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	<title>Comments on: Around the Bay 30K</title>
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	<link>http://completerunning.com/chocolate-runners-blog/2006/03/30/around-the-bay-30k/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Thu, 04 Dec 2008 04:09:20 +0000</pubDate>
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		<item>
		<title>By: frolicking filly</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/30/around-the-bay-30k/#comment-6140</link>
		<dc:creator>frolicking filly</dc:creator>
		<pubDate>Sun, 02 Apr 2006 05:18:26 +0000</pubDate>
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		<description>What an awesome race you did! Congratulations. I love reading your race reports,, sounds like it was a good one.. oh and do you need my address to send those chocolates to?????  :D</description>
		<content:encoded><![CDATA[<p>What an awesome race you did! Congratulations. I love reading your race reports,, sounds like it was a good one.. oh and do you need my address to send those chocolates to?????  :D</p>
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		<title>By: Rachel</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/30/around-the-bay-30k/#comment-6110</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sat, 01 Apr 2006 03:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=682#comment-6110</guid>
		<description>Awesome job on the race and the race report! You always have the funniest reports.  I can't believe that customs guy! As if he could even run a mile!</description>
		<content:encoded><![CDATA[<p>Awesome job on the race and the race report! You always have the funniest reports.  I can&#8217;t believe that customs guy! As if he could even run a mile!</p>
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	<item>
		<title>By: DGC</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/30/around-the-bay-30k/#comment-6106</link>
		<dc:creator>DGC</dc:creator>
		<pubDate>Fri, 31 Mar 2006 15:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=682#comment-6106</guid>
		<description>Nice job!  Negative splits - way to go!  That guy at the border sucks - some people have no class!  Looking forward to photos.</description>
		<content:encoded><![CDATA[<p>Nice job!  Negative splits - way to go!  That guy at the border sucks - some people have no class!  Looking forward to photos.</p>
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	<item>
		<title>By: Jack</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/30/around-the-bay-30k/#comment-6102</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Fri, 31 Mar 2006 07:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=682#comment-6102</guid>
		<description>Great race, great report. I can't believe you sat 10 hours next to the chocolate and did not indulge. Did you have fever? What has the lent done to you ;-)</description>
		<content:encoded><![CDATA[<p>Great race, great report. I can&#8217;t believe you sat 10 hours next to the chocolate and did not indulge. Did you have fever? What has the lent done to you ;-)</p>
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		<title>By: Tracy</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/30/around-the-bay-30k/#comment-6101</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Fri, 31 Mar 2006 07:01:43 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=682#comment-6101</guid>
		<description>What a great post, thanks for sharing! I think 2,43 is fantastic - my fastest speed is 10K per hour in perfect circumstances. You are an inspiration.</description>
		<content:encoded><![CDATA[<p>What a great post, thanks for sharing! I think 2,43 is fantastic - my fastest speed is 10K per hour in perfect circumstances. You are an inspiration.</p>
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	<item>
		<title>By: Danny</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/30/around-the-bay-30k/#comment-6098</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Fri, 31 Mar 2006 04:19:14 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=682#comment-6098</guid>
		<description>Further proof that the customs people between Canada and the U.S. are always jerks!

Congratulations on a great race. Beautiful splits.</description>
		<content:encoded><![CDATA[<p>Further proof that the customs people between Canada and the U.S. are always jerks!</p>
<p>Congratulations on a great race. Beautiful splits.</p>
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		<title>By: david</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/30/around-the-bay-30k/#comment-6096</link>
		<dc:creator>david</dc:creator>
		<pubDate>Fri, 31 Mar 2006 02:27:23 +0000</pubDate>
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		<description>What a great feeling you must have had. Good race. I'd be most proud of the negative splits.</description>
		<content:encoded><![CDATA[<p>What a great feeling you must have had. Good race. I&#8217;d be most proud of the negative splits.</p>
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		<title>By: Skatemom</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/30/around-the-bay-30k/#comment-6094</link>
		<dc:creator>Skatemom</dc:creator>
		<pubDate>Fri, 31 Mar 2006 01:51:16 +0000</pubDate>
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		<description>i don't know if I'm more impressed by your powering up the hill and maintaining that pace or by not succumbing to the chocolate temptation.  you the man!</description>
		<content:encoded><![CDATA[<p>i don&#8217;t know if I&#8217;m more impressed by your powering up the hill and maintaining that pace or by not succumbing to the chocolate temptation.  you the man!</p>
]]></content:encoded>
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		<title>By: Marisa</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/30/around-the-bay-30k/#comment-6092</link>
		<dc:creator>Marisa</dc:creator>
		<pubDate>Fri, 31 Mar 2006 01:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=682#comment-6092</guid>
		<description>Congrats, Jon!  What a tough sounding race - I'm glad to hear the hill training is paying off for you.  Nice when that works out!

I probably would've cried at the bridge - I hate driving over bridges, I can't even imagine running over one where you can see the water beneath you.  Scary.</description>
		<content:encoded><![CDATA[<p>Congrats, Jon!  What a tough sounding race - I&#8217;m glad to hear the hill training is paying off for you.  Nice when that works out!</p>
<p>I probably would&#8217;ve cried at the bridge - I hate driving over bridges, I can&#8217;t even imagine running over one where you can see the water beneath you.  Scary.</p>
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		<title>By: susie</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/30/around-the-bay-30k/#comment-6091</link>
		<dc:creator>susie</dc:creator>
		<pubDate>Fri, 31 Mar 2006 00:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=682#comment-6091</guid>
		<description>A great race, Jon. I am so happy for you!! And I can't believe you couldn't give that chocolate away. Plan on coming back to New Haven next year, cuz I'm gonna be here--and I'll be waiting for it! Well, not the same ones, but you know:)</description>
		<content:encoded><![CDATA[<p>A great race, Jon. I am so happy for you!! And I can&#8217;t believe you couldn&#8217;t give that chocolate away. Plan on coming back to New Haven next year, cuz I&#8217;m gonna be here&#8211;and I&#8217;ll be waiting for it! Well, not the same ones, but you know:)</p>
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