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	<title>Comments on: Thirteen!  Thirteen!  Thirteen!</title>
	<atom:link href="http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Thu, 04 Dec 2008 04:04:43 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
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		<title>By: Amy de</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/#comment-5378</link>
		<dc:creator>Amy de</dc:creator>
		<pubDate>Sat, 25 Feb 2006 22:49:04 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5378</guid>
		<description>Promise me you won't ban me from the sight forever, but I keep seeing this word spelled incorrectly, WEIRD. I know the rule is "i" before "e" except after c, but this word is weird.  That's how I explain it to my students.

I have tried to hold my tongue, or fingers as it were, but as an English teacher I have lost control.  Perhaps it is my frustration with the inability of the 7th grader to learn anything (about curricula, anyway)

I promise it will not happen again.</description>
		<content:encoded><![CDATA[<p>Promise me you won&#8217;t ban me from the sight forever, but I keep seeing this word spelled incorrectly, WEIRD. I know the rule is &#8220;i&#8221; before &#8220;e&#8221; except after c, but this word is weird.  That&#8217;s how I explain it to my students.</p>
<p>I have tried to hold my tongue, or fingers as it were, but as an English teacher I have lost control.  Perhaps it is my frustration with the inability of the 7th grader to learn anything (about curricula, anyway)</p>
<p>I promise it will not happen again.</p>
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		<title>By: jeff</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/#comment-5356</link>
		<dc:creator>jeff</dc:creator>
		<pubDate>Fri, 24 Feb 2006 01:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5356</guid>
		<description>i'll bet you a pound of chocolate that if you'd had a decent snack after the run (and stretched properly) the legs would have been fine.  i'm finding that hard workouts, followed by something like a ham sandwich with cheese, or a powerbar, or chocolate milk, within 15 minutes of finishing, makes a HUGE difference in how the legs feel the following day.

oh, and get this...the best my legs felt after a hard run was when i had a krispie kreme donut afterward.</description>
		<content:encoded><![CDATA[<p>i&#8217;ll bet you a pound of chocolate that if you&#8217;d had a decent snack after the run (and stretched properly) the legs would have been fine.  i&#8217;m finding that hard workouts, followed by something like a ham sandwich with cheese, or a powerbar, or chocolate milk, within 15 minutes of finishing, makes a HUGE difference in how the legs feel the following day.</p>
<p>oh, and get this&#8230;the best my legs felt after a hard run was when i had a krispie kreme donut afterward.</p>
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		<title>By: Karen in Calgary</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/#comment-5341</link>
		<dc:creator>Karen in Calgary</dc:creator>
		<pubDate>Tue, 21 Feb 2006 20:23:25 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5341</guid>
		<description>Lovely. Now I when I'm running the Police Half M in April I will chant 13! with a very silly grin on my face. Great job to get 'r done in the cold!

