It was a bit colder tonight (43F and windy), and since I froze my ass off on Sunday running 7 at the park, I decided to put on the lycra for the first time this season.
As I have said in the past, lycra on women looks very good.  Lycra on guys just looks odd.  Quite [...]

OK, I’ve been very pathetic about writing.  But I have been running and running well.  The legs feel fan.tast.ik.  I can’t explain it.
Last weekend I had another blisteringly speedy 10K run, only a few seconds off the new PR.  And then repeated that again on Tuesday, followed by intervals on Wednesday, and then an easy [...]

I think I’ve reached the end of useful life for my Adidas Adizero’s.  As I put them on tonight for the last run before the race, I notice they felt lumpy.  Like my socks were a little thicker in the middle.  After about half a mile, they seemed to “smooth” out.  When I got home [...]

I had a great time in New Haven again this year. I just did the 5K while the rest of the group went on for the 20K. Next year.
It was great to see Dianna, Danny, Beth, and Bill again, and I met Dianna’s mom and step-dad. It still all feels very [...]

Rest day!

So happy to be back in business again.

Thanks, everyone, for your advice on the heel thing. Its better today but I’m still hobbling a bit. I still have the flinch reaction when I start to feel the pain. I don’t see myself running on it tomorrow but thankfully its a rest day. I’m hoping to see some improvement [...]

My package hath arriveth. No, not THAT package! The OTHER package. Geez.

And why does my arm still hurt.

Fortunately, I was in the appropriately named town for this run.