I’ve had an apostrophe.  (I think you mean an epiphany.)
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One our first day of life, we are growing.  Chemicals are reacting, organs are building, bones are growing, its all growing and building.  Our genetics directs it how to build in the finer details but the basic structure of how it all goes together is [...]

I’m up at 3 am because my teeth hurt from my sinuses being full.  I caught a cold from someone at work.  Why do people come to work sick when they get paid for sick days?  I  lose money when I can’t work, they get paid.
I missed alot of mid-week runs last week.  My Dad [...]

I ran 20 on Sunday and it went very well considering I hadn’t had much sleep. I figured I might as well go out and give it a shot and I can always walk home if I just can’t make it. But I did Ok. It was the first time I ran [...]

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I had 10 to do tonight and it got dark so fast I was running in the dark by the second mile.  I brought my strobe light which died after 30 minutes.  I guess I need something that uses less power.  My flashlight had to do.
I ran along the road where I had run the [...]

I ran 14 miles yesterday morning and things look good. My left calf still has some stiffness but no shin pain.  I was especially mindful at the beginning because that’s when you’ll feel shin splints the most.  No shin pain, so I think I doing well.
It was rainy and humid for the run.  Drizzly at [...]

I knew if I said something it might jinx it.
I ran 9 miles on Wednesday night and the run was pretty nice.  I ran a new route which made it less boring.  But later that night and the next day, I had the old familiar ache in my left shin.  It may be related to [...]

I had a facebook account, which was fun for a while.  Then I had trouble with the system not allowing me to accept friend details properly.  So I sent an email to the help desk asking them if they could fix it.  Well guess what.  They deactivated my account!
Here’s their email:
Hi,
Fake names are a violation [...]

I had a great time in New Haven again this year. I just did the 5K while the rest of the group went on for the 20K. Next year.
It was great to see Dianna, Danny, Beth, and Bill again, and I met Dianna’s mom and step-dad. It still all feels very [...]