<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: Ugh</title>
	<atom:link href="http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Wed, 07 Jan 2009 23:05:42 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: runr53</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/#comment-24627</link>
		<dc:creator>runr53</dc:creator>
		<pubDate>Sat, 05 Jan 2008 16:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/#comment-24627</guid>
		<description>I see you did not escape our weather when you thought you'd escaped our state... Hah!  I say, double Hah! LOL. I have the same issues here and I am supposed to be training for a February 17th marathon!!</description>
		<content:encoded><![CDATA[<p>I see you did not escape our weather when you thought you&#8217;d escaped our state&#8230; Hah!  I say, double Hah! LOL. I have the same issues here and I am supposed to be training for a February 17th marathon!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jank</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/#comment-24626</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Sat, 05 Jan 2008 04:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/#comment-24626</guid>
		<description>7F is fore sure too cold. 

Happy New Year, Jon.</description>
		<content:encoded><![CDATA[<p>7F is fore sure too cold. </p>
<p>Happy New Year, Jon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/#comment-24625</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sat, 05 Jan 2008 03:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/#comment-24625</guid>
		<description>Hey, your doing a bit, dont be so hard on yourself,, its going to come back sooner or later and you will rock.</description>
		<content:encoded><![CDATA[<p>Hey, your doing a bit, dont be so hard on yourself,, its going to come back sooner or later and you will rock.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Beth</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/#comment-24624</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Sat, 05 Jan 2008 02:01:42 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/#comment-24624</guid>
		<description>I am having a tough time motivating myself to run this winter as well.  I have been going to the gym, but that is just so lame compared to running outside with hills and everything.  Oh well, I guess we could have bigger problems.</description>
		<content:encoded><![CDATA[<p>I am having a tough time motivating myself to run this winter as well.  I have been going to the gym, but that is just so lame compared to running outside with hills and everything.  Oh well, I guess we could have bigger problems.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alicia</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/#comment-24623</link>
		<dc:creator>Alicia</dc:creator>
		<pubDate>Sat, 05 Jan 2008 00:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/#comment-24623</guid>
		<description>The dark is what always gets me. At 6pm, I feel like I should be going to bed.

We did see a guy out running at night with a bunch of those ropes with the flashy lights all throughout them wrapped all over him. He looked like a running Christmas tree, but it was impossible to not see him, so I guess it was affective.</description>
		<content:encoded><![CDATA[<p>The dark is what always gets me. At 6pm, I feel like I should be going to bed.</p>
<p>We did see a guy out running at night with a bunch of those ropes with the flashy lights all throughout them wrapped all over him. He looked like a running Christmas tree, but it was impossible to not see him, so I guess it was affective.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mom On The Run</title>
		<link>http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/#comment-24622</link>
		<dc:creator>Mom On The Run</dc:creator>
		<pubDate>Fri, 04 Jan 2008 22:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2008/01/04/ugh-2/#comment-24622</guid>
		<description>Thats not too cold, I've run in minus 30 C (not sure what that is in F).  My water froze in my water bottle while I was running.  Note to self, next time bring gatorade, the sodium in it prevents it form freezing as quickly.</description>
		<content:encoded><![CDATA[<p>Thats not too cold, I&#8217;ve run in minus 30 C (not sure what that is in F).  My water froze in my water bottle while I was running.  Note to self, next time bring gatorade, the sodium in it prevents it form freezing as quickly.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
