http://completerunning.com/dr.miller/2004/05/01/sports-injuries/ Running Injury Treatment and Prevention Advice Sat, 19 Aug 2006 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://completerunning.com/dr.miller/2004/05/01/sports-injuries/comment-page-1/#comment-58 Laura Cavaness Thu, 24 Mar 2005 06:26:07 +0000 http://completerunning.com/dr.miller/?p=2#comment-58 Dr Miller, I'm hoping you'll be able to help me! Fifteen months ago I had a baby. Six weeks later my OB said I could get back to running.(Before the baby I was running about 30 miles a week easily). Ever since I got back into running the out side of my lower right leg has been extremely sore down into my foot. I run on a treadmill and outside. I've been to two orthoscopic surgeons who basically told me after an MRI that my right ankle was weak and to stop running for 6-8 weeks and do PT. I tried that and the pain never truely went away. I've decided to just deal with the pain and now I'm training for a half marathon. Call me crazy! However, I'm concerned because even at rest the outside of my leg is tender. When I'm at work I usually sit with the ball of my foot on the floor and roll my heal outwards to stretch my leg! Please help if you have any diagnosis or suggestions please let me know! Laura Dr Miller,
I’m hoping you’ll be able to help me! Fifteen months ago I had a baby. Six weeks later my OB said I could get back to running.(Before the baby I was running about 30 miles a week easily). Ever since I got back into running the out side of my lower right leg has been extremely sore down into my foot. I run on a treadmill and outside. I’ve been to two orthoscopic surgeons who basically told me after an MRI that my right ankle was weak and to stop running for 6-8 weeks and do PT. I tried that and the pain never truely went away. I’ve decided to just deal with the pain and now I’m training for a half marathon. Call me crazy! However, I’m concerned because even at rest the outside of my leg is tender. When I’m at work I usually sit with the ball of my foot on the floor and roll my heal outwards to stretch my leg! Please help if you have any diagnosis or suggestions please let me know! Laura

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