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	<title>Comments on: Did you hear that?</title>
	<atom:link href="http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Wed, 07 Jan 2009 17:16:38 +0000</pubDate>
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		<title>By: 21stCenturyMom</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9385</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Fri, 21 Jul 2006 18:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9385</guid>
		<description>Owie!  I have done something to my meck a couple of times.  The pain is startling and debilitating.  I hope your back gets better soon!  Ibuprofen in high doses works wonders.</description>
		<content:encoded><![CDATA[<p>Owie!  I have done something to my meck a couple of times.  The pain is startling and debilitating.  I hope your back gets better soon!  Ibuprofen in high doses works wonders.</p>
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		<title>By: frolicking filly</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9377</link>
		<dc:creator>frolicking filly</dc:creator>
		<pubDate>Fri, 21 Jul 2006 07:08:33 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9377</guid>
		<description>now that just sounds nasty, your in a slump it sounds like and your back just thought, ok, I give up!,, ohh, I am in a running slump too, but your doing more than me,, wayyy more,  Remember every little bit helps.. well yeah, when the back gets better.. geezzz, sorry it hurts,</description>
		<content:encoded><![CDATA[<p>now that just sounds nasty, your in a slump it sounds like and your back just thought, ok, I give up!,, ohh, I am in a running slump too, but your doing more than me,, wayyy more,  Remember every little bit helps.. well yeah, when the back gets better.. geezzz, sorry it hurts,</p>
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		<title>By: Rachel</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9370</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Fri, 21 Jul 2006 02:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9370</guid>
		<description>Oh dear, I hope you're feeling better soon.</description>
		<content:encoded><![CDATA[<p>Oh dear, I hope you&#8217;re feeling better soon.</p>
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		<title>By: Lara</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9366</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Thu, 20 Jul 2006 22:48:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9366</guid>
		<description>Phooey!!</description>
		<content:encoded><![CDATA[<p>Phooey!!</p>
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		<title>By: jank</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9362</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Thu, 20 Jul 2006 20:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9362</guid>
		<description>Wow - disease infested mosquitos, random pops in the back...

Maybe it is time to get a Yoga or Pilates DVD (with the hot instructor) and work out those kinks, Unflexible Man</description>
		<content:encoded><![CDATA[<p>Wow - disease infested mosquitos, random pops in the back&#8230;</p>
<p>Maybe it is time to get a Yoga or Pilates DVD (with the hot instructor) and work out those kinks, Unflexible Man</p>
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		<title>By: deene</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9361</link>
		<dc:creator>deene</dc:creator>
		<pubDate>Thu, 20 Jul 2006 15:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9361</guid>
		<description>omg! instead of the nurse, maybe a chiropractor would at least give you a massage and you still get to take ibuprofen.</description>
		<content:encoded><![CDATA[<p>omg! instead of the nurse, maybe a chiropractor would at least give you a massage and you still get to take ibuprofen.</p>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9357</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Thu, 20 Jul 2006 10:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9357</guid>
		<description>what next! You gotta be making this stuff up. Nobody has this many things go wrong at once! but yes, i've had this, and worse, happen. doctors are indeed pretty bloody useless with back pain. Walking has helped me at times. Chiropractic, sometimes. I've never tried yoga while in the midst of an episode, but i try to do it weekly to forestall another acute episode.

maybe the nurse will give you muscle relaxants; they don't do a thing but make you nice and sleepy! 

FEEL BETTER!</description>
		<content:encoded><![CDATA[<p>what next! You gotta be making this stuff up. Nobody has this many things go wrong at once! but yes, i&#8217;ve had this, and worse, happen. doctors are indeed pretty bloody useless with back pain. Walking has helped me at times. Chiropractic, sometimes. I&#8217;ve never tried yoga while in the midst of an episode, but i try to do it weekly to forestall another acute episode.</p>
<p>maybe the nurse will give you muscle relaxants; they don&#8217;t do a thing but make you nice and sleepy! </p>
<p>FEEL BETTER!</p>
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		<title>By: Reba</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9343</link>
		<dc:creator>Reba</dc:creator>
		<pubDate>Thu, 20 Jul 2006 04:31:19 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9343</guid>
		<description>Holy rotten back problems batman! :( I've dislocated my SI joint...totally sucked and honestly the only thing that helped in the long run was activity; slow and steady keep moving: yoga, stretching, walking ~ oh and lots of Ibuprophen (sp?) Sending off a prayer for you to heal swiftly and fully. ~hugs~</description>
		<content:encoded><![CDATA[<p>Holy rotten back problems batman! :( I&#8217;ve dislocated my SI joint&#8230;totally sucked and honestly the only thing that helped in the long run was activity; slow and steady keep moving: yoga, stretching, walking ~ oh and lots of Ibuprophen (sp?) Sending off a prayer for you to heal swiftly and fully. ~hugs~</p>
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		<title>By: Beansprout</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9342</link>
		<dc:creator>Beansprout</dc:creator>
		<pubDate>Thu, 20 Jul 2006 02:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9342</guid>
		<description>Sorry to hear about your back.  Hopefully what POPPED the wrong way can POP the right way.  Feel better soon.</description>
		<content:encoded><![CDATA[<p>Sorry to hear about your back.  Hopefully what POPPED the wrong way can POP the right way.  Feel better soon.</p>
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		<title>By: beth</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9341</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Thu, 20 Jul 2006 01:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/07/19/did-you-hear-that/#comment-9341</guid>
		<description>My darling long lost brother, yes I have thrown my back out sneezing.  Rest and proper-paper- picking-up posture is the key.  And as always, I must put in plug for YOGA once again!  In yoga, the spine and muscles surrounding the spine are paid attention to and it feels awesome.  Good luck, Jon. Hope you mend quickly.</description>
		<content:encoded><![CDATA[<p>My darling long lost brother, yes I have thrown my back out sneezing.  Rest and proper-paper- picking-up posture is the key.  And as always, I must put in plug for YOGA once again!  In yoga, the spine and muscles surrounding the spine are paid attention to and it feels awesome.  Good luck, Jon. Hope you mend quickly.</p>
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