I did my hour of crosstraining at the gym today. My hip is still sore from the long run but the stretching and workout helped a bit. I made sure I had the speed up high enough on the machines today so my HR was around 150-160. When I first got on [...]
Training will start soon. Just treading water right now.
Oh, yes, how I have missed the weights.
You never know someone until you’ve walked a mile in their shoes.
The good news is that it doesn’t affect my running, so I don’t care too much. And I ain’t going to work today.
Mondays are weight training day. Sometimes I feel really good not to be running.
