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	<title>Comments on: Mohawk Hudson River Marathon - The good and bad</title>
	<atom:link href="http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Wed, 07 Jan 2009 23:02:56 +0000</pubDate>
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		<title>By: Topher</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-24047</link>
		<dc:creator>Topher</dc:creator>
		<pubDate>Fri, 26 Oct 2007 18:37:06 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-24047</guid>
		<description>Donuts, huh? I'm all about donuts at aid stations, so I'll be adding this race to my list of ones I need to consider. Great blog, by the way!
Topher
www.illrunfordonuts.blogspot.com</description>
		<content:encoded><![CDATA[<p>Donuts, huh? I&#8217;m all about donuts at aid stations, so I&#8217;ll be adding this race to my list of ones I need to consider. Great blog, by the way!<br />
Topher<br />
<a href="http://www.illrunfordonuts.blogspot.com" rel="nofollow">http://www.illrunfordonuts.blogspot.com</a></p>
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		<title>By: Dawn - Pink Chick</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-24040</link>
		<dc:creator>Dawn - Pink Chick</dc:creator>
		<pubDate>Thu, 25 Oct 2007 01:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-24040</guid>
		<description>Heh Congrats. Sorry I didn't get over here sooner to say that.</description>
		<content:encoded><![CDATA[<p>Heh Congrats. Sorry I didn&#8217;t get over here sooner to say that.</p>
]]></content:encoded>
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		<title>By: Rae</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23999</link>
		<dc:creator>Rae</dc:creator>
		<pubDate>Sat, 13 Oct 2007 21:46:41 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23999</guid>
		<description>Way to go!!!! I'm so glad you were able to run it injury free!! I know you had to be happy about that!</description>
		<content:encoded><![CDATA[<p>Way to go!!!! I&#8217;m so glad you were able to run it injury free!! I know you had to be happy about that!</p>
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		<title>By: aprilanne</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23998</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Sat, 13 Oct 2007 21:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23998</guid>
		<description>Congrats! So...what's next?!? :)</description>
		<content:encoded><![CDATA[<p>Congrats! So&#8230;what&#8217;s next?!? :)</p>
]]></content:encoded>
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		<title>By: Danny</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23980</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Thu, 11 Oct 2007 03:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23980</guid>
		<description>still a PR. just leaves room for something to shoot for next time.

congratulations!!</description>
		<content:encoded><![CDATA[<p>still a PR. just leaves room for something to shoot for next time.</p>
<p>congratulations!!</p>
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		<title>By: deene</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23979</link>
		<dc:creator>deene</dc:creator>
		<pubDate>Wed, 10 Oct 2007 17:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23979</guid>
		<description>woohoo!! 15 minutes improvement is wonderful - great job!!</description>
		<content:encoded><![CDATA[<p>woohoo!! 15 minutes improvement is wonderful - great job!!</p>
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		<title>By: Adria</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23976</link>
		<dc:creator>Adria</dc:creator>
		<pubDate>Wed, 10 Oct 2007 03:59:49 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23976</guid>
		<description>Congrats on a good race!</description>
		<content:encoded><![CDATA[<p>Congrats on a good race!</p>
]]></content:encoded>
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		<title>By: SmartCookie</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23975</link>
		<dc:creator>SmartCookie</dc:creator>
		<pubDate>Wed, 10 Oct 2007 02:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23975</guid>
		<description>Well done Jon! You beat your marathon time and finished injury-free. At the end of the race, you really can't ask for more than that. Congratulations!</description>
		<content:encoded><![CDATA[<p>Well done Jon! You beat your marathon time and finished injury-free. At the end of the race, you really can&#8217;t ask for more than that. Congratulations!</p>
]]></content:encoded>
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		<title>By: Karen in Calgary</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23963</link>
		<dc:creator>Karen in Calgary</dc:creator>
		<pubDate>Tue, 09 Oct 2007 02:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23963</guid>
		<description>Yay for you! 15 minutes is nothing to sneeze at, especially considering those hills.</description>
		<content:encoded><![CDATA[<p>Yay for you! 15 minutes is nothing to sneeze at, especially considering those hills.</p>
]]></content:encoded>
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		<title>By: jank</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23962</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Tue, 09 Oct 2007 01:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/10/07/mohawk-hudson-river-marathon-the-good-and-bad/#comment-23962</guid>
		<description>Oh, and at least you didn't do &lt;a href="http://gizmodo.com/gadgets/boom/x+wing-rocket-launches-disintegrates-mid+air-307945.php" rel="nofollow"&gt;this&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Oh, and at least you didn&#8217;t do <a href="http://gizmodo.com/gadgets/boom/x+wing-rocket-launches-disintegrates-mid+air-307945.php" rel="nofollow">this</a></p>
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