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	<title>Comments on: Burnt Hills Apple 5K</title>
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	<link>http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Wed, 03 Dec 2008 19:59:49 +0000</pubDate>
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		<title>By: ali</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12880</link>
		<dc:creator>ali</dc:creator>
		<pubDate>Mon, 23 Oct 2006 21:34:11 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12880</guid>
		<description>7.40 pace ... holy impressive ... you were probably moving so fast short chick with red headphone didn't even see ya!

Congrats</description>
		<content:encoded><![CDATA[<p>7.40 pace &#8230; holy impressive &#8230; you were probably moving so fast short chick with red headphone didn&#8217;t even see ya!</p>
<p>Congrats</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12870</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 23 Oct 2006 17:01:32 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12870</guid>
		<description>Nice job, Jon. Myself, I'm doing a high mileage Lydiard program that's supposed to send your aerobic capacity into the stratosphere. I'll be posting my schedule shortly. Do you have a plan?</description>
		<content:encoded><![CDATA[<p>Nice job, Jon. Myself, I&#8217;m doing a high mileage Lydiard program that&#8217;s supposed to send your aerobic capacity into the stratosphere. I&#8217;ll be posting my schedule shortly. Do you have a plan?</p>
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		<title>By: Jack</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12855</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Mon, 23 Oct 2006 10:23:17 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12855</guid>
		<description>I wish I could run that fast. You should have roller-derbyed the chick, but with you luck it would have been someone you knew or related to the 9-year race director ;-) Great race, I don't care what you say!</description>
		<content:encoded><![CDATA[<p>I wish I could run that fast. You should have roller-derbyed the chick, but with you luck it would have been someone you knew or related to the 9-year race director ;-) Great race, I don&#8217;t care what you say!</p>
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		<title>By: Rae</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12840</link>
		<dc:creator>Rae</dc:creator>
		<pubDate>Mon, 23 Oct 2006 02:49:20 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12840</guid>
		<description>That is an AWESOME pace!!! Be proud!! I've worked hard for a couple of years to get down to there and some people work forever and never make that.

I hadn't even thought about using JetBlue for New Haven yet! That is an EXCELLENT idea! It's only $69 each way which can NOT be beat.  We're thinking of coming up the second or third weekend of December.</description>
		<content:encoded><![CDATA[<p>That is an AWESOME pace!!! Be proud!! I&#8217;ve worked hard for a couple of years to get down to there and some people work forever and never make that.</p>
<p>I hadn&#8217;t even thought about using JetBlue for New Haven yet! That is an EXCELLENT idea! It&#8217;s only $69 each way which can NOT be beat.  We&#8217;re thinking of coming up the second or third weekend of December.</p>
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	<item>
		<title>By: bex</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12824</link>
		<dc:creator>bex</dc:creator>
		<pubDate>Sun, 22 Oct 2006 21:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12824</guid>
		<description>7:40?!!! NICE pace! Wow. 

But I do love how you describe your race as "meh." Made me giggle.</description>
		<content:encoded><![CDATA[<p>7:40?!!! NICE pace! Wow. </p>
<p>But I do love how you describe your race as &#8220;meh.&#8221; Made me giggle.</p>
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		<title>By: beth</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12818</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Sun, 22 Oct 2006 19:36:12 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12818</guid>
		<description>Who the heck needs music to run a 5K?  What a loser!  NIce run, Jon, you're back!</description>
		<content:encoded><![CDATA[<p>Who the heck needs music to run a 5K?  What a loser!  NIce run, Jon, you&#8217;re back!</p>
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		<title>By: Pamalamadingdong</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12791</link>
		<dc:creator>Pamalamadingdong</dc:creator>
		<pubDate>Sun, 22 Oct 2006 01:59:39 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12791</guid>
		<description>sorry i was too hung over to cheer you on this morning.
HURRAY jon! GO GO GO!
And you went went went.</description>
		<content:encoded><![CDATA[<p>sorry i was too hung over to cheer you on this morning.<br />
HURRAY jon! GO GO GO!<br />
And you went went went.</p>
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		<title>By: runr53</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12789</link>
		<dc:creator>runr53</dc:creator>
		<pubDate>Sun, 22 Oct 2006 00:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12789</guid>
		<description>A suddenly raised elbow, to scratch an itch ya know, works wonders on those that feel the need to be rude!  Don't they have a special category for those guys wearing bow ties, hmmm???LOL  Run Good!</description>
		<content:encoded><![CDATA[<p>A suddenly raised elbow, to scratch an itch ya know, works wonders on those that feel the need to be rude!  Don&#8217;t they have a special category for those guys wearing bow ties, hmmm???LOL  Run Good!</p>
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		<title>By: Beansprout</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12786</link>
		<dc:creator>Beansprout</dc:creator>
		<pubDate>Sat, 21 Oct 2006 22:33:58 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12786</guid>
		<description>Way to go!  I personally like the races where it's against the rules to wear headphones.  You should've popped her.  Here's to your burning the fat!</description>
		<content:encoded><![CDATA[<p>Way to go!  I personally like the races where it&#8217;s against the rules to wear headphones.  You should&#8217;ve popped her.  Here&#8217;s to your burning the fat!</p>
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	<item>
		<title>By: susie</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12773</link>
		<dc:creator>susie</dc:creator>
		<pubDate>Sat, 21 Oct 2006 18:42:52 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/10/21/burnt-hills-apple-5k/#comment-12773</guid>
		<description>Yeah, I"m with Jeanne. Shut up!</description>
		<content:encoded><![CDATA[<p>Yeah, I&#8221;m with Jeanne. Shut up!</p>
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