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	<title>Comments on: Thirteen!  Thirteen!  Thirteen!</title>
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	<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
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		<title>By: Amy de</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/comment-page-1/#comment-5378</link>
		<dc:creator>Amy de</dc:creator>
		<pubDate>Sat, 25 Feb 2006 22:49:04 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5378</guid>
		<description>Promise me you won&#039;t ban me from the sight forever, but I keep seeing this word spelled incorrectly, WEIRD. I know the rule is &quot;i&quot; before &quot;e&quot; except after c, but this word is weird.  That&#039;s how I explain it to my students.

I have tried to hold my tongue, or fingers as it were, but as an English teacher I have lost control.  Perhaps it is my frustration with the inability of the 7th grader to learn anything (about curricula, anyway)

I promise it will not happen again.</description>
		<content:encoded><![CDATA[<p>Promise me you won&#8217;t ban me from the sight forever, but I keep seeing this word spelled incorrectly, WEIRD. I know the rule is &#8220;i&#8221; before &#8220;e&#8221; except after c, but this word is weird.  That&#8217;s how I explain it to my students.</p>
<p>I have tried to hold my tongue, or fingers as it were, but as an English teacher I have lost control.  Perhaps it is my frustration with the inability of the 7th grader to learn anything (about curricula, anyway)</p>
<p>I promise it will not happen again.</p>
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		<title>By: jeff</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/comment-page-1/#comment-5356</link>
		<dc:creator>jeff</dc:creator>
		<pubDate>Fri, 24 Feb 2006 01:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5356</guid>
		<description>i&#039;ll bet you a pound of chocolate that if you&#039;d had a decent snack after the run (and stretched properly) the legs would have been fine.  i&#039;m finding that hard workouts, followed by something like a ham sandwich with cheese, or a powerbar, or chocolate milk, within 15 minutes of finishing, makes a HUGE difference in how the legs feel the following day.

oh, and get this...the best my legs felt after a hard run was when i had a krispie kreme donut afterward.</description>
		<content:encoded><![CDATA[<p>i&#8217;ll bet you a pound of chocolate that if you&#8217;d had a decent snack after the run (and stretched properly) the legs would have been fine.  i&#8217;m finding that hard workouts, followed by something like a ham sandwich with cheese, or a powerbar, or chocolate milk, within 15 minutes of finishing, makes a HUGE difference in how the legs feel the following day.</p>
<p>oh, and get this&#8230;the best my legs felt after a hard run was when i had a krispie kreme donut afterward.</p>
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		<title>By: Karen in Calgary</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/comment-page-1/#comment-5341</link>
		<dc:creator>Karen in Calgary</dc:creator>
		<pubDate>Tue, 21 Feb 2006 20:23:25 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5341</guid>
		<description>Lovely. Now I when I&#039;m running the Police Half M in April I will chant 13! with a very silly grin on my face. Great job to get &#039;r done in the cold!

