so they decided to have this party. Troy figured out that they had to be “rich” to have this party. Derek said, “We’re pretty rich, because we’re here.” That kid is such an orangutang 99.9% of the time, and yet he comes out with the most profound things. We were rich on Saturday night, that’s for sure.

**
Today is my birthday. I joked on Saturday night, that it was pretty nice of “them” (don’t you love talking about “them”???) to throw me such an amazing birthday party?! :) The funny part was that I woke up this morning thinking, wow, this is what it feels like to be 37. It feels great. I feel like I’m in such an exciting time in every area of my wellness, and I truly can’t wait to see what the next year brings me. I enjoyed a lazy-brunch-morning with our friends and really savoured the day.

I was surprised by a lovely cake by our Calgary friends before we said g’bye … and then someone asked me how old I was. I said, “37″. Troy said, “No, Mom, you’re 36.” HUH???? I actually had to do the math. As in, on paper. Yep, he was right. This is about the third time in my life I’d actually bet the bank I was a different age.

I don’t have all that wierd stuff some women have about getting older. Since I was three, I’ve had a huge desire to be older, and it has truly never left me. It could be that I’m the youngest in my family. It could be that I truly love most old people, and find them completely fascinating. (When I’m 90, this blog will be fascinating, see? ) It could be that my parents enrolled me in some wierd experimental education program in our county, where I skipped Grade 5, and therefore remained younger than all of my friends for the rest of my days and was not able to get my driver’s license until the fall of Grade 12. (Can you spell: “not cool”????) Anyhow, when I was 20, I thought, how cool to be 30. (I laugh because I thought I’d have it all together by then. Naive thing.) And I don’t do that in a this-age-sucks way, because I really think I’m pretty good at embracing life on a daily basis. I just do it in a can’t-wait-to-read-the-rest-of-the-book way.

So, I’m 36. And in the next few days, I’ll be posting my list of goals for what that’s going to mean for me. Because that’s just the kind of 36-year old I am.

weekend schtuff

Filed under: General — beverly at 1:40 pm on Friday, September 23, 2005

The good: Our family is going to Calgary for the weekend, as the company Kevin is with is celebrating their 100 year anniversary and they’re having a huge celebration. They’ve rented out Heritage Park for us, so our family is going to have a blast! (I was just reading this brochure over coffee, and we have total free run of the park … including the midway games … which will THRILL my kids as I always say no to those pay-$10-for-a-dollar-store-prize games…) It should be a good time, and we’ll be staying with our friends that were here in the summer. Our friend is running in Melissa’s Road Race in Banff, but we’ll have to cheer him on with great vibes all the way from Heritage Park!?

Has anyone ran Melissa’s? It may be a goal for me for next year …

The bad: The weekend has turned into such a tight schedule, that I won’t be able to meet up with the Pink Lady herself. I really wanted to, and hope to in November when we’re down. I told her I wanted to run with her, but I draw the line at my butt pictures on her blog … lol. Dawn wrote back saying that I’d have to run behind her then! I’ve been envious of all of these RBF meet-ups …hopefully I’ll get to join the ranks soon.

The ugly: Oh ya … Dawn did tell me that she plans to run for 2 and a half hours on Saturday. Ummmm. Wow, girl. And suddenly, I’m grateful for the tight schedule … lol … (Oh, and Dawn … the run would be ugly for me … I’m sure it’ll be fabulous for you!!!)

Have an awesome weekend of running, everyone!

stolen goods

Filed under: General, Oops! Not Really At All About Running — beverly at 3:29 pm on Wednesday, September 21, 2005

I wish I’d been here, in Blogland, when I was having my babies. (That sounds funny, as if Camryn is 13 instead of 2 and a half.) What I mean to say, is that I’m very inspired by the likes of Marie and Mia, and their commitment to fitness so soon after childbirth. Way to go, girls. Very inspiring stuff.

While at Marie’s site today, I stumbled upon this, and thought I’d do it too. I’m in a really reflective mode these days, so it was right up my alley. Move on if you’re bored already … there’s lots of great blogs on my sidebar … :)

7 Things I Plan to Do Before I Die:

1. skydive with my adult children (Derek is definitely on board for this)
2. travel to Australia
3. become certified in scuba diving
4. rock my grandbabies
5. publish a children’s novel
6. live by an ocean (ties in nicely to #2 and 3, not??)
7. make sure the people I love know it well

7 Things I Can Do:

1. calm down an old person with dementia who is in hysterics because she believes she must get to the bank before it closes
2. smooth things over in my sometimes-rocky family
3. type over 75 wpm
4. balance a mug of beer on my head, dance, and not spill a drop
5. make any child feel welcome in my home
6. instill a love of reading in my kids
7. finish my Christmas shopping by October 15th (it’s eery, but it’s a personal fetish of mine.)

