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	<title>Comments on: New Haven Road Race - 2007</title>
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	<link>http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Tue, 02 Dec 2008 16:48:17 +0000</pubDate>
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		<title>By: aprilanne</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23852</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Sat, 22 Sep 2007 21:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23852</guid>
		<description>I'm sorry I missed you at the race this year.  How are your new shoes? Do you still like them? Do you think you can the same amount of miles on them?</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry I missed you at the race this year.  How are your new shoes? Do you still like them? Do you think you can the same amount of miles on them?</p>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23614</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Wed, 12 Sep 2007 15:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23614</guid>
		<description>late congrats on your race!!! excellent time! you are so back!

and i can't believe you're taking advice from that nut. but i guess if it works...
:)</description>
		<content:encoded><![CDATA[<p>late congrats on your race!!! excellent time! you are so back!</p>
<p>and i can&#8217;t believe you&#8217;re taking advice from that nut. but i guess if it works&#8230;<br />
:)</p>
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		<title>By: Vickie</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23368</link>
		<dc:creator>Vickie</dc:creator>
		<pubDate>Fri, 07 Sep 2007 15:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23368</guid>
		<description>I know what you mean about the shin splint thing!  I had them for a few years.  Not really sure how they started or why they disappeared (other than the fact I wasn't running mega miles any more or on the track), but I digress.  I've also had the calf cramps, and I can tell you those are worse.  Just keep stretching the calves every day.  It makes a huge difference.

And btw, I will be in New York City on Sept. 27-30.  Just wondered where you are in New York?</description>
		<content:encoded><![CDATA[<p>I know what you mean about the shin splint thing!  I had them for a few years.  Not really sure how they started or why they disappeared (other than the fact I wasn&#8217;t running mega miles any more or on the track), but I digress.  I&#8217;ve also had the calf cramps, and I can tell you those are worse.  Just keep stretching the calves every day.  It makes a huge difference.</p>
<p>And btw, I will be in New York City on Sept. 27-30.  Just wondered where you are in New York?</p>
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		<title>By: Rae</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23361</link>
		<dc:creator>Rae</dc:creator>
		<pubDate>Fri, 07 Sep 2007 02:39:52 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23361</guid>
		<description>very exciting! I'm so glad to hear your shins are behaving.  I would've never come up with racing flats as a solution, but whatever works!!! I know a lot of people who have shin issues and I'll start suggesting flats as a possible solution for them, too!

Great job at New Haven, I need to do that one one day!</description>
		<content:encoded><![CDATA[<p>very exciting! I&#8217;m so glad to hear your shins are behaving.  I would&#8217;ve never come up with racing flats as a solution, but whatever works!!! I know a lot of people who have shin issues and I&#8217;ll start suggesting flats as a possible solution for them, too!</p>
<p>Great job at New Haven, I need to do that one one day!</p>
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		<title>By: jank</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23353</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Thu, 06 Sep 2007 02:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23353</guid>
		<description>Jon - great to hear that leg troubles are a thing of the past for you, and even better to run with you again.</description>
		<content:encoded><![CDATA[<p>Jon - great to hear that leg troubles are a thing of the past for you, and even better to run with you again.</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23352</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 05 Sep 2007 16:50:28 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23352</guid>
		<description>Absolutely fantastic, Jon. I'm so happy to hear you are beating shin splints. As you know, I suffered for over a DECADE until I changed my running form and went to a minimalist shoe.

Now, hopefully, someone suffering the same problem will read your blog and try what you have. :)</description>
		<content:encoded><![CDATA[<p>Absolutely fantastic, Jon. I&#8217;m so happy to hear you are beating shin splints. As you know, I suffered for over a DECADE until I changed my running form and went to a minimalist shoe.</p>
<p>Now, hopefully, someone suffering the same problem will read your blog and try what you have. :)</p>
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		<title>By: Linda</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23349</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Wed, 05 Sep 2007 14:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23349</guid>
		<description>Congrats Jon, I'm glad you found a solution for your shin splints and had an awesome race.  Not having that long drive this year was probably a blessing too!</description>
		<content:encoded><![CDATA[<p>Congrats Jon, I&#8217;m glad you found a solution for your shin splints and had an awesome race.  Not having that long drive this year was probably a blessing too!</p>
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		<title>By: Kurt in Boston</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23348</link>
		<dc:creator>Kurt in Boston</dc:creator>
		<pubDate>Wed, 05 Sep 2007 14:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23348</guid>
		<description>Were you driving north on I-91 Monday afternoon? I saw a vehicle with a bumper sticker that went something like: "If I have to die, let it be death by chocolate". Just wondering.

Congratulations on the race -- and beating the shin splints!</description>
		<content:encoded><![CDATA[<p>Were you driving north on I-91 Monday afternoon? I saw a vehicle with a bumper sticker that went something like: &#8220;If I have to die, let it be death by chocolate&#8221;. Just wondering.</p>
<p>Congratulations on the race &#8212; and beating the shin splints!</p>
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	<item>
		<title>By: mary</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23347</link>
		<dc:creator>mary</dc:creator>
		<pubDate>Wed, 05 Sep 2007 13:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23347</guid>
		<description>My shins only hurt when a child of mine kicks me or I bang them against something.  I know I have weak shins from running, but I can't imagine running in those shoes.  I think my arches would hurt.  Though if those shoes could give me sub 8 splits......maybe.</description>
		<content:encoded><![CDATA[<p>My shins only hurt when a child of mine kicks me or I bang them against something.  I know I have weak shins from running, but I can&#8217;t imagine running in those shoes.  I think my arches would hurt.  Though if those shoes could give me sub 8 splits&#8230;&#8230;maybe.</p>
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		<title>By: david</title>
		<link>http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23343</link>
		<dc:creator>david</dc:creator>
		<pubDate>Wed, 05 Sep 2007 02:12:18 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2007/09/04/new-haven-road-race-2007/#comment-23343</guid>
		<description>Alleluia!. He is healed!!!

Short post. Gotta go get me some flats.</description>
		<content:encoded><![CDATA[<p>Alleluia!. He is healed!!!</p>
<p>Short post. Gotta go get me some flats.</p>
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