One Step at a Time

I wrote this in my journal after my run last night, and it’s my big reminder to keep on. Thought I’d share it:

When I Run

I am a better me when I run.

I have a stronger, leaner body. A body that feels prepared, ready, agile.

I have a clearer mind when I run. I have time to sort through all of the chaos in my day, and to make sense of it. I come from the run more precise, more confident, more articulate.

My emotions make more sense when I run. Tears I have cried before don’t seem as stinging when I run. Any disappointment, guilt, grief, or anger are left inside as I head out to run. Laughter seems more boisterous after a run. I smile after a run, because I have moved forward.

I feel my soul when I run. I feel close to God, as I am mindful of each breath I take, and I remember where it comes from. When I push myself running, when I am struggling and really want to not just slow down for a walk, but collapse on the path beside me … then I imagine my God with His arms hooked under mine,like one would help a child learning to walk. That’s a good feeling.

When I run, it is my time to be just me. I’m no one’s mom, no one’s wife, no one’s friend to unload on, no one’s employee or instructor to discuss an issue with … I’m just me. Me and my legs and my breath and my distance. Me and my victory, really.