7 Things I Cannot Do:

1. remember anything about a movie that I’ve only seen once
2. succeed at any video game
3. golf with my husband and afterwards remark, “Wow, that was relaxing.”
4. make a really good beef stew
5. have a perfectly clean home 7 days per week
6. understand how our home is heated (my hubby has made his system for heating our home, and if he ever dies suddenly …. we’re so …. cold.)
7. resist ice cream

7 Things I Never Thought I’d Do:

1. I’ll copy Cosmogrrl on this one: give birth naturally
2. run a race
3. raise a family in the town I grew up in
4. be really tickled to find a new recipe on the internet
5. write a regular column for a women’s magazine at our church
6. co-write a sitcom pilot
7. be the disciplinarian in my home (my husband is such a softie with our kids)

7 Things That Attract You to Others:

1. A wicked sense of humour
2. Strong direction in life
3. Ability to laugh at oneself
4. Honesty
5. Eyes that dance
6. Evident commitment to their loved ones (I swoon over adult men who take good care of their moms. It’s my quirk.)
7. Contagious laughter

7 Things That I Say Most Often:

1. “I love you, you love me, we’re a happy family …” (my daughter is in a big Barney phase right now…)
2. “Listen to your body, please.” (potty-training talk)
3. “Slow down!” (I have boys.)
4. “We’re not interested, so please remove us from your list. Now.” (Since I’ve been working from home, I get a TON of solicitor calls a day …. drives me wild!)
5. “One good thing? One not-so-good?” (It’s how our family reports on our days at the supper table.)
6. “I can’t seem to sleep.” (moi, the insomniac)
7. “Love you to the moon.”

7 Celebrity Crushes

1. Paul Michael Glaser, the original Starsky :)
2. Rod Stewart
3. Keanu Reeves
4. Joaquin Phoenix
5. Michael Buble
6. John Travolta
7. Wayne Gretzky

foods that I really can’t keep in my house:

Filed under: General, Oops! Not Really At All About Running — beverly at 12:39 pm on Wednesday, September 21, 2005

Yes, it’s list time. (When isn’t it, really?) :)

Foods that I really can’t keep in my house because I just can’t eat rationally with them around:

1. Kit Kats. Ever buy those packs of mini-bars with Kit Kats, Smarties, and Aero’s? I buy them because they’re peanut-free, and my nephew is allergic. Well, I don’t think my kids even know they come with Kit Kats. Sigh.

2. Homemade buns. (not homemade by me!! )Those would last a loooong time!)

3. Ice cream. Any kind, really. It’s frozen and it’s creamy and it’s sweet and it sings my name in Michael Buble’s sweet loving voice from the freezer …

4. Pecans. I buy them for “baking” all of the time. I can’t remember the last time I baked with any.

5. Gouda cheese . What can I say?? Sooooo … gouda. :)

There. I feel better just identifying the culprits. Don’t give me the anything-in-moderation spiel, because with #1 through 5, that just doesn’t work for me. Self-awareness is the key, ain’t it? :)

post-race thoughts

Filed under: General — beverly at 6:16 am on Tuesday, September 20, 2005

Thanks for all of the encouragement! Have I mentioned in the past, oh, day or so, that I LOVE the RBF? You guys are awesome. Yes, I was online frequently yesterday, seeing if there was something to enter at the end of October or early November. :)

I feel really good about how it all went down, and I look forward to working more on my pace. It will come, and that’s exciting to me. Our instructor gave us a great plan for building on distance, which I plan to follow. Hubby having normal work hours will make a running routine much easier.

Another victory for me, looking back, is that I literally ran my butt off in this course. I lost another 12 lbs in 10 weeks, which makes me happy. Yes, with that knowledge, I’ll be shopping today… :)

Have a good run today!

I did it! My first 5k Race Report

Filed under: General — beverly at 6:16 pm on Sunday, September 18, 2005

You were all so … right. It was fun. I loved it, and it brought me a feeling of exhileration that was very unique to me.

I slept OK on Saturday night, but I think this experience was a lot like giving birth. On Saturday night, I started “nesting” in a big way. I wanted all my stuff laid out perfectly, and I was freakishly obsessed with the kids not touching my stuff. I also started acting the way I did when I was in labour … I just wanted to be on my own. So, I did some dumb things. I had rented a chick flick that I’d already seen and liked — A Lot Like Love with Ashton Kutcher — to relax. I watched about 10 minutes, and then realized I was actually sleepy so I told my husband I was heading to bed. He was puzzled, as that’s unlike me, being the insomniac. Then I told him that I did not want my family (meaning him and kids) at the race. I said I’d built this up too much, and that it was starting to freak me out … I wanted to just do this in a low-key, just-for-me way. He looked disappointed in my decision, and he questioned me on it again in the morning, but he did honour it. Let’s face it, I’m puzzling to be married to sometimes. He’s used to it, bless him.

