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	<title>Comments on: cereal killer</title>
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	<link>http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Wed, 07 Jan 2009 23:39:00 +0000</pubDate>
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		<title>By: Vickie</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24816</link>
		<dc:creator>Vickie</dc:creator>
		<pubDate>Fri, 15 Feb 2008 18:26:52 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24816</guid>
		<description>My favorite "healthy" food is the "whole grain" theory.  All foods advertising whole grains don't seem to realize that while the grains WERE whole at one time, once they are used for food manufacture, they become processed in one form or another--crushed, powdered, pulverized, whatever.  Nothing whole any more.  If "whole grains" were used in making bread for example, you would have quite a chewy, chunky piece of toast there.  Logic is needed when reading and figuring out labels.</description>
		<content:encoded><![CDATA[<p>My favorite &#8220;healthy&#8221; food is the &#8220;whole grain&#8221; theory.  All foods advertising whole grains don&#8217;t seem to realize that while the grains WERE whole at one time, once they are used for food manufacture, they become processed in one form or another&#8211;crushed, powdered, pulverized, whatever.  Nothing whole any more.  If &#8220;whole grains&#8221; were used in making bread for example, you would have quite a chewy, chunky piece of toast there.  Logic is needed when reading and figuring out labels.</p>
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		<title>By: Dana</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24809</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Wed, 13 Feb 2008 15:25:56 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24809</guid>
		<description>Good points Jon. I'm a Special K girl myself &#38; even that I always measure out how much I am going to eat.</description>
		<content:encoded><![CDATA[<p>Good points Jon. I&#8217;m a Special K girl myself &amp; even that I always measure out how much I am going to eat.</p>
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		<title>By: 21stCenturyMom</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24807</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Wed, 13 Feb 2008 07:08:51 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24807</guid>
		<description>I loves me a bowl of Honey Bunches of Oats once in a while.  They made a big mistake not sending you a box because had you eaten some you would have invented some nutritional value to justify your new habit.  

ps- I never buy HBO any more because 1 serving = 1 box.</description>
		<content:encoded><![CDATA[<p>I loves me a bowl of Honey Bunches of Oats once in a while.  They made a big mistake not sending you a box because had you eaten some you would have invented some nutritional value to justify your new habit.  </p>
<p>ps- I never buy HBO any more because 1 serving = 1 box.</p>
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		<title>By: jank</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24805</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Wed, 13 Feb 2008 05:32:02 +0000</pubDate>
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		<description>But they taste soooooo good!</description>
		<content:encoded><![CDATA[<p>But they taste soooooo good!</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24804</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 12 Feb 2008 17:52:57 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24804</guid>
		<description>yum yum.</description>
		<content:encoded><![CDATA[<p>yum yum.</p>
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		<title>By: ErinSlick</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24803</link>
		<dc:creator>ErinSlick</dc:creator>
		<pubDate>Tue, 12 Feb 2008 16:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24803</guid>
		<description>Sometimes I have a giant bowl of cereal for dessert. It's way lower in calories than a bowl of chocolate ice cream. Plus you can't underestimate the crunch factor.</description>
		<content:encoded><![CDATA[<p>Sometimes I have a giant bowl of cereal for dessert. It&#8217;s way lower in calories than a bowl of chocolate ice cream. Plus you can&#8217;t underestimate the crunch factor.</p>
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		<title>By: jeff</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24801</link>
		<dc:creator>jeff</dc:creator>
		<pubDate>Tue, 12 Feb 2008 15:41:03 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2008/02/12/cereal-killer/#comment-24801</guid>
		<description>brilliant review, jon.  next time i'm thinking about getting toppings for ice cream, i'll keep this in mind.</description>
		<content:encoded><![CDATA[<p>brilliant review, jon.  next time i&#8217;m thinking about getting toppings for ice cream, i&#8217;ll keep this in mind.</p>
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