I decided not to run Wednesday because my right calf is still very sore.  I’m thinking something is pulled and not just tired.  Grrr.  So I wanted to go to the gym and do an hour of cardio but for some reason, they closed the gym on July 4th.  Imagine that.
So I went last night [...]

Maybe.
My first reaction to the study that came out in the press today was “Yea!”
My second reaction was “BS!”
Here’s the line that got me:
“Systolic blood pressure, the top number, fell an average of nearly three points and diastolic dropped almost two points in the dark chocolate group, compared with no change in blood pressure readings [...]

I guess she found, found, found happiness. Much better than the sad dead blogs. This was the only post and had 6 comments which were all spam, but I don’t think sophia cares.
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Friday, May 21, 2004
night drive.
sunroof [...]

I don’t know what happened on Wednesday, but my calves have been killing me since then.  I felt marvelous on Tuesday and during the run on Wednesday, but the next morning I felt like I had run the 5K of my life.
The only difference was that I had to run Wednesday in my trail shoes [...]