This morning I got out for my three mile run, albeit exceptionally late. Tomorrow I will do better. Here’s my food for the day below. Since I basically eat the same thing every day, I’m going to start just taking pictures of it all in one big group food shot. No need to re-explain myself.
I was able to take pictures of lunch in the morning at the same time I ate breakfast, so the two meals kinda blend together here.
All-bran, ground flax seed and milk (same as everyday)
Lunch has steamed carrots and broccoli with chicken breast.
I wrap some of the chicken stuff in a small pita. Good fiber. :)
Also with lunch is my daily spinach salad with 1 tomato, some sliced yellow pepper, and some cucumber.
Italian dressing (3 tablespoons) made with extra virgin olive oil and dressing mix.
My apple and selzer water (zero calories).
Desert at lunch is 100 calories of dark (>85% cacao) chocolate.
Fish oil at breakfast
My water bottle (1500 ml)
This was part of my dinner at home. Whole wheat bread with fat-free mozzarella cheese and Hormel turkey pepperoni.
One of those chocolate cake ball things again.
And my Chobani strawberry yogurt with bran.
Looks like you had a great food day. Except the carrots – I can’t get with carrots! Keep it up!
you’re so healthy. i like your salad — i always get hung up on a salad having to be mostly lettuce. i need to make more like yours!
Gonna be swift and skinny by labor day!
I know what you mean about the evening freefall. I’m usually looking for something sweet at that point, & the fruit isn’t cutting it.
Mmmm, your lunch looks wonderful (minus the meat). Keep this up and you’ll be in prime running shape quickly.