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All those ghosts of High School just keep coming back. Still recovering from running into the 9-year-old who managed the race yesterday, I finally met the wife of my son’s den leader who’s house he goes to for den meetings. Its Kim X from high school. We were friends, hung out in [...]

Ok, I ran.  I was meh.  The race was nice.  Another small local race which is a very nice thing.  No high pressure gunk involved, just local folks out for a race.  7:40 pace.  Not my hoped for target of 7:30 but it beats the New Haven 7:50.  The times are still dropping but not [...]

I have a 5K this am.
Meh.
Not sure why, but the excitement just isn’t there.  Maybe its because I’m the only RBF member there.   :(

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I ran Saturday and yesterday, 5 and 7.  My right calf is very sore.  Ow.  Rest day today.
Have a good day.  Have some chocolate.

Its been a messed up week. Tuesday afternoon I got a call from home saying my Mom was headed to the hospital with numbness on her left side (here we go again). I drove over there and spend the afternoon with her and my sister in the exam room waiting for tests and [...]

I was perusing the U.S. Patent Office database the other day and came across a design patent by Mars for a candy bar. Patents for the chocolate companies are very rare so I really wanted to have a look at it.
Here is FIG. 1 from the patent. I thought it was kinda [...]

Is anyone out there having trouble leaving comments?  Do you get an odd error message?  A few people have let me know about it and I wanted to know if anyone else has the same trouble.  Apparently the spammers are having good luck lately but real users are not.
Try to post a comment.  No luck?  [...]

I got my seven miles in today.  I went down to the park and ran the big circle 4 times.  It wasn’t too bad.  After 2 miles, I switched directions so it looked a little different.  I think if I had to do 15 that way, I’d go bonkers.
My legs felt alot better for this [...]