I got up at 5:30 a.m. and felt very well-rested. I ate my banana and PB toast and yogurt. I read my Bible a bit, mostly to feel like I was on God’s good side for this … lol. As I was driving to the race site, I realized, I have absolutely nothing to store my car keys in … no pockets, no coat. Duh. I’ve never had to carry keys before. For some reason that I’ll term Race Nervitis, that nearly sent me home to bed. Then I thought, I’ll hide the keys and hope for the best. Once I made that decision, I felt better.

The Rotary Run for Life is to raise awareness about suicide prevention. The package was full of info and resources and goodies, like all kinds of llovely loose teas from a tea shop. That made me feel better, somehow. I got my number — 645 — and found a classmate from the clinic, while I kept my eye open for my friend V. My classmate and I went to line-up for our timing chips, only to wait in line for 15 minutes to be told that there were no timing chips for 5kers as it was a run/walk. I was disappointed, especially when the volunteer flippantly said, “Time yourself, ladies. You have a watch.” Yeah, thanks, buddy. I’ve been timing myself for 8 months. Now I want you to time me. Okay, focus on the nice loose tea again, and admire the very cool hat with the route mapped right out on it.

V showed up, and we watched someone on stage leading an aerobic-type warmup. It is at that moment that I realized V and I are very compatible to be at races together. We both were clearly not in the mood for the Jane Fonda look-alike on the stage, and opted to run around a bit outside instead. We watched the 1/2 marathoners take off, and then the 10kers. In that group, I saw the dad and sister of the RCMP officer that we know who was killed earlier this year. That touched me, to see them doing this together.

Oh. I should mention that upon arriving at the race site, I peed about 12 times. Maybe I had a subconscious fear of having to use the bathroom during a 5k, I dunno. Maybe it was just chillier than I expected at 8 a.m., and the bathroom was clearly the warmest place. Oh well.

Then we took off. V and I stuck together during the first kilometre, and then she pulled ahead to do her thing. I looked around at all of the walkers and runners and my biggest thought at this point was: Here I am. I am here. I repeated that in my head for a long, long time. I had started out fast, and I knew it. My instructor ran with me for a bit, and reminded me to pace myself. Bless her. She then pulled out to wait for others in the class.

I ran a nice steady pace to the 3k mark, and then took a brief walk break. Instructor then ran with me for a bit again, and she said, “Did you ever think you’d be doing this, 10 weeks ago?” I had to chew my lip so as not to cry. I think I mumbled, “Shut up, I don’t want to cry… you have no idea.” She said, “But I do. And you’re doing this now, and you’re doing phenomenally.”

One of my favorite parts was going through the water stations. I felt like a freaking rock star, what with all of the cheering!?!?! It was SO inspiring. Everything I’ve ever read from you all about the wonderful volunteers came true in that moment.

And then there was this other moment, at about the 4k mark. Along the route, people had decorated signboards dedicated to their love ones that they’d lost to suicide. Truth be told, I tried not to read them too much. I am an easy crier, and I wanted to run, not cry. I ran by a signboard on the way in, and it was dedicated to “Ronnie.” It said simply: Ronnie was a husband, a dad, a hard worker, a son, a brother. And Ronnie was sad. On the way back to the finish, I passed it again. I assumed the lady standing there was a volunteer, and by this time I was comfortable with all of the cheering, so I wasn’t surprised that she was cheering for runners. But when I passed her, with a couple of other ladies, she said, “Thanks for running this for my Ronnie.” Oh my. Then my mind really started going. I thought, this woman had to bury her husband, who chose to die. Now THAT is beyond hard. The whole race came into perspective for me. I think what I’m doing is hard, and I’m not discounting my effort, because it was hard for me. But it’s a drop in the bucket compared to Ronnie’s wife’s deal. I chose to do this, and I am going to do this well.

At that moment, we were about half a kilometre from the finish. A fellow that Kevin works with, an extremely fit guy who bikes 40k just for fun, came up beside me. Yes, he was doing the 10k in the exact time of my 5k. (In hindsight, I thought, this is what it would be like to run with Jeff ….) He recognized me, or maybe stopped to look to see if I was okay with all of the laboured breathing … lol. He said, “C’mon, let’s bring it home hard!” So I did. I ran that part HARD. Harder than I’ve ever ran in my life. It’s just what I wanted to do, because after, I wanted to feel like I’d busted myself for this. I thought of Jack, and how he is busting his butt for his marathon, and I was inspired. I thought of many race reports from different RBFers that I’ve read, that have brought me to tears.