Dealing with tonsils sounds much easier than obtaining one of those machines (my step dad has one). Hope it&#039;s just the tonsils.</description>
		<content:encoded><![CDATA[<p>Lovely. Now I when I&#8217;m running the Police Half M in April I will chant 13! with a very silly grin on my face. Great job to get &#8216;r done in the cold!</p>
<p>Dealing with tonsils sounds much easier than obtaining one of those machines (my step dad has one). Hope it&#8217;s just the tonsils.</p>
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		<title>By: Pamalamadingdong</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/comment-page-1/#comment-5335</link>
		<dc:creator>Pamalamadingdong</dc:creator>
		<pubDate>Tue, 21 Feb 2006 15:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5335</guid>
		<description>Your wife is a psycho killer? You should get that looked at, that can be serious and harmful to your whole family.
heh.</description>
		<content:encoded><![CDATA[<p>Your wife is a psycho killer? You should get that looked at, that can be serious and harmful to your whole family.<br />
heh.</p>
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		<title>By: susie</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/comment-page-1/#comment-5333</link>
		<dc:creator>susie</dc:creator>
		<pubDate>Tue, 21 Feb 2006 01:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5333</guid>
		<description>Hey that sleep apnea can be serious! Get that taken care of, will you?
And good job on the runs...
I&#039;ve never bothered to figure out Blogshares either. Seems a little like fantasy football, no? Eh, maybe I&quot;m way off base.</description>
		<content:encoded><![CDATA[<p>Hey that sleep apnea can be serious! Get that taken care of, will you?<br />
And good job on the runs&#8230;<br />
I&#8217;ve never bothered to figure out Blogshares either. Seems a little like fantasy football, no? Eh, maybe I&#8221;m way off base.</p>
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		<title>By: Brendan</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/comment-page-1/#comment-5332</link>
		<dc:creator>Brendan</dc:creator>
		<pubDate>Tue, 21 Feb 2006 01:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5332</guid>
		<description>I had a neighbor in GA who got a CPAP, and said it did wonders for his sleep--he was somewhat overweight.  I have apnea, but with all my recent moving and changing jobe, I haven&#039;t had the same insurance long enough to see the same doctor two appointments in a row.  Maybe now that I&#039;m settling in for the long haul, I can see a doctor about the machine.  My apnea scares the hell out of my wife.</description>
		<content:encoded><![CDATA[<p>I had a neighbor in GA who got a CPAP, and said it did wonders for his sleep&#8211;he was somewhat overweight.  I have apnea, but with all my recent moving and changing jobe, I haven&#8217;t had the same insurance long enough to see the same doctor two appointments in a row.  Maybe now that I&#8217;m settling in for the long haul, I can see a doctor about the machine.  My apnea scares the hell out of my wife.</p>
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		<title>By: jank</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/comment-page-1/#comment-5331</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Mon, 20 Feb 2006 18:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5331</guid>
		<description>Pilates. Absolutely great. Stretches, strengthens - all in the same bit. 

Then, there&#039;s the complete lesson in humility when you realize exactly how inflexible you&#039;ve gotten from the running.

(and most of the tapes are done by fit young women, which is a plus)</description>
		<content:encoded><![CDATA[<p>Pilates. Absolutely great. Stretches, strengthens &#8211; all in the same bit. </p>
<p>Then, there&#8217;s the complete lesson in humility when you realize exactly how inflexible you&#8217;ve gotten from the running.</p>
<p>(and most of the tapes are done by fit young women, which is a plus)</p>
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		<title>By: Christine</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/comment-page-1/#comment-5330</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Mon, 20 Feb 2006 18:17:48 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5330</guid>
		<description>That blogshares site is crazy.  I don&#039;t know if I really understand it, but I have to leave it quickly, because I suspect it&#039;s exactly the kind of addictive thing I&#039;d get sucked into.  Be strong!!</description>
		<content:encoded><![CDATA[<p>That blogshares site is crazy.  I don&#8217;t know if I really understand it, but I have to leave it quickly, because I suspect it&#8217;s exactly the kind of addictive thing I&#8217;d get sucked into.  Be strong!!</p>
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		<title>By: Lara</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/comment-page-1/#comment-5329</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Mon, 20 Feb 2006 13:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5329</guid>
		<description>If you really have sleep apnea and you get a CPAP, you will feel 1000x better during the day!  I can&#039;t wait till this video gets leaked to the internet :)</description>
		<content:encoded><![CDATA[<p>If you really have sleep apnea and you get a CPAP, you will feel 1000x better during the day!  I can&#8217;t wait till this video gets leaked to the internet :)</p>
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		<title>By: Danny</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/comment-page-1/#comment-5327</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Mon, 20 Feb 2006 07:15:05 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5327</guid>
		<description>lmao! (even if if i have heard it before. somehow even with typing, you have a good delivery!)

as for the CPAP machine, you won&#039;t get it without a proper sleep study. (notwithstanding your wife&#039;s own home sleep laboratory!) you should see a sleep doc anyway, so they can tell you if it&#039;s your &quot;tonsils&quot; that are the problem. maybe you need a UPPP. (google it.)</description>
		<content:encoded><![CDATA[<p>lmao! (even if if i have heard it before. somehow even with typing, you have a good delivery!)</p>
<p>as for the CPAP machine, you won&#8217;t get it without a proper sleep study. (notwithstanding your wife&#8217;s own home sleep laboratory!) you should see a sleep doc anyway, so they can tell you if it&#8217;s your &#8220;tonsils&#8221; that are the problem. maybe you need a UPPP. (google it.)</p>
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