Dealing with tonsils sounds much easier than obtaining one of those machines (my step dad has one). Hope it's just the tonsils.</description>
		<content:encoded><![CDATA[<p>Lovely. Now I when I&#8217;m running the Police Half M in April I will chant 13! with a very silly grin on my face. Great job to get &#8216;r done in the cold!</p>
<p>Dealing with tonsils sounds much easier than obtaining one of those machines (my step dad has one). Hope it&#8217;s just the tonsils.</p>
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		<title>By: Pamalamadingdong</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/#comment-5335</link>
		<dc:creator>Pamalamadingdong</dc:creator>
		<pubDate>Tue, 21 Feb 2006 15:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5335</guid>
		<description>Your wife is a psycho killer? You should get that looked at, that can be serious and harmful to your whole family.
heh.</description>
		<content:encoded><![CDATA[<p>Your wife is a psycho killer? You should get that looked at, that can be serious and harmful to your whole family.<br />
heh.</p>
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		<title>By: susie</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/#comment-5333</link>
		<dc:creator>susie</dc:creator>
		<pubDate>Tue, 21 Feb 2006 01:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5333</guid>
		<description>Hey that sleep apnea can be serious! Get that taken care of, will you?
And good job on the runs...
I've never bothered to figure out Blogshares either. Seems a little like fantasy football, no? Eh, maybe I"m way off base.</description>
		<content:encoded><![CDATA[<p>Hey that sleep apnea can be serious! Get that taken care of, will you?<br />
And good job on the runs&#8230;<br />
I&#8217;ve never bothered to figure out Blogshares either. Seems a little like fantasy football, no? Eh, maybe I&#8221;m way off base.</p>
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		<title>By: Brendan</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/#comment-5332</link>
		<dc:creator>Brendan</dc:creator>
		<pubDate>Tue, 21 Feb 2006 01:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5332</guid>
		<description>I had a neighbor in GA who got a CPAP, and said it did wonders for his sleep--he was somewhat overweight.  I have apnea, but with all my recent moving and changing jobe, I haven't had the same insurance long enough to see the same doctor two appointments in a row.  Maybe now that I'm settling in for the long haul, I can see a doctor about the machine.  My apnea scares the hell out of my wife.</description>
		<content:encoded><![CDATA[<p>I had a neighbor in GA who got a CPAP, and said it did wonders for his sleep&#8211;he was somewhat overweight.  I have apnea, but with all my recent moving and changing jobe, I haven&#8217;t had the same insurance long enough to see the same doctor two appointments in a row.  Maybe now that I&#8217;m settling in for the long haul, I can see a doctor about the machine.  My apnea scares the hell out of my wife.</p>
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		<title>By: jank</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/#comment-5331</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Mon, 20 Feb 2006 18:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5331</guid>
		<description>Pilates. Absolutely great. Stretches, strengthens - all in the same bit. 

Then, there's the complete lesson in humility when you realize exactly how inflexible you've gotten from the running.

(and most of the tapes are done by fit young women, which is a plus)</description>
		<content:encoded><![CDATA[<p>Pilates. Absolutely great. Stretches, strengthens - all in the same bit. </p>
<p>Then, there&#8217;s the complete lesson in humility when you realize exactly how inflexible you&#8217;ve gotten from the running.</p>
<p>(and most of the tapes are done by fit young women, which is a plus)</p>
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		<title>By: Christine</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/#comment-5330</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Mon, 20 Feb 2006 18:17:48 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5330</guid>
		<description>That blogshares site is crazy.  I don't know if I really understand it, but I have to leave it quickly, because I suspect it's exactly the kind of addictive thing I'd get sucked into.  Be strong!!</description>
		<content:encoded><![CDATA[<p>That blogshares site is crazy.  I don&#8217;t know if I really understand it, but I have to leave it quickly, because I suspect it&#8217;s exactly the kind of addictive thing I&#8217;d get sucked into.  Be strong!!</p>
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		<title>By: Lara</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/#comment-5329</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Mon, 20 Feb 2006 13:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5329</guid>
		<description>If you really have sleep apnea and you get a CPAP, you will feel 1000x better during the day!  I can't wait till this video gets leaked to the internet :)</description>
		<content:encoded><![CDATA[<p>If you really have sleep apnea and you get a CPAP, you will feel 1000x better during the day!  I can&#8217;t wait till this video gets leaked to the internet :)</p>
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		<title>By: Danny</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/02/19/thirteen-thirteen-thirteen/#comment-5327</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Mon, 20 Feb 2006 07:15:05 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=670#comment-5327</guid>
		<description>lmao! (even if if i have heard it before. somehow even with typing, you have a good delivery!)

as for the CPAP machine, you won't get it without a proper sleep study. (notwithstanding your wife's own home sleep laboratory!) you should see a sleep doc anyway, so they can tell you if it's your "tonsils" that are the problem. maybe you need a UPPP. (google it.)</description>
		<content:encoded><![CDATA[<p>lmao! (even if if i have heard it before. somehow even with typing, you have a good delivery!)</p>
<p>as for the CPAP machine, you won&#8217;t get it without a proper sleep study. (notwithstanding your wife&#8217;s own home sleep laboratory!) you should see a sleep doc anyway, so they can tell you if it&#8217;s your &#8220;tonsils&#8221; that are the problem. maybe you need a UPPP. (google it.)</p>
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