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	<title>Comments on: Its not enough</title>
	<atom:link href="http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Wed, 03 Dec 2008 20:02:13 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
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		<title>By: Pamalamadingdong</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5574</link>
		<dc:creator>Pamalamadingdong</dc:creator>
		<pubDate>Sun, 12 Mar 2006 14:48:53 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5574</guid>
		<description>what happened to "kill your TV before it kills you"?
ATB I don't even want to talk about. Think of my when you hoards of runners in lime green singlets.</description>
		<content:encoded><![CDATA[<p>what happened to &#8220;kill your TV before it kills you&#8221;?<br />
ATB I don&#8217;t even want to talk about. Think of my when you hoards of runners in lime green singlets.</p>
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		<title>By: Rae</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5571</link>
		<dc:creator>Rae</dc:creator>
		<pubDate>Sun, 12 Mar 2006 03:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5571</guid>
		<description>Do you seriously trade us around all the time? That's so funny! I've never played around with Blogshares, it sounds very addictive.

Congrats on the cable modem! You'll be hooked for life.</description>
		<content:encoded><![CDATA[<p>Do you seriously trade us around all the time? That&#8217;s so funny! I&#8217;ve never played around with Blogshares, it sounds very addictive.</p>
<p>Congrats on the cable modem! You&#8217;ll be hooked for life.</p>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5569</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Sat, 11 Mar 2006 02:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5569</guid>
		<description>you're a crazy man! good luck with the 16 miler. I'll be crying over my l'il 8k on sunday, i can't imagine a 16-miler! hope your psoas feels better!</description>
		<content:encoded><![CDATA[<p>you&#8217;re a crazy man! good luck with the 16 miler. I&#8217;ll be crying over my l&#8217;il 8k on sunday, i can&#8217;t imagine a 16-miler! hope your psoas feels better!</p>
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		<title>By: runr53</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5568</link>
		<dc:creator>runr53</dc:creator>
		<pubDate>Fri, 10 Mar 2006 22:23:52 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5568</guid>
		<description>definitely psoas, there is a stretch for it in the latest RW on page 54, stretch it and see if it gets better, let us know! Run Good!</description>
		<content:encoded><![CDATA[<p>definitely psoas, there is a stretch for it in the latest RW on page 54, stretch it and see if it gets better, let us know! Run Good!</p>
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		<title>By: Brendan</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5567</link>
		<dc:creator>Brendan</dc:creator>
		<pubDate>Fri, 10 Mar 2006 12:57:31 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5567</guid>
		<description>OK, I don't need another reason to sit at my computer, either, but I went to look at Blogshares.com, and the domain name had expired.

Good work on the chocolate!  Keep it up!</description>
		<content:encoded><![CDATA[<p>OK, I don&#8217;t need another reason to sit at my computer, either, but I went to look at Blogshares.com, and the domain name had expired.</p>
<p>Good work on the chocolate!  Keep it up!</p>
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		<title>By: david</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5565</link>
		<dc:creator>david</dc:creator>
		<pubDate>Fri, 10 Mar 2006 03:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5565</guid>
		<description>Okay; I'll give it to you straight up. That pain at the top of your quad at the hip sounds like the same garbage I have had. Sherlene the Magic Massage Therapist says I need to do more abductor and adductor stretches. I wasn't stretching enough after my runs. (Still not)
Now I've known you long enough to know you like to scrimp on those streches after running. Hello?!??! Have we been here before? 
That is all. Carry on.</description>
		<content:encoded><![CDATA[<p>Okay; I&#8217;ll give it to you straight up. That pain at the top of your quad at the hip sounds like the same garbage I have had. Sherlene the Magic Massage Therapist says I need to do more abductor and adductor stretches. I wasn&#8217;t stretching enough after my runs. (Still not)<br />
Now I&#8217;ve known you long enough to know you like to scrimp on those streches after running. Hello?!??! Have we been here before?<br />
That is all. Carry on.</p>
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		<title>By: beth from connecticut</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5563</link>
		<dc:creator>beth from connecticut</dc:creator>
		<pubDate>Fri, 10 Mar 2006 00:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5563</guid>
		<description>Last year I only gave up chocolate and inhaled candy I don't even like.  I have also increased my fruit intake for the sugar I guess.  I just realized I think I have increased my bread intake too probably a carb thing.  My leg hurts there too, my massage therapist says it is my soaz muscle and sent me to a chiropractor.  I have gone yet.</description>
		<content:encoded><![CDATA[<p>Last year I only gave up chocolate and inhaled candy I don&#8217;t even like.  I have also increased my fruit intake for the sugar I guess.  I just realized I think I have increased my bread intake too probably a carb thing.  My leg hurts there too, my massage therapist says it is my soaz muscle and sent me to a chiropractor.  I have gone yet.</p>
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		<title>By: Karen in Calgary</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5562</link>
		<dc:creator>Karen in Calgary</dc:creator>
		<pubDate>Thu, 09 Mar 2006 22:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5562</guid>
		<description>Is wireless cable an oxymoron?</description>
		<content:encoded><![CDATA[<p>Is wireless cable an oxymoron?</p>
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		<title>By: ali</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5561</link>
		<dc:creator>ali</dc:creator>
		<pubDate>Thu, 09 Mar 2006 18:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5561</guid>
		<description>I'm doing ATB, we'll all have to meet up somewhere.</description>
		<content:encoded><![CDATA[<p>I&#8217;m doing ATB, we&#8217;ll all have to meet up somewhere.</p>
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		<title>By: LouBob</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5560</link>
		<dc:creator>LouBob</dc:creator>
		<pubDate>Thu, 09 Mar 2006 17:43:05 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/2006/03/08/its-not-enough/#comment-5560</guid>
		<description>I'll be at ATB in spirit only!  I'm impressed with your unchocolate days but didn't know you could kill a goat with sushi!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be at ATB in spirit only!  I&#8217;m impressed with your unchocolate days but didn&#8217;t know you could kill a goat with sushi!</p>
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