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	<title>Comments on: Running and Frostbite Falls</title>
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	<link>http://completerunning.com/chocolate-runners-blog/2006/01/14/running-and-frostbite-falls/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Thu, 08 Jan 2009 13:56:59 +0000</pubDate>
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		<title>By: Rachel</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/01/14/running-and-frostbite-falls/#comment-5000</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 16 Jan 2006 03:54:20 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=653#comment-5000</guid>
		<description>Way to go!!! Great run, they're only going to get easier from here.</description>
		<content:encoded><![CDATA[<p>Way to go!!! Great run, they&#8217;re only going to get easier from here.</p>
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		<title>By: Karen in Calgary</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/01/14/running-and-frostbite-falls/#comment-4986</link>
		<dc:creator>Karen in Calgary</dc:creator>
		<pubDate>Sun, 15 Jan 2006 19:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=653#comment-4986</guid>
		<description>There is no such thing as too much chocolate at a party. Especially at Frostbite Falls! Now I'm going to have to really make sure I'm there on time, so I don't miss out on your truffles!</description>
		<content:encoded><![CDATA[<p>There is no such thing as too much chocolate at a party. Especially at Frostbite Falls! Now I&#8217;m going to have to really make sure I&#8217;m there on time, so I don&#8217;t miss out on your truffles!</p>
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		<title>By: david</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/01/14/running-and-frostbite-falls/#comment-4985</link>
		<dc:creator>david</dc:creator>
		<pubDate>Sun, 15 Jan 2006 18:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=653#comment-4985</guid>
		<description>You run faster in training than I thought you could/should. Just don't obssess and get too fast/ahead of yourself. Remember where you came from.</description>
		<content:encoded><![CDATA[<p>You run faster in training than I thought you could/should. Just don&#8217;t obssess and get too fast/ahead of yourself. Remember where you came from.</p>
]]></content:encoded>
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		<title>By: LouBob</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/01/14/running-and-frostbite-falls/#comment-4981</link>
		<dc:creator>LouBob</dc:creator>
		<pubDate>Sun, 15 Jan 2006 17:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=653#comment-4981</guid>
		<description>The truffles that I have always wanted to taste!  We've had more great weather here in Alberta than I can ever remember.</description>
		<content:encoded><![CDATA[<p>The truffles that I have always wanted to taste!  We&#8217;ve had more great weather here in Alberta than I can ever remember.</p>
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		<title>By: Dawn (aka Pink Lady)</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/01/14/running-and-frostbite-falls/#comment-4980</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Sun, 15 Jan 2006 17:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=653#comment-4980</guid>
		<description>Funny I just put a picture of winamp on my site and "Obsession" by animation was the song playing. Purely coincidental. I don't obsess over anything :-)

Great job on the run. I may be late getting to the falls so save me some chocolate, eh.</description>
		<content:encoded><![CDATA[<p>Funny I just put a picture of winamp on my site and &#8220;Obsession&#8221; by animation was the song playing. Purely coincidental. I don&#8217;t obsess over anything :-)</p>
<p>Great job on the run. I may be late getting to the falls so save me some chocolate, eh.</p>
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		<title>By: Lara</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/01/14/running-and-frostbite-falls/#comment-4979</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Sun, 15 Jan 2006 14:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=653#comment-4979</guid>
		<description>5 sunny days in Michigan? Ever??</description>
		<content:encoded><![CDATA[<p>5 sunny days in Michigan? Ever??</p>
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		<title>By: Cliff</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/01/14/running-and-frostbite-falls/#comment-4978</link>
		<dc:creator>Cliff</dc:creator>
		<pubDate>Sun, 15 Jan 2006 10:22:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=653#comment-4978</guid>
		<description>When i was training for my marathon, my plan was almost like yours.  I always put a cross training day (2 hr bike ride) after a long run.  

Do u run tempo run on Wed??</description>
		<content:encoded><![CDATA[<p>When i was training for my marathon, my plan was almost like yours.  I always put a cross training day (2 hr bike ride) after a long run.  </p>
<p>Do u run tempo run on Wed??</p>
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		<title>By: Audrey</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/01/14/running-and-frostbite-falls/#comment-4977</link>
		<dc:creator>Audrey</dc:creator>
		<pubDate>Sun, 15 Jan 2006 05:54:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=653#comment-4977</guid>
		<description>hey, just catching up on your blog.  If it helps, I think have a running obsessing problem too.  It kind of sucks.  The guy I was running with this week (who can run a marathon in about half the time as me) called me out on it which was embarrasing.  But it's true....Anyway, I like your goal to reduce the obsession and I totally want to strive for that too.  And I definitely think you have the 7 min/mile pace 5K in you.  Definitely.</description>
		<content:encoded><![CDATA[<p>hey, just catching up on your blog.  If it helps, I think have a running obsessing problem too.  It kind of sucks.  The guy I was running with this week (who can run a marathon in about half the time as me) called me out on it which was embarrasing.  But it&#8217;s true&#8230;.Anyway, I like your goal to reduce the obsession and I totally want to strive for that too.  And I definitely think you have the 7 min/mile pace 5K in you.  Definitely.</p>
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		<title>By: Beansprout</title>
		<link>http://completerunning.com/chocolate-runners-blog/2006/01/14/running-and-frostbite-falls/#comment-4974</link>
		<dc:creator>Beansprout</dc:creator>
		<pubDate>Sun, 15 Jan 2006 02:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=653#comment-4974</guid>
		<description>Excellent run, speedy!  I've never really understood the pace thing.  I just run.  Am I putting one foor infront of the other?  Okay, that's good!</description>
		<content:encoded><![CDATA[<p>Excellent run, speedy!  I&#8217;ve never really understood the pace thing.  I just run.  Am I putting one foor infront of the other?  Okay, that&#8217;s good!</p>
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