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	<title>Comments on: 20 miles behind me</title>
	<atom:link href="http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Tue, 02 Dec 2008 13:57:59 +0000</pubDate>
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		<item>
		<title>By: Runner Susan</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23867</link>
		<dc:creator>Runner Susan</dc:creator>
		<pubDate>Tue, 25 Sep 2007 22:50:43 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23867</guid>
		<description>I have 20 this weekend. I think I might die.</description>
		<content:encoded><![CDATA[<p>I have 20 this weekend. I think I might die.</p>
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		<title>By: Linda</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23860</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Mon, 24 Sep 2007 16:11:21 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23860</guid>
		<description>You give me hope!</description>
		<content:encoded><![CDATA[<p>You give me hope!</p>
]]></content:encoded>
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	<item>
		<title>By: Ed</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23857</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Mon, 24 Sep 2007 00:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23857</guid>
		<description>Wow Jon - this sounds great! Good luck in a few weeks!</description>
		<content:encoded><![CDATA[<p>Wow Jon - this sounds great! Good luck in a few weeks!</p>
]]></content:encoded>
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	<item>
		<title>By: Rae</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23854</link>
		<dc:creator>Rae</dc:creator>
		<pubDate>Sun, 23 Sep 2007 13:47:47 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23854</guid>
		<description>Great job on the 20! I was wondering which 'thon you're training for!</description>
		<content:encoded><![CDATA[<p>Great job on the 20! I was wondering which &#8216;thon you&#8217;re training for!</p>
]]></content:encoded>
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	<item>
		<title>By: Running Jayhawk</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23853</link>
		<dc:creator>Running Jayhawk</dc:creator>
		<pubDate>Sun, 23 Sep 2007 03:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23853</guid>
		<description>Nicely done. I hear you on the run fast/run less front. That's my agenda post half IM next year. I look forward to following you as you drop time on your 5k again!</description>
		<content:encoded><![CDATA[<p>Nicely done. I hear you on the run fast/run less front. That&#8217;s my agenda post half IM next year. I look forward to following you as you drop time on your 5k again!</p>
]]></content:encoded>
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		<title>By: susie</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23851</link>
		<dc:creator>susie</dc:creator>
		<pubDate>Sat, 22 Sep 2007 13:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23851</guid>
		<description>Jon, look at you! How cool is this? I absolutely love come-backs, and you, my man, are coming back.</description>
		<content:encoded><![CDATA[<p>Jon, look at you! How cool is this? I absolutely love come-backs, and you, my man, are coming back.</p>
]]></content:encoded>
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	<item>
		<title>By: david</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23834</link>
		<dc:creator>david</dc:creator>
		<pubDate>Sat, 22 Sep 2007 00:33:31 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23834</guid>
		<description>Slow training without pain and injury can mean fast times on race day.
That and flats.
You are a new man. Makes me proud.</description>
		<content:encoded><![CDATA[<p>Slow training without pain and injury can mean fast times on race day.<br />
That and flats.<br />
You are a new man. Makes me proud.</p>
]]></content:encoded>
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	<item>
		<title>By: Debbie</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23831</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Fri, 21 Sep 2007 23:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23831</guid>
		<description>Congrats on the good 20-miler!  Good luck in the marathon.</description>
		<content:encoded><![CDATA[<p>Congrats on the good 20-miler!  Good luck in the marathon.</p>
]]></content:encoded>
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		<title>By: brit</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23816</link>
		<dc:creator>brit</dc:creator>
		<pubDate>Fri, 21 Sep 2007 17:09:06 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23816</guid>
		<description>freakin fabulous JOn you stud!!It's amazing when we keep stats on ourselves huh?</description>
		<content:encoded><![CDATA[<p>freakin fabulous JOn you stud!!It&#8217;s amazing when we keep stats on ourselves huh?</p>
]]></content:encoded>
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		<title>By: Beth</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23812</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Fri, 21 Sep 2007 11:24:06 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/19/20-miles-behind-me/#comment-23812</guid>
		<description>woohoo twenty miles with feeling incredibly strong afterward!! I have never experienced that in my life, I usually want to die or float in some ocean while my muscles straighten out!  Nice job, Jon and you don't need to lose weight, you're perfect.</description>
		<content:encoded><![CDATA[<p>woohoo twenty miles with feeling incredibly strong afterward!! I have never experienced that in my life, I usually want to die or float in some ocean while my muscles straighten out!  Nice job, Jon and you don&#8217;t need to lose weight, you&#8217;re perfect.</p>
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