1. What is it?
This is basically an overuse injury of the kneecap via repeated microsubluxtion, which leads to swelling and irritation under and around the kneecap.
2. What are the causes/predisposing factors of injury?
Causes can be due to structural misalignment of the knee, muscle strength imbalances (especially from weak medial quadriceps), tightness of muscles around the knee, overpronation and worn down shoes.
3. What are the symptoms?
Symptoms usually consist of a vague aching in the front of the knee. These symptoms may worsen during a run or after periods of prolonged sitting.
4. What can be done to prevent or treat this injury?
Prevention is accomplished through keeping the muscles around the knee in balance by stretches and strengthening routines (quad setting exercises, ITB stretches) and training in proper footwear.
Treatment utilizes ice packs, knee bracing, quadriceps exercises (quad setting), stretching routines, non-steroidal anti-inflammatory medication and cutting back on mileage.
hi,
I am 25 and walk a lot. I was an athelete in my childhood. Now i have a problem in my left calf joint. doctor said problem is with the sagatarian nerve. i am unable to sqat on the floor. Moreover i hear a sound in my right knee when i climb the stairs. What should i do. I fear going to the doctor and am really worried about this.
regards
james