Crossing the finish, and hearing my name, was nothing short of sweet.
Hugging V. after was sweet.
Getting one of the beautiful bronze medallions, inscribed on the back with the name of a suicide victim: “Tim H. 1973-2003.” That was sweet.

My time? According to me and the Forerunner, it was 38:15. That’s so unofficial, of course. But it really didn’t matter to me. No, I shouldn’t type that. I truly did want to be under 40 minutes, although I wouldn’t say it outloud. At the end though, I did it, and I felt I did it well.

Watching runners come in crying, because they’d ran for a loved one, was incredible.

Oh … and Jon? The food after…. wowza! We, and other spectators, were welcomed with a full breakfast: sausage, pancakes, fruit plates, scrambled eggs, muffins, you name it. The coffee was by Second Cup, which made me happy. And, I won a door prize: a water bottle and holder and t-shirt from World Gym.

It was an awesome experience, and I am so tired that I can’t think of a clever way to end this oh-so-lengthy race report. So I’ll just say a HUGE thanks to everyone who helped calm my nerves during this whole process.

Okay. I’m getting my head together.

Filed under: General — beverly at 6:38 pm on Saturday, September 17, 2005

Thanks for the support, guys. I’m getting my head together here about this. I just had a frying pan on the head moment, as I harped on my students all day about the PURPOSE for running therapeutic recreation programs. They’d say, “Is this the right way to …(ie. run an exercise group? lead this mental stim activity?)” and I felt like a broken record, saying, “What’s the goal of the program? Does that activity meet the goal? If it does, then it’s “right”.”

I’m not really explaining this well, but hang in.

So I got to thinking, what is my goal for this race anyways?

The race is about suicide prevention, but truth be told, my main goal was not to raise money for the cause. I feel completely awful for people who have lost love ones to mental illness and suicide, and if that’s you, I am truly sorry for your loss. But I do not have a personal story to tell, or someone to run for, that relates to this cause.

My goal, truly is to run across the finish line. If I need a couple of walk breaks in the race, well, that’s between me and the race. I’ve always wanted to run across a finish line. That to me is a symbol of sticking with the goal of training for this, of sticking with the clinic. To finishing what I started, I suppose. My goal is also just to experience it, all of the ins and outs of a race. I LOVE reading about other people’s race experiences, and I want to experience that for myself.

So if those are my goals, then my activity: (running at a manageable pace so I can run hard at the finish line, having fun throughout, taking it all in) has to match the goal.

And I know I’ll be thinking of Jack, and all of his hard work in marathon training. That will have to put it all into perspective for me.

Okay, thanks for listening to me talking sense to myself. I’m sure it was as painful for you as it was for me… lol … :)

Yep. I’m nervous.

Filed under: General — beverly at 5:30 pm on Saturday, September 17, 2005

I feel very nervous about the race tomorrow. And I’m trying to put it all in perspective, because I’m just starting out and it’s not about performance really, it’s about going for it … blah blah blah … but I can’t lose these jitters. I don’t know what they’re about: pushing it for myself, I guess. Silliest thing I’ve done in a long, long while: I woke up last night at 12:45 a.m.. I had a lab at the college all day today, but instead I thought it was Race Day. So I got up, and began to get ready for the race. Yeah, I know … really bright. Luckily I realized the mistake in date AND time, and went back to bed.

Yeesh.

reminiscing with Nickelback

Filed under: General — beverly at 10:11 am on Friday, September 16, 2005

Nickelback is from Hanna, Alberta, which is my husband’s hometown (a town I lived in for over five years.) The town was in a spin this summer, when the band invaded the town to produce a new video, set to be released in October.

You can see a preview of the video here, if you’re interested.

It brought a big smile to my face. We paid $2 to see this band play at the Lion’s Hall in Hanna, back when they were called the Village Idiots.

Exciting stuff for Hanna.

runnin’ in the rain and pre-race thoughts

Filed under: General — beverly at 9:47 am on Friday, September 16, 2005

I love running in a misty rain. It’s cooling and inspiring and just plain beautiful. And the smell … wow. If I could bottle that smell of fresh rain up … mmmmmm.

Two sleeps until my first 5k race. I’m excited. My friend V, who is actually a close friend of Tara, is also running this as her first race. We talked last night about the reasons we’ll be running this, and we agreed to not stick together during the race, but instead to celebrate together at the finish line.

My sons are running the Terry Fox Run today at their school. I was telling someone last night about my feelings about my upcoming race, and Troy said to me later in a overly-empathetic voice, “I know just how you feel, Mom. I feel the same way about my big race.” It was no less than adorable.

More later. I have to attack Laundry Mountain today, and then go for a run! :)

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