I ran a bit this week. I know I ran 3 miles one of the days during the week, but can’t remember which one. And Saturday I ran for an hour. Then Sunday I did cardio for an hour.
I found that the TV shows at the gym suck. One [...]
The basement is dry again (though I see storm clouds looming as I type) and gutters look like they will cost about $1000. I suppose that’s cheaper than throwing out everything I own after it gets soaked. And nobody wants a wet moldy basement.
I got my workout in on Thursday and Today at the Y. [...]
I decided not to run Wednesday because my right calf is still very sore. I’m thinking something is pulled and not just tired. Grrr. So I wanted to go to the gym and do an hour of cardio but for some reason, they closed the gym on July 4th. Imagine that.
So I went last night [...]
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I did weights again today, or at least started to. I had moved up to two sets for each exercise last week and wanted to continue it this week. The weight has been going up, which was encouraging. But an old evilness has crept back in and this time it made me scared.
I mentioned before [...]
I had my run in the snow this morning. We’ve gotten a few inches every few days and its begun to pile up in the woods. It was deep enough that I was sliding all over the place and in some places I went crashing through frozen leaves into a small puddle of ice. When [...]
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Today was a rest day, and a company holiday in celebration of Dr. Martin’s birthday. Well, the holiday was for him, the rest day was for me. :)
I had an hour of crosstraining at the gym yesterday and pushing it hard. I noticed on the bike that I get tired before my [...]
I was looking back along my training so far for The Bay, and I found that I am pretty much right on track. I’ve kept my weekday miles, my long runs, and even my hour of crosstraining on Sunday. I think I missed a run at the very beginning but I’ve done ok [...]
Today was crosstraining day. An hour of sweating and trying to read the rest of Men’s Health this month. Lots of it is crap but some is interesting. I feel kinda funny when I flip to a page titled something like “Make her squirm in bed!” and there’s a big pic of [...]
