Sorry its taken me a while to get this together. Actually, I don’t have it together, and I’m making it up right now as I type. Its the best I can do these days.
Anyway, I ran Around The Bay, in Hamilton, Ontario on Sunday, the 30K I’ve been training for these past few [...]
Got back a little while ago from the Around the Bay. I’ll post more details later but this was just a fabulous race. I felt GREAT during the whole thing (ok, except for after the hill from hell). I got to meet Warren and Ali (who are very cool), and somewhere out [...]
Tomorrow is the big day! I get to head out the door to Canada, spend a night in the hotel and then off to the races in the morning.
My shin feels good today. I skipped the last little 2 miler on Thursday. I decided one more rest day was better for me [...]
I ran my 16 miles yesterday and I’m damn happy to have it done. The muscle/tendon/psoas/quadricep thing on my leg was killing me. Although, this time it didn’t start to hurt until much farther into the run. Maybe 6 miles. Afterwards I could hardly walk. Although, a short rest in [...]
Its about 1:30. I haven’t had chocolate for three days. All day long I was thinking about it. When I went to the store tonight, I was so annoyed and bothered by seeing all the chocolate on the shelves. Normally, I kinda browse through it, even if I don’t buy any. [...]
I think I’ve got this thing under control. Thanks to the patch.
This is the 90% Cacao patch, for those that need extra control.
I did a quick search about why we crave chocolate and there’s a TON of information out there. there are three chemicals in chocolate that get alot of press: [...]
Guess what I gave up for Lent.
39 days to go.
Help me.
