Yesterday I did not make it to my weight workout. Not such a good start to the year. I went to see The Girl With The Dragon Tattoo. Horrendously graphic, violent, and gruesome. Not a show for anyone under the age of 35. Women will find it particularly disturbing because of the theme and several of the more violent scenes.
However, I did get pictures of food from yesterday, which I had meant to post this morning but did not get to it because I was goofing around and not getting done what needed to get done. Anyway, here it all is:
So first up is my usual All-bran with ground flax seed and milk.
Then later I had a favorite treat of mine, Caponata, which is an Italian eggplant appetizer.
Its got lots of good oils in it and not too many calories, but TONS of sodium. I try to eat this sparingly. And no I did not eat the whole jar. Maybe 1/3. Still.
Yes, I did eat potato chips but it was a small bag. Pencil shown for scale.
And a bosc pear.
And my favorite chicken sandwich. That being, chicken and mayo with salt and pepper.
The bread above is homemade, as is the bread here. I made it that day and it came out pretty good. I like it with Promise Light, which is affectionately known as mono- and diglyceride spread.
We were out of Chobani yogurt so I went with our Stonyfield strawberry with my All-bran.
Ok, that’s it. And let me say that all the picture taking is hard work.