Today was swim day. I’ve been training in our local lake and trying to build my distance. So far I’ve only made it around half the lake. Today, I went further and did most of the lake. I took a short cut at the south west corner and another at the north east corner. Still managed to get in a nice long swim. Now to work on speed and a bit more distance.
|
The first video is before Nikky, 14 year old granddaughter, aka the coach, gave me some tips. |
Below is after she told me I had lazy arms and needed to get my elbows higher…lol. |
Elbow up is much better. Good job on the video & coaching, Nikky. Yay for swimming, Dawn!